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Fitness

Fitness ideas for the over 40s

7 Benefits Of Strength Training For Older Adults

August 20, 2022February 8, 2022 by Penny Cooper
jogging passing an older person doing strength training

In life, we reach a certain age where we feel that we have no energy anymore to do anything. Life becomes more sedentary and muscle loss happens naturally as we age. Fortunately, … Read more

How Long Do Hiking Boots Last? 7 Ways to Tell

February 12, 2022January 20, 2022 by Brian Sweet
Hiking boots needing replacement

Hiking boots are a perfect example of purpose-built footwear, and since they can be on the pricey side, it’s good to know how long they will last and when to replace them. … Read more

When Is It Time To Replace Workout Shoes According to Experts

February 12, 2022January 18, 2022 by Penny Cooper
Worn shoes ready to be replaced

We all have that one pair of shoes that we wish we had bought three pairs of. And there may be a solution. Perhaps you love the feel of them, but it’s … Read more

Best Pedometers for Older Adults – Simple Step Counters for Walking or Running

June 26, 2022January 6, 2022 by Penny Cooper
Best pedometer with country lane backdrop

Staying active is an essential part of aging gracefully. Tracking steps with a pedometer is an excellent way to meet your daily step goal.   In this article, I’ve reviewed the five best … Read more

How Long Do Merrell Shoes Last? After Over 10 Years I Can Tell You

December 4, 2022January 4, 2022 by Brian Sweet
Durable Merrell Moab Shoes

When it comes to durability I think Merrell footwear is up there with the best and I’ve worn them for many years. Are you planning your next hiking adventure and have no … Read more

Are Rowing Machines Bad for Your Back and How to Avoid Pain?

February 12, 2022December 10, 2021 by Penny Cooper
Woman outside on a rowing machine straining

Rowing movements have been used for propelling boats ever since humans were navigating bodies of water. More recently, though, rowing has become a tool for fitness. And indoor rowing machines have made … Read more

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