Frustrated Because You’re Losing Inches Not Weight?
Penny Cooper
Being a part of the fitness industry, I’ve seen so many people struggle with weight loss. But it can seem
Healthy stuff for the over 40s
Best Back Massager for Knots – 7 Reviews & Guide for 2021
Penny Cooper
Whether you’re slouching in a chair too much, or you’re tight and stressed from a tiring lifestyle, chances are that
Try These 7 Bodyweight Back Exercises For a Stronger Frame in 2021
Penny Cooper
We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.).
An In-Depth Guide to Self-Massage Tools – Get Relief From Aches and Pains
Penny Cooper
Handheld personal self-massage tools can be percussive, rotate, or vibrate. Some are shaped like a gun, while some have long handles to help you reach those difficult parts of your body.
8 Ways To Improve Brain Fitness & Health After 50
Penny Cooper
Fitness is not about keeping the body in shape it’s about the grey matter too. Here we look at the overriding importance of brain fitness and what we can all do to make sure we stay sharp.
Body Composition: What’s A Healthy Body Fat Percentage For Over 50s?
Penny Cooper
We are diving into body composition to understand what a healthy body fat percentage for over 50s men and women is.