A Beginner Dumbbell Workout Plan & Guide with 10 Easy Routines
Penny Cooper
Below we outline some simple exercises for a beginner dumbbell workout that engages all muscle groups, improves flexibility, and strengthens
Fitness ideas for the over 40s
How Do Adjustable Dumbbells Work? Which System is Best?
Brian Sweet
Adjustable dumbbells generally look like one large traditional, fixed dumbbell. But, their significant difference is that you can make adjustable
What’s the Best Exercises for Women Over 50? – Top Tips
Penny Cooper
We all want to age gracefully. And one of the best ways for women to do that is by staying
Compliment your Cardio With These 7 Dumbbell Exercises for Older Adults
Penny Cooper
Into middle years and you want to add some strength exercises into your workout routine – we think you should
What’s the Best Workout Program for Over 50’s Man – Top Tips
Brian Sweet
The best workout program for a 50-year-old man should be a combination of cardio, weight training, and stretching or balance exercises. Let’s go over some things I think you should include in your exercise routine.
10 Buying Shoes Tips For Normal or Problem Feet
Penny Cooper
Whether walking, running, standing, hiking, or just going to work, we all need shoes. Here are 10 buying shoes tips.