The 5 Best Elliptical Machines for Older Adults In 2023
Are you finding it difficult to keep up with the latest fitness trends as you age? Does the idea of placing extra strain on your joints just to stay fit sound scary? … Read more
Cardio
Cardio workouts can give you more stamina and make you feel great. How to improve cardiovascular capacity and what are the best tools to help.
Exploring 8 Types of Ellipticals: Which One is Right for You?
Let me share a story about how I found the perfect elliptical trainer for my home gym. At first, I was hit with a barrage of options; front-drive, rear-drive, gliders… I was … Read more
Elliptical vs Glider – The Difference & The Most Effective
Are you looking for a low-impact cardio machine? Do you need one that is space-saving, suitable for mid-age individuals, and won’t hurt your joints? If you’ve found yourself in that situation, you’ve … Read more
Elliptical Benefits and Disadvantages: The Good, The Bad, & The Sweaty
Want to get your heart pumping without killing your joints? Elliptical training might just be the perfect fit for you. Elliptical trainers mimic the movements of running or walking but with less … Read more
Difference Between An Elliptical and A Cross Trainer?
What’s the difference between ellipticals and cross trainers? Are they the same? While in many ways they are, one main feature sets them apart. Although the best thing is that both machines … Read more
Cardio After 50 – It’s Time to Get Started Faint-hearted or Not
Cardio after 50 is necessary for flexibility, burning calories, and building endurance. Flexibility exercises will help you remain agile by ensuring you can avoid injury and ensure a wide range of movement … Read more