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Balance & Coordination

We lose a certain level of balance and coordination as we get older. How can we improve and what are the best ways to feel more secure in our footing.

Why is Balance Important? 5 Reasons Why It Matters More Than You Think

May 14, 2023March 22, 2023 by Mia Jozipovic
Middle aged ladies doing the warrior pose

Feeling a little off balance? You’re not alone – we’ve all been there. Maybe you’re putting in too many hours at the grindstone? Or life’s just feeling like too much to handle … Read more

Choose To Use A Balance Board To Improve Stability – 5 Of The Best

April 19, 2023January 1, 2023 by Penny Cooper
Senior with help on a balance board

You can spend all day lifting weights and working out in the gym, yet still lack grace, balance, and agility. A good balance board will increase an all-round awareness of your body … Read more

13 Balance Training Benefits – Some Surprising

March 29, 2023December 10, 2022 by Brian Sweet

The most obvious benefit anyone will get from doing balance exercises is that you improve your balance and so fall over and bang into door frames and other obstacles less. We spend … Read more

10 Easy Balance Exercises For Older Adults To Keep The Ship Steady

April 17, 2023November 15, 2022 by Brian Sweet

Because of the importance of maintaining good balance as you age, we have detailed ten balance exercises for older adults. We have grouped the balance exercises for seniors into categories. Some are … Read more

The Best Exercise Ball For Stability, Core & More

December 11, 2022April 19, 2020 by Penny Cooper
middle aged lady outside using exercise ball for stability

I love exercise equipment that can be used in multiple ways. Single-use items are unnecessary in a home gym, and if you’re like me, you probably need to save on space. An … Read more

Perfect For Balance Training & More The BOSU Ball – Here’s 5 Of The Best

December 10, 2022April 17, 2020 by Penny Cooper
bosu ball

Though it’s a newer workout tool, a BOSU balance trainer is a fantastic way to improve your balance and strengthen your muscles. Exercise equipment comes in all kinds of sizes and shapes, … Read more

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