Penny

Penny Cooper is a Personal Trainer currently training as a wellness coach. Redundancy from retail management meant an enforced move from helping women look good in clothes to helping women get fit and well. A move she embraced fully.

Penny
forgetful girl

How To Maintain & Even Improve Brain Fitness & Health in Midlife

If you forget where you put your glasses more regularly, you’re not alone. Fifty percent of people aged over 50 experience problems recalling once familiar details like passwords or birthdays. If you’re not keeping your brain fit, your short term memory will fall victim to the deterioration of age. Just where did you park the …

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Stressed woman training with a set of dumbbells

Which Are The Best Dumbbell Sets For Home Especially If You’re A Beginner?

Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing and toning muscle groups throughout the body. This guide to the best dumbbell sets for home in includes reviews of our top picks for fixed and adjustable weights. Our top picks first… This article includes …

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Runner stopped and holding his heel

5 Best Shoes for Heel Spurs When Activity Causes Foot Pain

Diagnosed with heel spurs but not looking to stop exercising? When activity causes pain, it’s best to slow down. That being said, it doesn’t mean that your couch should become your new best friend. To help you remain active, we’ve identified the best shoes for heel spurs when activity causes foot pain. Whether you’re going …

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3 women with low cut outfits and the best adhesive bras

The Best Adhesive Bra That Stick & Lift Right For All Breast Sizes

If you’re tired of uncomfortable strapped and wired bras, the best adhesive bra can provide the same push-up effect while offering comfort and freedom. An adhesive—or stick-on— bra holds directly to the breast. They don’t require shoulder or back straps to offer a generous lift. Therefore, they’re an ideal choice for backless dresses or V-shaped …

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Girl measuring her body fat overlaying scales, tape and fitness parophenalia

Body Composition: What’s A Healthy Body Fat Percentage For Over 50s?

Our body is in a constant state of change! It’s experiencing greater entropy with each passing year, which affects us on various levels, especially our ideal body fat percentage. For this reason, we dive into body composition to understand what a healthy body fat percentage for over 50s men and women is. I have always …

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