Not so long ago, if you went for a walk or run in a city park, everyone was wearing sweatpants
Fitness ideas for the over 40s
Elite athletes wear compression shorts often. If it works for them it should probably work for ordinary Joe/Jane as well.
For me, as an older runner, the right sort of shoes is so important as they help me avoid pain,
The benefits of walking are often overlooked or underestimated. We offer 13 health benefits and loads more in our complete Guide. Why do we “think” when we walk? How to start a regular walking routine. What about sore knees or hips? and more…
There are different ways to recycle running shoes. The shoes’ condition determines the best recycling option. We’ll study the available options now and for the future.