You must have considered the benefits of using a massager if you’ve had any sort of aches and pains as I’ve had. It can be a lifesaver, especially if you struggle with a stiff neck or hunched-up shoulders.
Of course, massagers are also just plain enjoyable. Let’s be honest – who doesn’t love a good rubdown with an oily rag from time to time?
In this article, we’ll take a closer look at how massagers can enhance our overall well-being.
So if you’re curious about how it could make a difference in your life, keep reading!
This article includes affiliate links. If you choose to purchase any of the products we’ve discussed in this article, we may receive a small commission at no extra cost
A Brief Evolution of Massagers
From Ancient Times to Today:-
Before we dive into the benefits of using massagers, let’s first learn a bit about their past.
In fact, massage therapy goes back to at least 3000 BCE, and in India, it was used for getting the same results as we expect to get today – which I’ll come to.
But things were a little less fancy then and people were, no doubt, using “massagers” simply formed from stones, wooden sticks or other available materials.
Things got really interesting when mechanical massagers made an appearance in the 1800s. Fast forward to 1869, Gustav Zander created the first electric massager. It was a true masterpiece at that time although a little scary!
And more exercise than a relaxing massage machine.
This article includes affiliate links. If you choose to purchase any of the products we’ve discussed in this article, we may receive a small commission at no extra cost.
Then in the 1950s, massage chairs became all the rage. Now, we’ve come so far with all kinds of new tools for our health. Take the Theragun, for example, the first percussion massage gun designed by Jason Wersland as recently as 2008. Although the manual technique has been around in Swedish massages since the mid 1800s.
It takes deep tissue therapy to the next level, helping us with muscle recovery and relaxation.
It’s time to discover the pros of using massagers. There are a couple of cons and we’ll get to those.
Boosts Blood Circulation
Besides the amazing feeling it provides, the massage promotes rhythmic muscle contractions. That results in the growth of capillaries and increased blood flow.
Improved blood flow leads to greater oxygen distribution throughout the body. This is especially helpful for elderly people who may be suffering from plaque buildup in their blood vessels. What’s more, massages can help expel waste through the lymphatic system which boosts overall circulation
That’s why using a personal massager is a great way to go! It’s cheaper than visits to the practitioners and you get all the perks of improved circulation and muscle relaxation at your home.
An important note: lack of physical activity often causes poor blood circulation.
Short Massage Before Bedtime For a Better Blood Flow
Regular massage can help to optimize blood flow, even with just a 10 to 20 minutes session before bedtime.
This article includes affiliate links. If you choose to purchase any of the products we’ve discussed in this article, we may receive a small commission at no extra cost.
The evidence is clear – massage is a great way to achieve deep relaxation and better cardiovascular health.
Improves Sleep
Falling asleep quickly is among the best benefits of using a massager. Daily massage decreases the number of stress hormones, leading to better sleep. Massagers and their proper use can help with insomnia.
Wondering how?
By lowering blood pressure, reducing muscle tension, and soothing the heart rate.
Reduces Stress and Positively Affects Mental Health
Massage can be hugely beneficial when it comes to managing stress, depression, and anxiety. It’s known to help clear away negative thoughts and foster an overall state of improved mental well-being.
In fact, massage therapy can serve as a natural mood booster. It heightens the production of dopamine and serotonin, making us “happier”.
So, why not have a handy massager at home to reduce stress and create a sense of calm after a tiring day?
Eases Migraines and Headaches
There is another related perk of massage – it can help to ease migraine and headache pain.
So, if you want to get rid of headaches without pills, you may want to try using a special massager for the neck and head.
These devices target the scalp and neck muscles, providing relief from tension. Using them two to three times a week might help reduce the frequency and intensity of your headaches.
This article includes affiliate links. If you choose to purchase any of the products we’ve discussed in this article, we may receive a small commission at no extra cost.
Some models use vibration or percussion to stimulate the scalp muscles. Others come with heat therapy or acupressure techniques to provide relief. You might like a deep tissue experience or a light touch. Get rid of knots in the back or pain in the hands. Based on your budget and needs, make your choice.
While massagers can be helpful in reducing headache pain, don’t rely solely on them. Remember to take any necessary medication and consult a doctor if the pain persists.
Boosts Immunity
A strong immune system is key in fighting off various infections. Unfortunately, many of us nowadays have weak immune systems. Lack of exercise, poor nutrition, and not enough sleep are the most common reasons behind it.
But…
Did you know that massages can also boost your immunse system by increasing cells affecting fluids in lymphatic circulation?
Think of your body’s lymph nodes as your filtration system. They help flush out waste and take care of anything that’s not supposed to be there.
Your body eliminates these waste products through urine, sweat, and bowel movements.
Relieves Muscle Tension
And did you know that a healthy lymphatic system can also improve how your muscles feel after a workout?
When the lymph fluids in your body flow right, your muscles perform better.
That’s where massagers come in again! Using a massager can work wonders in reducing muscle tension and soreness. It targets specific muscle groups and applies pressure. Then it breaks up muscle knots and enhances your range of motion.
By using vibration or kneading, a massager releases tension in specific areas. Ultimately, this leads to a sense of relaxation and improved flexibility.
A massager can also be super helpful to prevent muscle injuries and boost recovery time. It will enable you to return to your daily routine earlier than expected.
Relieves Pains, Injuries, and Aches
We all experience pain at some point in our life, from minor injuries to chronic illnesses. Finding natural, safe ways to reduce it can be tricky. And that’s why a good massager may be the answer you’re searching for again.
Massagers use vibration, percussion, or kneading to target muscles and tissues. Then massage soothes painful areas and improves circulation to reduce pain.
The best part?
Massagers usually have adjustable settings like amplitude, intensity and speed. So, you can easily tailor them to suit your needs and preferences. Find the perfect level of pressure that works best for your pain tolerance.
P.S. Are you thinking about using self-massage tools but don’t know which one to choose? Check out our article for comprehensive coverage of this topic.
Final Thoughts
To put it simply, massagers are fantastic tools for our health, better feeling, and well-being.
And now, we hope you’re ready to experience the amazing benefits of using a massager. Treating yourself to a healthier lifestyle is always a good idea, isn’t it?
But remember – if you’re going through unbearable pain, don’t risk with DIY options. Reach out to your doctor as soon as possible.
Until the next time!
