Brian Sweet 
As I get older, I realize there’s so much more to life than just sitting around and watching TV all day. Retirement can be an exciting phase in life where we have … Read more
Welcome, sport shoe enthusiasts, to another dive into the world of walking and running footwear. As a head-to-head with Hoka vs On Cloud for walking, today I’m thrilled to share my personal … Read more
Fitness trackers have revolutionized the way we monitor our health and well-being. For seniors, these devices can provide valuable insights into our daily activities and help us maintain a healthy lifestyle. But … Read more
Wearable fitness trackers and smartphone apps have become increasingly popular tools used by people to monitor their health and fitness. Both a wearable fitness tracker and a mobile fitness app collate, log … Read more
For the over 50s, fitness trackers can provide numerous benefits. From tracking daily activity to monitoring heart rate, sleep patterns, and calorie intake, fitness trackers can offer valuable insights into a person’s … Read more
The most obvious benefit anyone will get from doing balance exercises is that you improve your balance and so fall over and bang into door frames and other obstacles less. We spend … Read more