Healthy stuff for the over 40s
Being a part of the fitness industry, I’ve seen so many people struggle with weight loss. But it can seem odd if you think you’re losing inches not weight. If you’re feeling … Read more
Whether you’re slouching in a chair too much, or you’re tight and stressed from a tiring lifestyle, chances are that you’ve experienced back pain or knots in your back, neck, or shoulders. … Read more
We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.). But, it’s a rookie mistake: back muscles are utterly important and bodyweight … Read more
Handheld personal self-massage tools can be percussive, rotate, or vibrate. Some are shaped like a gun, while some have long handles to help you reach those difficult parts of your body.
Fitness is not about keeping the body in shape it’s about the grey matter too. Here we look at the overriding importance of brain fitness and what we can all do to make sure we stay sharp.
We are diving into body composition to understand what a healthy body fat percentage for over 50s men and women is.