Below we outline some simple exercises for a beginner dumbbell workout that engages all muscle groups, improves flexibility, and strengthens the joints. Health and fitness are part of a lifelong journey. If you want to increase your longevity, dumbbell weight training is one of many things you can build into your daily workout routine. To …
A Beginner Dumbbell Workout Plan & Guide with 10 Easy Routines Read More »
We all want to age gracefully. And one of the best ways for women to do that is by staying as active as possible later in life—when 50 and above. A significant challenge many women face is establishing a suitable workout program. They may wonder where to begin and workout routines for older adults that …
What’s the Best Exercises for Women Over 50? – Top Tips Read More »
Into middle years and you want to add some strength exercises into your workout routine – we think you should – below are seven of the best dumbbell exercises for older adults. Fitness routines are one of the best ways to develop consistency and maintain an active lifestyle. Adding dumbbell exercises to your regular cardio …
Compliment your Cardio With These 7 Dumbbell Exercises for Older Adults Read More »
Whether walking, running, standing, hiking, or just going to work, we all need shoes. Here are 10 buying shoes tips. We might choose them for the style, price, or comfort, but what we should really be basing our decisions on is: which shoes will be the best for my feet? With foot pain issues rife …
The consensus around here is the best rowing machine for seniors is the Teeter Power 10 Elliptical Rower. We did the testing. We did the research. We did the rowing. We boiled it down to the top five! When using a rowing machine, you utilize gentle resistance that safely pushes your body but can allow …
Best Rowing Machine for Older Adults? — Here’s 5! Read More »
High impact exercises are intense, and they need the right support—from both your training buddy and your bra. These types of workouts usually have you (and your breasts) bouncing up and down with both feet off the floor. Especially if you have larger breasts, but even if not, a quality sports bra is a necessity …
What’s the Best High Impact Sports Bra? The Top 5 Reviews Read More »
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