Health - Page 2 Of 4 - Midlife Hacks

Healthy stuff for the over 40s

Penny Cooper

We discuss the 7 best ways of losing weight after 50 for men and women.

Penny Cooper

I love exercise equipment that can be used in multiple ways. Single-use items are unnecessary in a home gym, and

Penny Cooper

Exercise equipment comes in all kinds of sizes and shapes, and new innovations are happening every day. Though it’s a

Penny Cooper

You can spend all day lifting weights and working out in the gym, yet lack grace, balance, and agility. By

Penny Cooper

Midlife is a time when we should be active and still aspiring to achieve the things that life can offer.

Penny Cooper

Remember the days when we rolled out of bed without a care in the world and hit the ground running?