Fitness ideas for the over 40s
Exercise helps us feel good, relieves stress, boosts energy, and best of all, it’s great for staying healthy and in shape. This is what makes indoor cycling a great way for the … Read more
I’ve worked as a fitness instructor for years, so I spend most of my time in sports clothing. While it’s true that you should feel the burn during your exercise—it shouldn’t be … Read more
When working out, we women need to have proper support for our breasts so that we can feel confident and comfortable in our fitness challenges and the best compression sports bra will … Read more
I know I’ve said it before but I love shoes. I love walking shoes, hiking shoes, trainers, sneakers and all manner of foot apparel. So after looking at Brooks vs Asics and … Read more
We’ve chosen 5 treadmills including the best treadmill for seniors along with treadmills also suited for the middle-aged – like myself. We have viewed them from differing perspectives and picked out some … Read more
Two of my favorite brand of running shoes over the years has been Brooks and ASICS. Both running shoe brands strive for quality in their many models to meet the needs of … Read more