Penny

Penny Cooper is a Personal Trainer currently training as a wellness coach. Redundancy from retail management meant an enforced move from helping women look good in clothes to helping women get fit and well. A move she embraced fully.

Penny
3 ladies in their finest outfits with backless dresses walking down a stately home palisade

Freedom Bra Reviews & All You Need to Know About Going Backless

In the summertime or for that very special occasion, your favorite adhesive bra can be just the thing. Backless and strapless, they go unnoticed and you look awesome. There’s no slipping lace to keep adjusting, and no visible fabric ruining your outfit. Among the many options available, many are inefficient or uncomfortable. Our freedom bra …

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Girl exercising outdoors

Why Sports Bras are a Must for Women Whilst Exercising + My Favorite

Wondering if you should invest in sports bras? If you participate in any sport or fitness activity and you’re female, a sports bra should be an essential part of your kit. Apart from running shoes or trainers, if there is one thing to invest in, it is definitely a sports bra. I’ve delved into the …

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Bodyweight back exercises required to help this woman sitting in an office all day with a bad back

Try These 7 Bodyweight Back Exercises For a Stronger Frame in 2021

We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.). But, it’s a rookie mistake: back muscles are utterly important and bodyweight back exercises can make all the difference especially as we age. The Importance of Back Muscles Muscle groups come in different shapes and …

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Girl sitting in the countryside wearing tank top

Get Comfortable With the Best Tank Top With a Built-in Bra – 5 Reviews

As spring comes along, tank tops make their appearance. But without a built-in bra, your undergarment’s shoulder straps can ruin the look of the coolest of camisoles. The best tank top with built-in bra makes life simpler, and your style more elegant. Just slide into your tank top, and off you go! This article includes …

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