Penny Cooper 
No one is really fully prepared to face the challenges that come with aging. As I got older, the idea of life after 50 didn’t exactly fill me with glee, but pondering … Read more
Cardio after 50 is necessary for flexibility, burning calories, and building endurance. Flexibility exercises will help you remain agile by ensuring you can avoid injury and ensure a wide range of movement … Read more
In life, we reach a certain age where we feel that we have no energy anymore to do anything. Life becomes more sedentary and muscle loss happens naturally as we age. Fortunately, … Read more
Estimates differ but there are over 2 million video games available either to play on your smart device or on a purpose-made device. This article will take a look at 9 of … Read more
We all have that one pair of shoes that we wish we had bought three pairs of. And there may be a solution. Perhaps you love the feel of them, but it’s … Read more
Staying active is an essential part of aging gracefully. Tracking steps with a pedometer is an excellent way to meet your daily step goal. In this article, I’ve reviewed the five best … Read more