We often neglect our back muscles and focus on toning and building
Healthy stuff for the over 40s
Handheld personal self-massage tools can be percussive, rotate, or vibrate. Some are shaped like a gun, while some have long handles to help you reach those difficult parts of your body.
So, today’s subject is tai chi vs yoga. These ancient practices share
We are diving into body composition to understand what a healthy body fat percentage for over 50s men and women is.
We discuss the 7 best ways of losing weight after 50 for men and women.