Penny Cooper

Penny is a Personal Trainer currently training as a wellness coach. Redundancy from retail management meant an enforced move from helping women with sports shoes and apparel to helping people get fit and well.

a couple doing a beginners dumbbell workout

A Beginner Dumbbell Workout Plan & Guide with 10 Easy Routines

Below we outline some simple exercises for a beginner dumbbell workout that engages all muscle groups, improves flexibility, and strengthens the joints. Health and fitness are part of a lifelong journey. If you want to increase your longevity, dumbbell weight training is one of many things you can build into your daily workout routine. To …

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one of the best exercises for women over 50, dumbbell exercises in a class

Compliment your Cardio With These 7 Dumbbell Exercises for Older Adults

Into middle years and you want to add some strength exercises into your workout routine – we think you should – below are seven of the best dumbbell exercises for older adults.  Fitness routines are one of the best ways to develop consistency and maintain an active lifestyle. Adding dumbbell exercises to your regular cardio …

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girl in sports bra skipping

What’s the Best High Impact Sports Bra? The Top 5 Reviews

High impact exercises are intense, and they need the right support—from both your training buddy and your bra. These types of workouts usually have you (and your breasts) bouncing up and down with both feet off the floor. Especially if you have larger breasts, but even if not, a quality sports bra is a necessity …

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