We lose a certain level of balance and coordination as we get older. How can we improve and what are the best ways to feel more secure in our footing.
You can spend all day lifting weights and working out in the gym, yet still lack grace, balance, and agility. A good balance board will increase an all-round awareness of your body … Read more
The most obvious benefit anyone will get from doing balance exercises is that you improve your balance and so fall over and bang into door frames and other obstacles less. We spend … Read more
Because of the importance of maintaining good balance as you age we have detailed ten balance exercises for older adults. We have grouped the balance exercises for seniors into categories. Some are … Read more
I love exercise equipment that can be used in multiple ways. Single-use items are unnecessary in a home gym, and if you’re like me, you probably need to save on space. An … Read more
Though it’s a newer workout tool, a BOSU balance trainer is a fantastic way to improve your balance and strengthen your muscles. Exercise equipment comes in all kinds of sizes and shapes, … Read more
Midlife is a time when we should be active and still aspire to achieve the things that life can offer. It’s not a time for feeling unsteady on our pins and worrying … Read more