Cardio workouts can give you more stamina and make you feel great. How to improve cardiovascular capacity and what are the best tools to help.
Cardio after 50 is necessary for flexibility, burning calories, and building endurance. Flexibility exercises will help you remain agile by ensuring you can avoid injury and ensure a wide range of movement … Read more
Exercising on a stationary bike is an excellent way to stay fit and lose weight, but if you’re vertically challenged, you might find it a little difficult to find an indoor bike … Read more
The consensus around here is the best rowing machine for seniors is the Teeter Power 10 Elliptical Rower. We did the testing. We did the research. We did the rowing. We boiled … Read more
If you’re looking to maintain a good level of fitness in mid to later life then cycling is an excellent way. We’ve researched to find the best exercise bike for seniors or … Read more
When you want an invigorating workout and a trip to the gym or even leaving the house is out of the question, some useful compact home equipment may come in handy. If … Read more
I’ve been looking at the best low impact cardio machines that’ll improve fitness without straining knees, hips, other joints or even the wallet. We’ll come on to the benefits and downsides to … Read more