Skip to content
Midlife Hacks
  • Fitness
    • Athletic Shoes
    • Sports Apparel
    • Strength Training
    • Cardio
  • Health
    • Aches & Pains
    • Balance & Coordination
  • Lifestyle
  • About Us
  • Fitness
    • Athletic Shoes
    • Sports Apparel
    • Strength Training
    • Cardio
  • Health
    • Aches & Pains
    • Balance & Coordination
  • Lifestyle
  • About Us

Penny Cooper

Penny is a Personal Trainer currently training as a wellness coach. Redundancy from retail management meant an enforced move from helping women with sports shoes and apparel to helping people get fit and well.

Choose To Use A Balance Board To Improve Stability – 5 Of The Best

January 18, 2023January 1, 2023 by Penny Cooper
Senior with help on a balance board

You can spend all day lifting weights and working out in the gym, yet still lack grace, balance, and agility. A good balance board will increase an all-round awareness of your body … Read more

The Best Adhesive Bra That Stick & Lift Right For All Breast Sizes

January 28, 2023October 1, 2022 by Penny Cooper
3 women with low cut outfits and the best adhesive bras

If you’re tired of uncomfortable strapped and wired bras, the best adhesive bra can provide the same push-up effect while offering comfort and freedom. A self adhesive bra or stick-on bra holds … Read more

How To Speed Up Metabolism After 50? – 11 Tips To Lose Weight

January 26, 2023August 29, 2022 by Penny Cooper
Middle aged couple dancing in kitchen

Metabolism is a life-sustaining process that relies on chemical reactions to change food stored in your body cells into energy. Many factors affect metabolism, including gender, muscle mass, physical activity, and age.  … Read more

When and How to Wear Sneakers Over 50 

July 24, 2022July 24, 2022 by Penny Cooper
someone in hammock with only the end and sneakers showing

I’m not fascinated by the lives of celebrities and don’t dwell on their every move. That’s what I believe. However, they are in your face a lot of the time and I … Read more

LIT Method Review [LIT Strength Machine]

July 17, 2022 by Penny Cooper
Man using a LIT Strength Machine

Staying fit at home is challenging for even the most productive among us, and it’s okay to wonder if multi-functional training tools are the way to go. The LIT Method is a … Read more

7 Exercises For Lower Back Pain: Certified PT Explains

December 6, 2022July 14, 2022 by Penny Cooper
woman outside holding her lower back

Lower back pain is one of the most common complaints that personal trainers encounter. More and more clients across all age groups are turning up with ongoing stiffness and pain in the … Read more

Older posts
Page1 Page2 … Page18 Next →

Amazon Associate Disclaimer.
As an Amazon Associate, we may earn from qualifying purchases with no effect on the price. 

We pride ourselves on providing as honest and reliable information as possible without any prejudice or bias.

© MidlifeHacks.com 2023

About Contact Disclaimer Privacy Policy