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  • Fitness
    • Athletic Shoes
    • Sports Apparel
    • Strength Training
    • Cardio
  • Health
    • Aches & Pains
    • Balance & Coordination
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  • About Us

Fitness

Fitness ideas for the over 40s

The 5 Best Shoes For Achilles Tendonitis Running Or Walking

June 30, 2022 by Brian Sweet
runner pinching his achilles tendon

With Achilles tendonitis, you most probably suffer from pain while walking or running for long periods. Even just casual activity might cause discomfort that’s why it will help to choose the right … Read more

Strength Training After 50 – Why There’s Nothing To Fear

May 16, 2022March 21, 2022 by Brian Sweet
Metcon

It’s never too late to start taking care of ourselves to help undo the effects of time. Getting older is an undeniable fact of life but feeling old is another matter!  It’s … Read more

Cardio After 50 – It’s Time to Get Started Faint-hearted or Not  

May 16, 2022March 21, 2022 by Penny Cooper

Cardio after 50 is necessary for flexibility, burning calories, and building endurance. Flexibility exercises will help you remain agile by ensuring you can avoid injury and ensure a wide range of movement … Read more

7 Benefits Of Strength Training For Older Adults

June 6, 2022February 8, 2022 by Penny Cooper
jogging passing an older person doing strength training

In life, we reach a certain age where we feel that we have no energy anymore to do anything. Life becomes more sedentary and muscle loss happens naturally as we age. Fortunately, … Read more

8 Best Walking Shoes For Older Adults: But They’re Still Cool In 2022

June 26, 2022February 6, 2022 by Brian Sweet
Pair of walking shoes. Back view lower legs and shoe tread

As we get older, the needs of our bodies change drastically. Our joints may need a bit of extra love and attention as we grow older, but we won’t let that stop … Read more

How Long Do Hiking Boots Last? 7 Ways to Tell

February 12, 2022January 20, 2022 by Brian Sweet
Hiking boots needing replacement

Hiking boots are a perfect example of purpose-built footwear, and since they can be on the pricey side, it’s good to know how long they will last and when to replace them. … Read more

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