Add strength training to your fitness program and see the benefits. Here are some ideas for improving overall strength for day to day living. And some ideas on the best strength training equipment.
Adjustable dumbbells generally look like one large traditional, fixed dumbbell. But, their significant difference is that you can make adjustable dumbbells lighter or heavier in stepped increments with the touch of a … Read more
Into middle years and you want to add some strength exercises into your workout routine – we think you should – below are seven of the best dumbbell exercises for older adults. … Read more
Life begins at 40! Just because you may think you are past your prime doesn’t mean that you actually are and the benefits of strength training in midlife shouldn’t be overlooked. A … Read more
I’ll tell you a secret: you can’t be at your fully functioning best as a mobile, agile and powerful human person unless your core is strong. So, whether you dream of getting … Read more
Looking to tone your body by lifting weights? Maybe you’re after travel-friendly dumbbells looking forward to more freedom in . Or extra resistance that can be used in a pool. If so … Read more
I realized that my core muscles were relatively weak. I began doing some abs workouts more regularly and found my lower back began to strengthen and has been so much better ever since. There are many more benefits to a strong core and it’s not all about crunches.