Penny Cooper 
Metabolism is a life-sustaining process that relies on chemical reactions to change food stored in your body cells into energy. Many factors affect metabolism, including gender, muscle mass, physical activity, and age. … Read more
I’m not fascinated by the lives of celebrities and don’t dwell on their every move. That’s what I believe. However, they are in your face a lot of the time and I … Read more
Staying fit at home is challenging for even the most productive among us, and it’s okay to wonder if multi-functional training tools are the way to go. The LIT Method is a … Read more
Lower back pain is one of the most common complaints that personal trainers encounter. More and more clients across all age groups are turning up with ongoing stiffness and pain in the … Read more
As you grow older, you come to terms with all the changes happening around you. Some of these changes are positive, like having more time on your hands and more disposable income … Read more
The British Medical Journal (BMJ) conducted an interesting study in 2022. They asked people of all ages, from 113 different countries all around the world, if they were feeling lonely. This major … Read more