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Midlife Hacks
  • Fitness
    • Athletic Shoes
    • Sports Apparel
    • Strength Training
    • Cardio
  • Health
    • Aches & Pains
    • Balance & Coordination
  • Lifestyle
  • About Us

Penny Cooper

Penny is a Personal Trainer currently training as a wellness coach. Redundancy from retail management meant an enforced move from helping women with sports shoes and apparel to helping people get fit and well.

Life After 50. 10 Things to Do Better To Get More Out of Living

May 14, 2022April 3, 2022 by Penny Cooper

No one is really fully prepared to face the challenges that come with aging. As I got older, the idea of life after 50 didn’t exactly fill me with glee, but pondering … Read more

Cardio After 50 – It’s Time to Get Started Faint-hearted or Not  

May 16, 2022March 21, 2022 by Penny Cooper

Cardio after 50 is necessary for flexibility, burning calories, and building endurance. Flexibility exercises will help you remain agile by ensuring you can avoid injury and ensure a wide range of movement … Read more

7 Benefits of Strength Training for Older Adults

February 9, 2022February 8, 2022 by Penny Cooper
jogging passing an older person doing strength training

In life, we reach a certain age where we feel that we have no energy anymore to do anything. Life becomes more sedentary and muscle loss happens naturally as we age. Fortunately, … Read more

9 Best Handheld Electronic Games for Seniors to Maintain Brain Power

April 28, 2022January 29, 2022 by Penny Cooper
Nintendo electronic games for seniors

Estimates differ but there are over 2 million video games available either to play on your smart device or on a purpose-made device. This article will take a look at 9 of … Read more

When Is It Time To Replace Workout Shoes According to Experts

February 12, 2022January 18, 2022 by Penny Cooper
Worn shoes ready to be replaced

We all have that one pair of shoes that we wish we had bought three pairs of. And there may be a solution. Perhaps you love the feel of them, but it’s … Read more

Best Pedometers for Older Adults – Simple Step Counters for Walking or Running

February 12, 2022January 6, 2022 by Penny Cooper
Best pedometer with country lane backdrop

Staying active is an essential part of aging gracefully. Tracking steps with a pedometer is an excellent way to meet your daily step goal.   In this article, I’ve reviewed the five best … Read more

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