Health - Page 2 Of 4 - Midlife Hacks

Healthy stuff for the over 40s

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I love exercise equipment that can be used in multiple ways. Single-use items are unnecessary in a home gym, and

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Exercise equipment comes in all kinds of sizes and shapes, and new innovations are happening every day. Though it’s a

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You can spend all day lifting weights and working out in the gym, yet lack grace, balance, and agility. By

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Midlife is a time when we should be active and still aspiring to achieve the things that life can offer.

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Remember the days when we rolled out of bed without a care in the world and hit the ground running?

Penny

Vivir solo cuesta vida. I saw these words spray painted in an alleyway in San Miguel de Allende when I

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