Elite athletes wear compression shorts often. If it works for them it should probably work for ordinary Joe/Jane as well.
Fitness ideas for the over 40s
The benefits of walking are often overlooked or underestimated. We offer 13 health benefits and loads more in our complete Guide. Why do we “think” when we walk? How to start a regular walking routine. What about sore knees or hips? and more…
There are different ways to recycle running shoes. The shoes’ condition determines the best recycling option. We’ll study the available options now and for the future.
I’ll tell you a secret: you can’t be at your fully functioning best as a mobile, agile and powerful human
If you’re looking to maintain a good level of fitness in mid to later life then cycling is an excellent
We have delved deep into all things athletic shirts and have hunted down and reviewed 3 of the best compression