Over 40? What’s Best. Gym Workouts Or Exercising From Home?
When you are in the over 40’s bracket you are faced with a number of choices when it comes to working out. You can hit the gym or you can devise your … Read more
Fitness
Fitness ideas for the over 40s
13 Tips for Getting Fit After 50 – Burst into Shape in 2023 with this Complete Guide
It doesn’t have to be all downhill after 50. We will take a look at 13 ideas that should get you back on track to getting fit after 50.
World’s Oldest Yoga Teacher – Was Still Going at 100…
…but sadly died on Feb 21st 2020. She was born Täo Andrée Porchon on August 13, 1918, and is an American yoga master and teacher. She is an also author of French … Read more