Add strength training to your fitness program and see the benefits. Here are some ideas for improving overall strength for day to day living. And some ideas on the best strength training equipment.
It’s never too late to start taking care of ourselves to help undo the effects of time. Getting older is an undeniable fact of life but feeling old is another matter! It’s … Read more
In life, we reach a certain age where we feel that we have no energy anymore to do anything. Life becomes more sedentary and muscle loss happens naturally as we age. Fortunately, … Read more
Kettlebells are versatile fitness tools. The only problem is, they look pretty much identical even across different brands, so choosing which one to buy can be confusing. This article includes affiliate links. … Read more
If you haven’t used a kettlebell in your workout, you’re missing out big time! These nifty gadgets build muscles and improve stamina. The problem is buying different-sized kettlebells is neither convenient nor … Read more
Kettlebells are among the handiest and most versatile pieces of exercise equipment to work out your upper body. Yet, many people may not know how to make the most out of them. … Read more
Below we outline some simple exercises for a beginner dumbbell workout that engages all muscle groups, improves flexibility, and strengthens the joints. Health and fitness are part of a lifelong journey. If … Read more