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Health

Healthy stuff for the over 40s

Frustrated Because You’re Losing Inches Not Weight?

January 26, 2023May 12, 2021 by Penny Cooper
Woman on Scales losing inches not weight

Being a part of the fitness industry, I’ve seen so many people struggle with weight loss. But it can seem odd if you think you’re losing inches not weight. If you’re feeling … Read more

Best Back Massager for Knots – 6 Reviews & Guide for 2023

June 30, 2022January 25, 2021 by Penny Cooper
Woman at keyboard with a knots in her back

Whether you’re slouching in a chair too much, or you’re tight and stressed from a tiring lifestyle, chances are that you’ve experienced back pain or knots in your back, neck, or shoulders. … Read more

Try These 7 Bodyweight Back Exercises For a Stronger Frame in 2023

February 12, 2022January 9, 2021 by Penny Cooper
Bodyweight back exercises required to help this woman sitting in an office all day with a bad back

We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.). But, it’s a rookie mistake: back muscles are utterly important and bodyweight … Read more

An In-Depth Guide to Self-Massage Tools – Get Relief From Aches and Pains

June 30, 2022November 13, 2020 by Penny Cooper
self massage tools

Handheld personal self-massage tools can be percussive, rotate, or vibrate. Some are shaped like a gun, while some have long handles to help you reach those difficult parts of your body.

8 Ways To Improve Brain Fitness & Health After 50

April 3, 2022October 20, 2020 by Penny Cooper
forgetful girl

Fitness is not about keeping the body in shape it’s about the grey matter too. Here we look at the overriding importance of brain fitness and what we can all do to make sure we stay sharp.

Body Composition: What’s A Healthy Body Fat Percentage For Over 50s?

August 7, 2022August 10, 2020 by Penny Cooper
Girl measuring her body fat overlaying scales, tape and fitness parophenalia

We are diving into body composition to understand what a healthy body fat percentage for over 50s men and women is.

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