Aches and pains increase as we get older. Looking at ways to mitigate them and certain aids that might be best to relieve aches and pains or even send them packing.
There are so many reasons why your calf and feet might ache. Maybe you had a killer workout at the gym or just landed from a three-flight travel day. Or you might … Read more
At the end of the day, my hands often feel sore. What’s the most effective way of relieving the palms and fingers from the aches and pains of the day? The best … Read more
There are just some things you can only do yourself to get the satisfactory relief that you deserve – more double entends coming your way shortly – there are many aids available … Read more
The tension that we build in our muscles can cause us a lot of discomfort, not to mention some actual damage in the long term. A good self massage is a sure-fire … Read more
I’ve spent my life at the gym. Even when I was working in retail, I always made time for the gym. If I went hard with my workout, muscle soreness could make … Read more