Chirp Wheel vs Yoga Wheel – What’s The Difference?
To millions of Americans, back pain is a nightmare that they’d do anything to wake up from. If you feel the same, then this Chirp Wheel vs Yoga Wheel guide is just … Read more
Health
Healthy stuff for the over 40s
Frustrated Because You’re Losing Inches Not Weight?
Being a part of the fitness industry, I’ve seen so many people struggle with weight loss. But it can seem odd if you think you’re losing inches not weight. If you’re feeling … Read more
Best Back Massager for Knots – 7 Reviews & Guide for 2022
Whether you’re slouching in a chair too much, or you’re tight and stressed from a tiring lifestyle, chances are that you’ve experienced back pain or knots in your back, neck, or shoulders. … Read more
Try These 7 Bodyweight Back Exercises For a Stronger Frame in 2022
We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.). But, it’s a rookie mistake: back muscles are utterly important and bodyweight … Read more
An In-Depth Guide to Self-Massage Tools – Get Relief From Aches and Pains
Handheld personal self-massage tools can be percussive, rotate, or vibrate. Some are shaped like a gun, while some have long handles to help you reach those difficult parts of your body.
8 Ways To Improve Brain Fitness & Health After 50
Fitness is not about keeping the body in shape it’s about the grey matter too. Here we look at the overriding importance of brain fitness and what we can all do to make sure we stay sharp.