Whether you’re slouching in a chair too much, or you’re tight and stressed from a tiring lifestyle, chances are that
Healthy stuff for the over 40s
We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.).
Handheld personal self-massage tools can be percussive, rotate, or vibrate. Some are shaped like a gun, while some have long handles to help you reach those difficult parts of your body.
So, today’s subject is tai chi vs yoga. These ancient practices share many similarities, but not so much as you
We are diving into body composition to understand what a healthy body fat percentage for over 50s men and women is.