Penny Cooper

Penny is a Personal Trainer currently training as a wellness coach. Redundancy from retail management meant an enforced move from helping women with sports shoes and apparel to helping people get fit and well.

girl in sports bra skipping

What’s the Best High Impact Sports Bra? The Top 5 Reviews

High impact exercises are intense, and they need the right support—from both your training buddy and your bra. These types of workouts usually have you (and your breasts) bouncing up and down with both feet off the floor. Especially if you have larger breasts, but even if not, a quality sports bra is a necessity …

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women running under bridge with the text best compression shorts for women

5 of the Best Women’s Compression Shorts For Comfort & Fit

Whether you are an elite athlete or you just want to stay fit and healthy you need some decent athletic gear for your activities. Compression shorts are among the most popular and sometimes, necessary items for almost any physical activity. Why Compression Shorts Compression garments won’t make you a champion, but they will help you …

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Girl sitting in the countryside wearing tank top

Get Comfortable With the Best Tank Top With a Built-in Bra – 6 Reviews

As spring comes along, tank tops make their appearance. But without a built-in bra, your undergarment’s shoulder straps can ruin the look of the coolest of camisoles. The best tank top with a built-in bra makes your support simpler, and your style more elegant. Just slide into your tank top, and off you go! This …

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The bottom halves of 2 girls running up beach steps with

Here Are 6 “No Sweat” Benefits of Compression Pants When Doing Physical Activity

Not so long ago, if you went for a walk or run in a city park, everyone was wearing sweatpants or wide shorts. Fast forward, and these days I see more and more people wearing compression shorts or pants.  Cotton-lovers still avoid these garments but it seems the battle is over or is it? The …

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