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Midlife Hacks
  • Fitness
    • Athletic Shoes
    • Sports Apparel
    • Strength Training
    • Cardio
  • Health
    • Aches & Pains
    • Balance & Coordination
  • Lifestyle
  • About Us

Cardio

Cardio workouts can give you more stamina and make you feel great. How to improve cardiovascular capacity and what are the best tools to help.

Cardio After 50 – It’s Time to Get Started Faint-hearted or Not  

May 16, 2022March 21, 2022 by Penny Cooper

Cardio after 50 is necessary for flexibility, burning calories, and building endurance. Flexibility exercises will help you remain agile by ensuring you can avoid injury and ensure a wide range of movement … Read more

Best Exercise Bike For a Short Person – 5 Reviews

February 12, 2022October 30, 2021 by Brian Sweet
Woman on bike in open office

Exercising on a stationary bike is an excellent way to stay fit and lose weight, but if you’re vertically challenged, you might find it a little difficult to find an indoor bike … Read more

Best Rowing Machine for Older Adults? — Here’s 5!

February 12, 2022August 24, 2021 by Penny Cooper
woman on rowing machine

The consensus around here is the best rowing machine for seniors is the Teeter Power 10 Elliptical Rower. We did the testing. We did the research. We did the rowing. We boiled … Read more

5 Reviews & a Guide to the Best Exercise Bike for Older Adults

May 16, 2022March 11, 2021 by Penny Cooper
middle age couple exercising on the best exercise bike for seniors

If you’re looking to maintain a good level of fitness in mid to later life then cycling is an excellent way. We’ve researched to find the best exercise bike for seniors or … Read more

Best Compact Treadmill 5 Under Bed Machine Reviews

February 12, 2022January 30, 2021 by Penny Cooper
woman walking on best compact treadmill at home

When you want an invigorating workout and a trip to the gym or even leaving the house is out of the question, some useful compact home equipment may come in handy. If … Read more

The Best Low Impact Cardio Machines When Hips & Knees Matter

February 15, 2022March 26, 2020 by Penny Cooper
Spin class

I’ve been looking at the best low impact cardio machines that’ll improve fitness without straining knees, hips, other joints or even the wallet. We’ll come on to the benefits and downsides to … Read more

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