Day: October 20, 2020

forgetful girl

How To Maintain & Even Improve Brain Fitness & Health in Midlife

If you forget where you put your glasses more regularly, you’re not alone. Fifty percent of people aged over 50 experience problems recalling once familiar details like passwords or birthdays. If you’re not keeping your brain fit, your short term memory will fall victim to the deterioration of age. Just where did you park the …

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Stressed woman training with a set of dumbbells

Which Are The Best Dumbbell Sets For Home Especially If You’re A Beginner?

Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing and toning muscle groups throughout the body. This guide to the best dumbbell sets for home in includes reviews of our top picks for fixed and adjustable weights. Our top picks first… This article includes …

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