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Strength Training

Add strength training to your fitness program and see the benefits. Here are some ideas for improving overall strength for day to day living. And some ideas on the best strength training equipment.

Which Are The Best Dumbbell Sets For Home Especially If You’re A Beginner?

May 23, 2023May 23, 2023 by Penny Cooper
Stressed woman training with a set of dumbbells

Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing and toning muscle groups throughout the body. This guide to the best … Read more

7 Benefits Of Strength Training For Older Adults

May 4, 2023February 8, 2023 by Penny Cooper
jogging passing an older person doing strength training

In life, we reach a certain age where we feel that we have no energy anymore to do anything. Life becomes more sedentary and muscle loss happens naturally as we age. Fortunately, … Read more

Strength Training After 50 – Why There’s Nothing To Fear

February 24, 2023March 21, 2022 by Brian Sweet
Metcon

It’s never too late to start taking care of ourselves to help undo the effects of time. Getting older is an undeniable fact of life but feeling old is another matter!  It’s … Read more

Rogue Kettlebell Review – Do Rogue Fitness Make The Best Kettlebells?

May 29, 2022December 5, 2021 by Brian Sweet
Rogue fitness factory

Kettlebells are versatile fitness tools. The only problem is, they look pretty much identical even across different brands, so choosing which one to buy can be confusing. This article includes affiliate links. … Read more

The Best Adjustable Kettlebell for a Killer Workout [6 Reviewed]

December 13, 2023December 5, 2021 by Penny Cooper
Woman with plain background swing the best adjustable kettlebell

If you haven’t used a kettlebell in your workout, you’re missing out big time! These nifty gadgets build muscles and improve stamina. The problem is buying different-sized kettlebells is neither convenient nor … Read more

Get Strong Pecs, Back & Arms With These 9 Kettlebell Chest Workout Ideas

September 19, 2022November 9, 2021 by Penny Cooper
Woman outside kettlebell workout

Kettlebells are among the handiest and most versatile pieces of exercise equipment to work out your upper body. Yet, many people may not know how to make the most out of them. … Read more

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