If you forget where you put your glasses more regularly, you’re not alone. Fifty percent of people aged over 50 experience problems recalling once familiar details like passwords or birthdays. If you’re not keeping your brain fit, your short term memory will fall victim to the deterioration of age. Just where did you park the …
How To Maintain & Even Improve Brain Fitness & Health in Midlife Read More »
Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing and toning muscle groups throughout the body. This guide to the best dumbbell sets for home in includes reviews of our top picks for fixed and adjustable weights. Our top picks first… This article includes …
Which Are The Best Dumbbell Sets For Home Especially If You’re A Beginner? Read More »
Diagnosed with heel spurs but not looking to stop exercising? When activity causes pain, it’s best to slow down. That being said, it doesn’t mean that your couch should become your new best friend. To help you remain active, we’ve identified the best shoes for heel spurs when activity causes foot pain. Whether you’re going …
5 Best Shoes for Heel Spurs When Activity Causes Foot Pain Read More »
If you’re tired of uncomfortable strapped and wired bras, the best adhesive bra can provide the same push-up effect while offering comfort and freedom. An adhesive—or stick-on— bra holds directly to the breast. They don’t require shoulder or back straps to offer a generous lift. Therefore, they’re an ideal choice for backless dresses or V-shaped …
The Best Adhesive Bra That Stick & Lift Right For All Breast Sizes Read More »
From what compression tops are, the benefits of them, how to choose the best and more, we have got it all here in our guide. Yes, we have delved deep into all things compression tops and have also hunted down and reviewed 3 of the best compression tops for women and the top 3 for …
The Best Compression Tops for Fitness Workouts in 2020 Read More »
Our body is in a constant state of change! It’s experiencing greater entropy with each passing year, which affects us on various levels, especially our ideal body fat percentage. For this reason, we dive into body composition to understand what a healthy body fat percentage for over 50s men and women is. I have always …
Body Composition: What’s A Healthy Body Fat Percentage For Over 50s? Read More »
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