Fitness ideas for the over 40s
In life, we reach a certain age where we feel that we have no energy anymore to do anything. Life becomes more sedentary and muscle loss happens naturally as we age. Fortunately, … Read more
Hiking boots are a perfect example of purpose-built footwear, and since they can be on the pricey side, it’s good to know how long they will last and when to replace them. … Read more
We all have that one pair of shoes that we wish we had bought three pairs of. And there may be a solution. Perhaps you love the feel of them, but it’s … Read more
Staying active is an essential part of aging gracefully. Tracking steps with a pedometer is an excellent way to meet your daily step goal. In this article, I’ve reviewed the five best … Read more
When it comes to durability I think Merrell footwear is up there with the best and I’ve worn them for many years. Are you planning your next hiking adventure and have no … Read more
Rowing movements have been used for propelling boats ever since humans were navigating bodies of water. More recently, though, rowing has become a tool for fitness. And indoor rowing machines have made … Read more