Chirp Wheel vs Yoga Wheel – What’s The Difference?
To millions of Americans, back pain is a nightmare that they’d do anything to wake up from. If you feel the same, then this Chirp Wheel vs Yoga Wheel guide is just … Read more
Aches & Pains
Aches and pains increase as we get older. Looking at ways to mitigate them and certain aids that might be best to relieve aches and pains or even send them packing.
Best Back Massager for Knots – 6 Reviews & Guide for 2023
Whether you’re slouching in a chair too much, or you’re tight and stressed from a tiring lifestyle, chances are that you’ve experienced back pain or knots in your back, neck, or shoulders. … Read more
Try These 7 Bodyweight Back Exercises For a Stronger Frame in 2023
We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.). But, it’s a rookie mistake: back muscles are utterly important and bodyweight … Read more
An In-Depth Guide to Self-Massage Tools – Get Relief From Aches and Pains
Handheld personal self-massage tools can be percussive, rotate, or vibrate. Some are shaped like a gun, while some have long handles to help you reach those difficult parts of your body.
Can Regular Massage Help Those Aches & Pains at 50 & Beyond
Remember the days when we rolled out of bed without a care in the world and hit the ground running? I know I do. Now, some days it takes stretching and moaning, … Read more
The Best Percussion Massager Gun To Beat Aching Muscles Into Submission
There are many handheld massagers on the market and the percussion is the most intense. With the best percussion massager gun, the head does not vibrate but instead bounces or thumps very … Read more