Healthy stuff for the over 40s
Lower back pain is one of the most common complaints that personal trainers encounter. More and more clients across all age groups are turning up with ongoing stiffness and pain in the … Read more
To millions of Americans, back pain is a nightmare that they’d do anything to wake up from. If you feel the same, then this Chirp Wheel vs Yoga Wheel guide is just … Read more
Being a part of the fitness industry, I’ve seen so many people struggle with weight loss. But it can seem odd if you think you’re losing inches not weight. If you’re feeling … Read more
Whether you’re slouching in a chair too much, or you’re tight and stressed from a tiring lifestyle, chances are that you’ve experienced back pain or knots in your back, neck, or shoulders. … Read more
We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.). But, it’s a rookie mistake: back muscles are utterly important and bodyweight … Read more
Handheld personal self-massage tools can be percussive, rotate, or vibrate. Some are shaped like a gun, while some have long handles to help you reach those difficult parts of your body.