Being a part of the fitness industry, I’ve seen so many people struggle with weight loss. But it can seem
Healthy stuff for the over 40s
Whether you’re slouching in a chair too much, or you’re tight and stressed from a tiring lifestyle, chances are that
We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.).
Handheld personal self-massage tools can be percussive, rotate, or vibrate. Some are shaped like a gun, while some have long handles to help you reach those difficult parts of your body.
We are diving into body composition to understand what a healthy body fat percentage for over 50s men and women is.