Penny

Penny Cooper is a Personal Trainer currently training as a wellness coach. Redundancy from retail management meant an enforced move from helping women look good in clothes to helping women get fit and well. A move she embraced fully.

Penny
forgetful girl

How To Maintain & Even Improve Brain Fitness & Health in Midlife

If you forget where you put your glasses more regularly, you’re not alone. Fifty percent of people aged over 50 experience problems recalling once familiar details like passwords or birthdays. If you’re not keeping your brain fit, your short term memory will fall victim to the deterioration of age. Just where did you park the …

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Father and son working out

Motivational Workout Tips With Exercise Ideas For Home Fitness Success

For those who were regular gym goers or outdoorsy types with a schedule of fitness activities, everything changed early March 2020. Or was it an easy transition, readjusting the activity ethic? Did you need any motivational tips to exercise? Was it just a question of moving furniture aside, laying down a mat and opening a …

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bosu ball

Perfect For Balance Training & More The BOSU Ball – Here’s 5 Of The Best

Exercise equipment comes in all kinds of sizes and shapes, and new innovations are happening every day. Though it’s a newer workout tool, a BOSU balance trainer is a fantastic way to improve your balance and strengthen your muscles. By forcing your body to constantly adapt to changing equilibriums, your body improves both it’s static …

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