I’ll tell you a secret: you can’t be at your fully functioning best as a mobile, agile and powerful human person unless your core is strong.
So, whether you dream of getting six-pack abs or simply want to age with a complete set of physical capabilities, keeping the core strong is a big recommendation.
We’ve searched for the best ab roller to help you achieve your goals and found our top choice to be the Perfect Fitness Ab Carver Pro Roller.
So, before you build mighty biceps, quads, or shoulders, make sure that your core muscles (abs, the mid, and lower back) are included in your workout regimen.
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Here’s our list of the best ab roller wheels.
- Perfect Fitness Ab Carver Pro Roller
- Ab Roller for Abs Workout by Fitnessery
- N1Fit Ab Roller Wheel
- Lifeline Power Wheel
- KANSOON Ab Roller
Our winner is an extra wide ab roller. Its shape allows you to roll it slightly to the left or right to activate obliques.
Ergonomic handles are removable, so it’s very portable and easy to store.
A carbon steel spring provides resistance when you roll out and glides smoothly as you roll back.
While ab rollers aren’t rocket science, this model’s design provides a perfect balance between stability, resistance, and smoothness.
Dimensions: 9 x 7.88 x 9 inches
Weight: 5.5 lbs.
- Ergonomic handles, designed to activate more muscle groups.
- Wide wheel for better stability.
- High-quality carbon steel spring.
- It comes with knee pads.
- Sturdy and durable.
- After several full extensions, your starting point might move an inch or two ahead.
This ab roller is probably the best value for money. It’s affordable, but it’s also sturdy and durable.
It has no spring mechanism to assist you to get back to the starting position. This makes it a little bit more challenging so start slowly if your core isn’t strong enough already.
Overall, this is a simple, yet effective model. Also, it comes with 3 free gifts: a knee pad, and two E-books about six-pack abs nutrition and ab workouts respectively.
Package dimensions: 11.89 x 9.13 x 3.03 inches.
Weight: 1.5 lbs.
- Made of strong and durable materials.
- Handles are made of EVA foam for a perfect grip and comfort.
- Wide enough, non-slip, rubber wheel.
- Lifetime warranty.
- Smooth and quiet.
- Difficult to slide foam handles onto the bar.
If you’re looking for a budget option, N1Fit ab roller fits the deal. Considering the price it’s a great device.
A bit wider wheel provides better balance and stability. You can easily fold it flat which makes it very compact and portable. It also comes with a two-year warranty.
No extra accessories or advanced features, but it gets the job done.
Dimensions: 11.7 x 8.9 x 2.2 inches
Weight: 1.24 lbs.
- Very lightweight and compact.
- Simple, yet effective and reliable.
- Comfortable handles.
- Handles sometimes rub against the wheel producing annoying, squeaky sounds.
If you want a challenging and versatile ab roller, Lifeline Power Wheel has a lot going for it.
It is the only product on our list that allows you to place your hands shoulder-width apart.
But, it’s just the beginning. This heavy-duty ab roller provides unmatched versatility.
It comes with adjustable foot straps and stirrups to give you many more workout options.
Dimensions: 17.5 x 16.75 x 3.75 inches
Weight: 3 lbs.
- Foot stirrups provide more training options.
- A hard tire wheel allows smooth rolling on different surfaces.
- Wide handles to activate more muscles.
- Greater range of motion.
- A little bit challenging for beginners.
- It’s rather large, so it’s not as portable and compact as most other models.
KANSOON Ab Roller
KANSOON Ab Roller is a perfect choice for beginners. It is an excellent device for advanced users as well, but the 4-wheel design makes it perfect for novices.
Triangular structure and 4-wheel system provide maximum stability and balance.
Moreover, it comes with a standalone brake to adjust the range of motion and make workouts safer.
This product is made of high-quality materials (stainless, carbon, and alloy steel) to provide sturdiness and durability.
Dimensions: 13 x 8.6 x 5.1 inches
Weight: 1.87 lbs.
- Exceptional balance and stability.
- It comes with an anti-resistant brake and knee pad.
- Strong and solid construction.
- 400 lbs weight capacity.
- Very limited lateral movement ability.
Why You Should Consider Rolling the Wheel
When you see it for the first time, it may look too ordinary, but looks can be deceptive.
The ab rollout is an exceptional exercise because it activates almost all muscle groups. It targets abs the most, but it also engages deep and lateral stomach muscles, arms, shoulders, hips, and back.
In a way, it’s like a “plank in motion”. It’s a compound movement that activates multiple muscle groups at once.
As a result, you’ll strengthen your core and improve your balance, stability, and posture. Also, a strong core is the best way to avoid or alleviate lower back pain.
This is the correct way to do an ab rollout.
Selecting the Best Ab Roller
Even the best ab rollers don’t have too many bells and whistles. It means that it should be pretty easy to make a good choice. All you have to do is to look for high-quality construction, added innovation and find one that fits your requirements.
It is the most important part of the device. Wider wheels provide more stability, while narrow ones are more challenging to maintain balance.
Also, check out how smooth the wheel is, depending on whether you’re going to use it on the carpet or other flooring.
Handles for Comfort
If you want to avoid discomfort and calluses on your hands, you’ll need padded, ergonomic non-slip handles.
Ab rollers are small devices, easy to store and move. However, if you want to take it to the gym or on your travels, some larger, unfoldable models will never fit into your bag.
Frequently Asked Questions
Q: Can the ab roller get me six-pack abs?
A: Yes, it can. The ab roller will help you sculpt your abs. But you need to have a lean stomach. No exercise can spot reduce fat.
If you combine a balanced diet and regular exercise, you’ll get a lean stomach and your six-pack abs. But, remember, it shouldn’t be just about a six-pack, it’s more about core strength.
Q: Should I use the ab roller every day?
A: No, you shouldn’t. Your muscles need to recover after workouts. For best results, aim for two to four times a week.
Q: Is the ab roller safe for my lower back?
A: Yes, it is safe, but beware! It’s paramount to use it correctly. See video above.
Either deviation from the correct form of the ab rollout puts extra pressure on your lower back and probably your shoulders.
However, if you do it right, it’s beneficial for your lower back.
In all honesty, all products on our list are reliable and will get the job done. It’s the little details that made the difference.
When you try Perfect Fitness Ab Carver Pro Roller, it feels like you’re using a premium product. It’s smooth, stable, strong, and durable.
Smart, slightly curved design, ergonomic removable handles, spring, and high-quality materials make it a well-rounded, perfect ab roller.
Still, your preferences count a lot, so you may feel that some other model fits you better. Whichever you choose, your body core and your abs will be thankful.
To learn more about engaging your core and other exercises to strengthen your abs we have a guide here.