Penny Cooper 
Walking is a fantastic low-impact exercise, especially for seniors and those with balance problems or other mobility issues, good walking shoes are important. The right walking shoes will provide the stability and … Read more
We all want to age gracefully. And one of the best ways for women to do that is by staying as active as possible later in life—when 50 and above. A significant … Read more
Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing and toning muscle groups throughout the body. This guide to the best … Read more
In life, we reach a certain age where we feel that we have no energy anymore to do anything. Life becomes more sedentary and muscle loss happens naturally as we age. Fortunately, … Read more
You can spend all day lifting weights and working out in the gym, yet still lack grace, balance, and agility. A good balance board will increase an all-round awareness of your body … Read more
If you’re tired of uncomfortable strapped and wired bras, the best adhesive bra can provide the same push-up effect while offering comfort and freedom. A self adhesive bra or stick-on bra holds … Read more