Body Composition: What’s A Healthy Body Fat Percentage For Over 50s?
We are diving into body composition to understand what a healthy body fat percentage for over 50s men and women is.
Health
Healthy stuff for the over 40s
7 Ways Of Losing Weight After 50 in 2022 – One Will Delight
We discuss the 7 best ways of losing weight after 50 for men and women.
The Best Exercise Ball For Stability, Core & More
I love exercise equipment that can be used in multiple ways. Single-use items are unnecessary in a home gym, and if you’re like me, you probably need to save on space. An … Read more
Perfect For Balance Training & More The BOSU Ball – Here’s 5 Of The Best
Though it’s a newer workout tool, a BOSU balance trainer is a fantastic way to improve your balance and strengthen your muscles. Exercise equipment comes in all kinds of sizes and shapes, … Read more
Choose To Use A Balance Board To Improve Stability – 5 Of The Best
You can spend all day lifting weights and working out in the gym, yet still lack grace, balance, and agility. By using the best balance board, you can increase your awareness of … Read more
Improve Balance & Coordination & Get Better Stability & Mobility in Midlife
Midlife is a time when we should be active and still aspiring to achieve the things that life can offer. It’s not a time for feeling unsteady on our pins and worrying … Read more