Add strength training to your fitness program and see the benefits. Here are some ideas for improving overall strength for day to day living. And some ideas on the best strength training equipment.
I’ll tell you a secret: you can’t be at your fully functioning best as a mobile, agile and powerful human
Looking to tone your body by lifting weights? Maybe you’re after travel-friendly dumbbells looking forward to more freedom in .
I realized that my core muscles were relatively weak. I began doing some abs workouts more regularly and found my lower back began to strengthen and has been so much better ever since. There are many more benefits to a strong core and it’s not all about crunches.
Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing
Weak pelvic floor muscles can cause incontinence and uncontrollable breaking of wind. So pelvic floor exercises should be an important part of both men’s and women’s daily exercise routines.