Skip to content
Midlife Hacks
  • Fitness
    • Athletic Shoes
    • Sports Apparel
    • Strength Training
    • Cardio
  • Health
    • Aches & Pains
    • Balance & Coordination
  • Lifestyle
  • About Us
  • Fitness
    • Athletic Shoes
    • Sports Apparel
    • Strength Training
    • Cardio
  • Health
    • Aches & Pains
    • Balance & Coordination
  • Lifestyle
  • About Us

Health

Healthy stuff for the over 40s

Choose To Use A Balance Board To Improve Stability – 5 Of The Best

January 18, 2023January 1, 2023 by Penny Cooper
Senior with help on a balance board

You can spend all day lifting weights and working out in the gym, yet still lack grace, balance, and agility. A good balance board will increase an all-round awareness of your body … Read more

13 Balance Training Benefits – Some Surprising

January 24, 2023December 10, 2022 by Brian Sweet

The most obvious benefit anyone will get from doing balance exercises is that you improve your balance and so fall over and bang into door frames and other obstacles less. We spend … Read more

10 Easy Balance Exercises For Older Adults To Keep The Ship Steady

January 24, 2023November 15, 2022 by Brian Sweet

Because of the importance of maintaining good balance as you age we have detailed ten balance exercises for older adults. We have grouped the balance exercises for seniors into categories. Some are … Read more

7 Exercises For Lower Back Pain: Certified PT Explains

December 6, 2022July 14, 2022 by Penny Cooper
woman outside holding her lower back

Lower back pain is one of the most common complaints that personal trainers encounter. More and more clients across all age groups are turning up with ongoing stiffness and pain in the … Read more

Chirp Wheel vs Yoga Wheel – What’s The Difference?

May 18, 2022December 4, 2021 by Penny Cooper
Man on roof with yoga wheels

To millions of Americans, back pain is a nightmare that they’d do anything to wake up from. If you feel the same, then this Chirp Wheel vs Yoga Wheel guide is just … Read more

Frustrated Because You’re Losing Inches Not Weight?

January 26, 2023May 12, 2021 by Penny Cooper
Woman on Scales losing inches not weight

Being a part of the fitness industry, I’ve seen so many people struggle with weight loss. But it can seem odd if you think you’re losing inches not weight. If you’re feeling … Read more

Older posts
Page1 Page2 … Page5 Next →

Amazon Associate Disclaimer.
As an Amazon Associate, we may earn from qualifying purchases with no effect on the price. 

We pride ourselves on providing as honest and reliable information as possible without any prejudice or bias.

© MidlifeHacks.com 2023

About Contact Disclaimer Privacy Policy