Penny

Penny Cooper is a Personal Trainer currently training as a wellness coach. Redundancy from retail management meant an enforced move from helping women look good in clothes to helping women get fit and well. A move she embraced fully.

Penny
vaginal weightlifting

Pelvic Floor Exercises To Control Farting And Incontinence

As we get older, the pelvic muscles weaken but we can do something about it with pelvic floor exercises. Reasons for having strong pelvic floor muscles Pregnancy, childbirth, heavy lifting, chronic coughing and the normal deterioration of all muscle cells are just some of the reasons why the pelvic floor muscles weaken. Weak pelvic floor …

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