Fitness ideas for the over 40s
Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing and toning muscle groups throughout the body. This guide to the best … Read more
Are you finding it difficult to keep up with the latest fitness trends as you age? Does the idea of placing extra strain on your joints just to stay fit sound scary? … Read more
Let me share a story about how I found the perfect elliptical trainer for my home gym. At first, I was hit with a barrage of options; front-drive, rear-drive, gliders… I was … Read more
Are you looking for a low-impact cardio machine? Do you need one that is space-saving, suitable for mid-age individuals, and won’t hurt your joints? If you’ve found yourself in that situation, you’ve … Read more
Want to get your heart pumping without killing your joints? Elliptical training might just be the perfect fit for you. Elliptical trainers mimic the movements of running or walking but with less … Read more
What’s the difference between ellipticals and cross trainers? Are they the same? While in many ways they are, one main feature sets them apart. Although the best thing is that both machines … Read more