Fitness ideas for the over 40s
Are you looking for a low-impact cardio machine? Do you need one that is space-saving, suitable for mid-age individuals, and won’t hurt your joints? If you’ve found yourself in that situation, you’ve … Read more
Want to get your heart pumping without killing your joints? Elliptical training might just be the perfect fit for you. Elliptical trainers mimic the movements of running or walking but with less … Read more
What’s the difference between ellipticals and cross trainers? Are they the same? While in many ways they are, one main feature sets them apart. Although the best thing is that both machines … Read more
In life, we reach a certain age where we feel that we have no energy anymore to do anything. Life becomes more sedentary and muscle loss happens naturally as we age. Fortunately, … Read more
As hiking shoes go these Merrells Moab 2s might not be the best but they’re certainly great value and do the job for not-too-serious hikers, walkers and anyone that likes the feel … Read more
As we get older, the needs of our bodies change drastically. Our joints may need a bit of extra love and attention as we grow older. We just need to find the … Read more