Healthy stuff for the over 40s
Exercise equipment comes in all kinds of sizes and shapes, and new innovations are happening every day. Though it’s a
You can spend all day lifting weights and working out in the gym, yet lack grace, balance, and agility. By
Midlife is a time when we should be active and still aspiring to achieve the things that life can offer.
Remember the days when we rolled out of bed without a care in the world and hit the ground running?
Vivir solo cuesta vida. I saw these words spray painted in an alleyway in San Miguel de Allende when I