Penny

Penny Cooper is a Personal Trainer currently training as a wellness coach. Redundancy from retail management meant an enforced move from helping women look good in clothes to helping women get fit and well. A move she embraced fully.

Penny
Woman stopped running and self massaging her shin splints

What Are the Best Walking or Running Shoes for Shin Splints? Men’s & Women’s

Shin splints are an inflammation of the tendons, muscles, and tissue around your tibia bone. Unfortunately, they’re a relatively common running injury, and 35 percent of athletes eventually suffer from it. The best running or walking shoes for shin splints should aid in your recovery and help prevent injury in the future. The Brooks Women’s …

What Are the Best Walking or Running Shoes for Shin Splints? Men’s & Women’s Read More »

lower legs and lit up shoes walking on concrete town scene

Best Shoes for Walking on Concrete or Hard Surfaces All Day in 2020 – Men’s & Women’s

I’m sure many of us could do more to keep healthy, but 48% of Americans already get enough aerobic activity from walking. In fact, walking is their most popular physical activity. Since many of us walk on hard surfaces, getting the best shoes for walking on concrete is critical to avoid injuries. For the best …

Best Shoes for Walking on Concrete or Hard Surfaces All Day in 2020 – Men’s & Women’s Read More »

forgetful girl

How To Maintain & Even Improve Brain Fitness & Health in Midlife

If you forget where you put your glasses more regularly, you’re not alone. Fifty percent of people aged over 50 experience problems recalling once familiar details like passwords or birthdays. If you’re not keeping your brain fit, your short term memory will fall victim to the deterioration of age. Just where did you park the …

How To Maintain & Even Improve Brain Fitness & Health in Midlife Read More »