Health - Page 2 Of 4 - Midlife Hacks

Healthy stuff for the over 40s

Penny Cooper

We are diving into body composition to understand what a healthy body fat percentage for over 50s men and women is.

Penny Cooper

We discuss the 7 best ways of losing weight after 50 for men and women.

Penny Cooper

I love exercise equipment that can be used in multiple ways. Single-use items are unnecessary in a home gym, and

Penny Cooper

Though it’s a newer workout tool, a BOSU balance trainer is a fantastic way to improve your balance and strengthen

Penny Cooper

You can spend all day lifting weights and working out in the gym, yet still lack grace, balance, and agility.

Penny Cooper

Midlife is a time when we should be active and still aspiring to achieve the things that life can offer.