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Avatar photoPenny Cooper

Penny is a Personal Trainer currently training as a wellness coach. She gained a BA in English at Edinburgh University. Redundancy from retail management hastened a move to helping people get fit and writing about all things fitness in middle age.

Health and Fitness Matters for the Over 40s, 50s and 60s

January 2, 2022January 17, 2017 by Penny Cooper
healthy couple indoors with yoga mats

On the one hand, moving into and past our 40s we feel more liberated, kids have grown up, we’re probably peaking in our earnings potential, maybe our pensions and investments are looking … Read more

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