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Aches & Pains

Aches and pains increase as we get older. Looking at ways to mitigate them and certain aids that might be best to relieve aches and pains or even send them packing.

7 Exercises For Lower Back Pain: Certified PT Explains

March 26, 2023July 14, 2022 by Penny Cooper
woman outside holding her lower back

Lower back pain is one of the most common complaints that personal trainers encounter. More and more clients across all age groups are turning up with ongoing stiffness and pain in the … Read more

Chirp Wheel vs Yoga Wheel – What’s The Difference?

May 18, 2022December 4, 2021 by Penny Cooper
Man on roof with yoga wheels

To millions of Americans, back pain is a nightmare that they’d do anything to wake up from. If you feel the same, then this Chirp Wheel vs Yoga Wheel guide is just … Read more

Best Back Massager for Knots – 6 Reviews & Guide for 2023

June 30, 2022January 25, 2021 by Penny Cooper
Woman at keyboard with a knots in her back

Whether you’re slouching in a chair too much, or you’re tight and stressed from a tiring lifestyle, chances are that you’ve experienced back pain or knots in your back, neck, or shoulders. … Read more

Try These 7 Bodyweight Back Exercises For a Stronger Frame in 2023

February 12, 2022January 9, 2021 by Penny Cooper
Bodyweight back exercises required to help this woman sitting in an office all day with a bad back

We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.). But, it’s a rookie mistake: back muscles are utterly important and bodyweight … Read more

An In-Depth Guide to Self-Massage Tools – Get Relief From Aches and Pains

June 30, 2022November 13, 2020 by Penny Cooper
self massage tools

Handheld personal self-massage tools can be percussive, rotate, or vibrate. Some are shaped like a gun, while some have long handles to help you reach those difficult parts of your body.

Can Regular Massage Help Those Aches & Pains at 50 & Beyond

January 2, 2023February 23, 2020 by Penny Cooper
aches & pains at 50 neck rub

Remember the days when we rolled out of bed without a care in the world and hit the ground running? I know I do. Now, some days it takes stretching and moaning, … Read more

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