Cardio workouts can give you more stamina and make you feel great. How to improve cardiovascular capacity and what are the best tools to help.
What is MAF training? MAF Training or Maximum Aerobic Function is a training methodology developed by Dr Phil Maffetone. It emphasizes the importance of staying in a specific heart rate zone to … Read more
Staying active gets more important as we age, but high-impact exercise can really do a number on joints and muscles. Elliptical machines give you a low-impact way to get your heart rate … Read more
Let me share a story about how I found the perfect elliptical trainer for my home gym. At first, I was hit with a barrage of options; front-drive, rear-drive, gliders… I was … Read more
Are you looking for a low-impact cardio machine? Do you need one that is space-saving, suitable for mid-age individuals, and won’t hurt your joints? If you’ve found yourself in that situation, you’ve … Read more
Want to get your heart pumping without killing your joints? Elliptical training might just be the perfect fit for you. Elliptical trainers mimic the movements of running or walking but with less … Read more
What’s the difference between ellipticals and cross trainers? Are they the same? While in many ways they are, one main feature sets them apart. Although the best thing is that both machines … Read more