Walking is a fantastic low-impact exercise, especially for seniors and those with balance problems or other mobility issues, good walking shoes are important. The right walking shoes will provide the stability and … Read more
As we get older, the needs of our bodies change drastically. Our joints may need a bit of extra love and attention as we grow older, but we won’t let that stop … Read more
When it comes to training shoes vs running shoes vs walking shoes, different physical activities call for the right athletic shoes for the job. Unlike what the shoe manufacturing marketing juggernaut might … Read more
With Achilles tendonitis, you most probably suffer from pain while walking or running for long periods. Even just casual activity might cause discomfort that’s why it will help to choose the right … Read more
Shin splints are an inflammation of the tendons, muscles, and tissue around your tibia bone. Unfortunately, they’re a relatively common running injury, and 35 percent of athletes eventually suffer from it. The … Read more
I’m sure many of us could do more to keep healthy, but 48% of Americans already get enough aerobic activity from walking. In fact, walking is their most popular physical activity. Since … Read more