Fitness ideas for the over 40s
When working out, we women need to have proper support for our breasts so that we can feel confident and comfortable in our fitness challenges and the best compression sports bra will … Read more
I know I’ve said it before but I love shoes. I love walking shoes, hiking shoes, trainers, sneakers and all manner of foot apparel. So after looking at Brooks vs Asics and … Read more
We’ve chosen 5 treadmills including the best treadmill for seniors along with treadmills also suited for the middle-aged – like myself. We have viewed them from differing perspectives and picked out some … Read more
Two of my favorite brand of running shoes over the years has been Brooks and ASICS. Both running shoe brands strive for quality in their many models to meet the needs of … Read more
When you are in the over 40’s bracket you are faced with a number of choices when it comes to working out. You can hit the gym or you can devise your … Read more
It doesn’t have to be all downhill after 50. We will take a look at 13 ideas that should get you back on track to getting fit after 50.