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Midlife Hacks
  • Fitness
    • Athletic Shoes
    • Sports Apparel
    • Strength Training
    • Cardio
  • Health
    • Aches & Pains
    • Balance & Coordination
  • Lifestyle
  • About Us

Penny Cooper

Penny is a Personal Trainer currently training as a wellness coach. Redundancy from retail management meant an enforced move from helping women with sports shoes and apparel to helping people get fit and well.

Are Rowing Machines Bad for Your Back and How to Avoid Pain?

February 12, 2022December 10, 2021 by Penny Cooper
Woman outside on a rowing machine straining

Rowing movements have been used for propelling boats ever since humans were navigating bodies of water. More recently, though, rowing has become a tool for fitness. And indoor rowing machines have made … Read more

Waist Trainer Reviews: 5 Of The Best For Getting A Glorious Hourglass Figure

February 12, 2022December 7, 2021 by Penny Cooper
woman's torso in Victorian waist trainer corset

Waist trainers are a quick confidence booster. However, finding the perfect one is a challenge. After thorough research, we’ve come up with waist trainer reviews for the best options out there. This … Read more

10 Attractive Styles of Women’s Shirts To Hide Belly Fat

May 17, 2022December 6, 2021 by Penny Cooper
Minimalist image of hangar with clothes

A few weeks of stress, exhaustion, or even bad weather can give belly fat a boost.  And as a woman, you need an attractive style of shirt to hide the belly fat.  … Read more

The Best Adjustable Kettlebell for a Killer Workout [6 Reviewed]

June 6, 2022December 5, 2021 by Penny Cooper
Woman with plain background swing the best adjustable kettlebell

If you haven’t used a kettlebell in your workout, you’re missing out big time! These nifty gadgets build muscles and improve stamina. The problem is buying different-sized kettlebells is neither convenient nor … Read more

Chirp Wheel vs Yoga Wheel – What’s The Difference?

May 18, 2022December 4, 2021 by Penny Cooper
Man on roof with yoga wheels

To millions of Americans, back pain is a nightmare that they’d do anything to wake up from. If you feel the same, then this Chirp Wheel vs Yoga Wheel guide is just … Read more

Grab The Best Yoga Wheel From These 7 Reviews With Guide For 2022

February 13, 2022November 10, 2021 by Penny Cooper
Woman using the best yoga wheel in loft

In the ever-expanding world of fitness and in this case yoga gadgetry, finding the best yoga wheel can be yet another challenge. That said, here are our top seven choices featuring the … Read more

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