Try These 7 Bodyweight Back Exercises For a Stronger Frame in 2021
Penny
We often neglect our back muscles and focus on toning and building
Healthy stuff for the over 40s
An In-Depth Guide to Self-Massage Tools – Get Relief From Aches and Pains
Penny
Handheld personal self-massage tools can be percussive, rotate, or vibrate. Some are shaped like a gun, while some have long handles to help you reach those difficult parts of your body.
Tai Chi vs Yoga – Which is Best for Enhancing Health & Fitness
Penny
So, today’s subject is tai chi vs yoga. These ancient practices share
8 Ways To Improve Brain Fitness & Health After 50
Penny
Fitness is not about keeping the body in shape it’s about the grey matter too. Here we look at the overriding importance of brain fitness and what we can all do to make sure we stay sharp.
Body Composition: What’s A Healthy Body Fat Percentage For Over 50s?
Penny
We are diving into body composition to understand what a healthy body fat percentage for over 50s men and women is.
7 Ways Of Losing Weight After 50 in 2021 – One Will Delight
Penny
We discuss the 7 best ways of losing weight after 50 for men and women.