Tai Chi vs Yoga – Which is Best for Enhancing Health & Fitness
Penny
So, today’s subject is tai chi vs yoga. These ancient practices share
Healthy stuff for the over 40s
How To Maintain & Even Improve Brain Fitness & Health in Midlife
Penny
If you forget where you put your glasses more regularly, you’re not
Body Composition: What’s A Healthy Body Fat Percentage For Over 50s?
Penny
Our body is in a constant state of change! It’s experiencing greater
7 Ways Of Losing Weight After 50 in 2020 – One Will Delight
Penny
For most of us, everything in life starts to slow down as
How To Regain Muscle Tone After 50 – Tips For Men & Women
Penny
For most, getting toned is super challenging. However, getting that muscle tone
Getting Fit After 50 – 12 Tips for Fitness Success in 2020
Penny
At 50, the expectation is to lay back, watch TV and take