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Cardio

Cardio workouts can give you more stamina and make you feel great. How to improve cardiovascular capacity and what are the best tools to help.

Best Recumbent Bike for Seniors – 5 Different Types Reviewed

February 12, 2022January 25, 2020 by Penny Cooper

Exercise helps us feel good, relieves stress, boosts energy, and best of all, it’s great for staying healthy and in shape. This is what makes indoor cycling a great way for the … Read more

What’s The Best Treadmill For Seniors In 2023? 5 Reviews Plus Buyers Guide

April 28, 2022January 12, 2020 by Penny Cooper
seniors on treadmill

We’ve chosen 5 treadmills including the best treadmill for seniors along with treadmills also suited for the middle-aged – like myself. We have viewed them from differing perspectives and picked out some … Read more

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