Brian Sweet 
The most obvious benefit anyone will get from doing balance exercises is that you improve your balance and so fall over and bang into door frames and other obstacles less. We spend … Read more
As hiking shoes go these Merrells Moab 2s might not be the best but they’re certainly great value and do the job for not-too-serious hikers, walkers and anyone that likes the feel … Read more
Because of the importance of maintaining good balance as you age, we have detailed ten balance exercises for older adults. We have grouped the balance exercises for seniors into categories. Some are … Read more
As we get older, the needs of our bodies change drastically. Our joints may need a bit of extra love and attention as we grow older, but we won’t let that stop … Read more
People always say that the beginnings are sweet, but that’s not always true. Sometimes, the mere idea of having to start over from scratch can be spine-chilling. Being close to retirement age … Read more
With Achilles tendonitis, you most probably suffer from pain while walking or running for long periods. Even just casual activity might cause discomfort that’s why it will help to choose the right … Read more