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Cardio

Cardio workouts can give you more stamina and make you feel great. How to improve cardiovascular capacity and what are the best tools to help.

The 5 Best Elliptical Machines for Older Adults In 2023

May 14, 2023May 5, 2023 by Mia Jozipovic
older man on an elliptical machine

Are you finding it difficult to keep up with the latest fitness trends as you age? Does the idea of placing extra strain on your joints just to stay fit sound scary? … Read more

Exploring 8 Types of Ellipticals: Which One is Right for You?

April 30, 2023April 29, 2023 by Mia Jozipovic
girl on a elliptical

Let me share a story about how I found the perfect elliptical trainer for my home gym. At first, I was hit with a barrage of options; front-drive, rear-drive, gliders… I was … Read more

Elliptical vs Glider – The Difference & The Most Effective

April 30, 2023April 29, 2023 by Mia Jozipovic
2 adjacent images showing a man using an elliptical machine and using a air glider

Are you looking for a low-impact cardio machine? Do you need one that is space-saving, suitable for mid-age individuals, and won’t hurt your joints? If you’ve found yourself in that situation, you’ve … Read more

Elliptical Benefits and Disadvantages: The Good, The Bad, & The Sweaty

April 23, 2023April 22, 2023 by Mia Jozipovic
Girl training at home on an elliptical cross trainer

Want to get your heart pumping without killing your joints? Elliptical training might just be the perfect fit for you.  Elliptical trainers mimic the movements of running or walking but with less … Read more

Difference Between An Elliptical and A Cross Trainer?

June 11, 2023April 20, 2023 by Mia Jozipovic
image 2

What’s the difference between ellipticals and cross trainers? Are they the same? While in many ways they are, one main feature sets them apart. Although the best thing is that both machines … Read more

Cardio After 50 – It’s Time to Get Started Faint-hearted or Not  

June 24, 2023March 21, 2022 by Penny Cooper
cardio

Cardio after 50 is necessary for flexibility, burning calories, and building endurance. Flexibility exercises will help you remain agile by ensuring you can avoid injury and ensure a wide range of movement … Read more

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