Fitness ideas for the over 40s
This guide aims to assist you in selecting the best sports bras, specifically focusing on plus-size options that deliver ample support for comfortable workouts no matter your size. We’ve started with our … Read more
Walking is a fantastic low-impact exercise, especially for seniors and those with balance problems or other mobility issues, good walking shoes are important. The right walking shoes will provide the stability and … Read more
Welcome, sport shoe enthusiasts, to another dive into the world of walking and running footwear. As a head-to-head with Hoka vs On Cloud for walking, today I’m thrilled to share my personal … Read more
Fitness trackers have revolutionized the way we monitor our health and well-being. For seniors, these devices can provide valuable insights into our daily activities and help us maintain a healthy lifestyle. But … Read more
Wearable fitness trackers and smartphone apps have become increasingly popular tools used by people to monitor their health and fitness. Both a wearable fitness tracker and a mobile fitness app collate, log … Read more
We all want to age gracefully. And one of the best ways for women to do that is by staying as active as possible later in life—when 50 and above. A significant … Read more