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Strength Training

Add strength training to your fitness program and see the benefits. Here are some ideas for improving overall strength for day to day living. And some ideas on the best strength training equipment.

How Do Adjustable Dumbbells Work? Which System is Best?

January 28, 2023September 24, 2021 by Brian Sweet
Close up of a man's hand holding the bar of an adjustable dumbbell

Adjustable dumbbells work by releasing or “grabbing” the necessary weight held within the structure of the dumbbell with a simple action. Adjustable dumbbells generally look like one large traditional, fixed dumbbell. The … Read more

Compliment your Cardio With These 7 Dumbbell Exercises for Older Adults

September 17, 2022September 22, 2021 by Penny Cooper
one of the best exercises for women over 50, dumbbell exercises in a class

Into middle years and you want to add some strength exercises into your workout routine – we think you should – below are seven of the best dumbbell exercises for older adults.  … Read more

How Strength Training Can Benefit Us Over 40s

August 20, 2022April 26, 2021 by Penny Cooper
Woman working out with dumbbells

You don’t have to venture into the gym feeling intimidated by all the younger attendees in their swanky new gym gear building big strong bodies because now it’s your turn! Put on … Read more

The Best Ab Roller for a Sensational Six-Pack in 2023 – 5 Reviews & Guide

February 12, 2022March 11, 2021 by Penny Cooper
back of girl using the best ab roller

I’ll tell you a secret: you can’t be at your fully functioning best as a mobile, agile and powerful human person unless your core is strong. So, whether you dream of getting … Read more

The Best Water Dumbbells & All About Water-Filled Weights

September 17, 2022February 4, 2021 by Penny Cooper
2 water-filled dumbbells by a pool

Looking to tone your body by lifting weights? Maybe you’re after travel-friendly dumbbells looking forward to more freedom in . Or extra resistance that can be used in a pool. If so … Read more

How to Engage Your Core – A Guide Plus 7 Exercises for Strong Abs

December 11, 2022November 11, 2020 by Penny Cooper
how to engage your core

I realized that my core muscles were relatively weak. I began doing some abs workouts more regularly and found my lower back began to strengthen and has been so much better ever since. There are many more benefits to a strong core and it’s not all about crunches.

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