Penny Cooper 
You can spend all day lifting weights and working out in the gym, yet still lack grace, balance, and agility. A good balance board will increase an all-round awareness of your body … Read more
If you’re tired of uncomfortable strapped and wired bras, the best adhesive bra can provide the same push-up effect while offering comfort and freedom. A self adhesive bra or stick-on bra holds … Read more
Metabolism is a life-sustaining process that relies on chemical reactions to change food stored in your body cells into energy. Many factors affect metabolism, including gender, muscle mass, physical activity, and age. … Read more
I’m not fascinated by the lives of celebrities and don’t dwell on their every move. That’s what I believe. However, they are in your face a lot of the time and I … Read more
Staying fit at home is challenging for even the most productive among us, and it’s okay to wonder if multi-functional training tools are the way to go. The LIT Method is a … Read more
Lower back pain is one of the most common complaints that personal trainers encounter. More and more clients across all age groups are turning up with ongoing stiffness and pain in the … Read more