Strength Training - Midlife Hacks

Add strength training to your fitness program and see the benefits. Here are some ideas for improving overall strength for day to day living. And some ideas on the best strength training equipment.

Penny Cooper

Below we outline some simple exercises for a beginner dumbbell workout that engages all muscle groups, improves flexibility, and strengthens

Brian Sweet

Adjustable dumbbells generally look like one large traditional, fixed dumbbell. But, their significant difference is that you can make adjustable

Penny Cooper

Into middle years and you want to add some strength exercises into your workout routine – we think you should

Penny Cooper

Life begins at 40! Just because you may think you are past your prime doesn’t mean that you actually are

Penny Cooper

I’ll tell you a secret: you can’t be at your fully functioning best as a mobile, agile and powerful human

Penny Cooper

Looking to tone your body by lifting weights? Maybe you’re after travel-friendly dumbbells looking forward to more freedom in .