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Penny Cooper

Penny is a Personal Trainer currently training as a wellness coach. She gained a BA in English at Edinburgh University. Redundancy from retail management hastened a move to helping people get fit and writing about all things fitness in middle age.

How To Speed Up Metabolism After 50? – 11 Tips To Lose Weight

January 26, 2023August 29, 2022 by Penny Cooper
Middle aged couple dancing in kitchen

Metabolism is a life-sustaining process that relies on chemical reactions to change food stored in your body cells into energy. Many factors affect metabolism, including gender, muscle mass, physical activity, and age.  … Read more

When and How to Wear Sneakers Over 50 

July 24, 2022July 24, 2022 by Penny Cooper
someone in hammock with only the end and sneakers showing

I’m not fascinated by the lives of celebrities and don’t dwell on their every move. That’s what I believe. However, they are in your face a lot of the time and I … Read more

LIT Method Review [LIT Strength Machine]

March 26, 2023July 17, 2022 by Penny Cooper
Man using a LIT Strength Machine

Staying fit at home is challenging for even the most productive among us, and it’s okay to wonder if multi-functional training tools are the way to go. The LIT Method is a … Read more

7 Exercises For Lower Back Pain: Certified PT Explains

May 11, 2023July 14, 2022 by Penny Cooper
woman outside holding her lower back

Lower back pain is one of the most common complaints that personal trainers encounter. More and more clients across all age groups are turning up with ongoing stiffness and pain in the … Read more

6 Steps On How To Make Friends In Your 50s

July 7, 2022July 7, 2022 by Penny Cooper
Friends having coffee around a table in a room

As you grow older, you come to terms with all the changes happening around you. Some of these changes are positive, like having more time on your hands and more disposable income … Read more

Why Is It Harder To Make Friends When You Are Older? 7 Tips

June 11, 2023July 2, 2022 by Penny Cooper
Friends4b

The British Medical Journal (BMJ) conducted an interesting study in 2022. They asked people of all ages, from 113 different countries all around the world, if they were feeling lonely.  This major … Read more

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