Muhammad Ali said: “It isn’t the mountains ahead to climb that wear you out. It’s the pebble in your shoe”.
Athletic shoes or trainers come in many forms. Here we delve into the diversity of trainers and what is the best athletic shoe to wear for which activity.
Rucking is a fantastic way to get in shape and maintain fitness without excessive amounts of gear. It is ideal
Let’s be honest, you can jump rope wearing almost any shoes or even barefoot. So, you don’t have to bang your head against a wall but still, a great pair of shoes will keep your feet safe and sound when jumping rope.
Even good quality tennis shoes might not make you play like Serena Williams or Federer but your feet will thank you. Playing tennis on any level involves a wide range of motion. And your feet, as well as other parts of your body will take a beating.
Do you like listening to music, dancing, and exercising? Zumba brings it all to you at once. It’s a popular
Diagnosed with heel spurs but not looking to stop exercising? When activity causes pain, it’s best to slow down. That