Fitness ideas for the over 40s
Wearable fitness trackers and smartphone apps have become increasingly popular tools used by people to monitor their health and fitness. Both a wearable fitness tracker and a mobile fitness app collate, log … Read more
We all want to age gracefully. And one of the best ways for women to do that is by staying as active as possible later in life—when 50 and above. A significant … Read more
For the over 50s, fitness trackers can provide numerous benefits. From tracking daily activity to monitoring heart rate, sleep patterns, and calorie intake, fitness trackers can offer valuable insights into a person’s … Read more
Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing and toning muscle groups throughout the body. This guide to the best … Read more
Staying active gets more important as we age, but high-impact exercise can really do a number on joints and muscles. Elliptical machines give you a low-impact way to get your heart rate … Read more
Let me share a story about how I found the perfect elliptical trainer for my home gym. At first, I was hit with a barrage of options; front-drive, rear-drive, gliders… I was … Read more