How Strength Training Can Benefit Us Over 40s
Penny Cooper
Life begins at 40! Just because you may think you are past your prime doesn’t mean that you actually are
Add strength training to your fitness program and see the benefits. Here are some ideas for improving overall strength for day to day living. And some ideas on the best strength training equipment.
The Best Ab Roller for The Best Ab Results in 2021 – 5 Reviews & Guide
Penny Cooper
I’ll tell you a secret: you can’t be at your fully functioning best as a mobile, agile and powerful human
The Best Water Dumbbells & All About Water-Filled Weights
Penny Cooper
Looking to tone your body by lifting weights? Maybe you’re after travel-friendly dumbbells looking forward to more freedom in .
How to Engage Your Core – A Guide Plus 7 Exercises for Strong Abs
Penny Cooper
I realized that my core muscles were relatively weak. I began doing some abs workouts more regularly and found my lower back began to strengthen and has been so much better ever since. There are many more benefits to a strong core and it’s not all about crunches.
Which Are The Best Dumbbell Sets For Home Especially If You’re A Beginner?
Penny Cooper
Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing
Pelvic Floor Exercises To Stop Farting And Control Incontinence
Penny Cooper
Weak pelvic floor muscles can cause incontinence and uncontrollable breaking of wind. So pelvic floor exercises should be an important part of both men’s and women’s daily exercise routines.