Girl measuring her body fat overlaying scales, tape and fitness parophenalia

Body Composition: What’s A Healthy Body Fat Percentage For Over 50s?

Our body is in a constant state of change! It’s experiencing greater entropy with each passing year, which affects us on various levels, especially our ideal body fat percentage. For this reason, we dive into body composition to understand what a healthy body fat percentage for over 50s men and women is. I have always …

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