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  • Fitness
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    • Aches & Pains
    • Balance & Coordination
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Health

Healthy stuff for the over 40s

Body Composition: What’s A Healthy Body Fat Percentage For Over 50s?

February 12, 2022August 10, 2020 by Penny Cooper
Girl measuring her body fat overlaying scales, tape and fitness parophenalia

We are diving into body composition to understand what a healthy body fat percentage for over 50s men and women is.

7 Ways Of Losing Weight After 50 in 2022 – One Will Delight

April 4, 2022July 30, 2020 by Penny Cooper
Mature couple outdoors stretching in preparation for a run

We discuss the 7 best ways of losing weight after 50 for men and women.

The Best Exercise Ball For Stability, Core & More

February 12, 2022April 19, 2020 by Penny Cooper
middle aged lady outside using exercise ball for stability

I love exercise equipment that can be used in multiple ways. Single-use items are unnecessary in a home gym, and if you’re like me, you probably need to save on space. An … Read more

Perfect For Balance Training & More The BOSU Ball – Here’s 5 Of The Best

May 30, 2022April 17, 2020 by Penny Cooper
bosu ball

Though it’s a newer workout tool, a BOSU balance trainer is a fantastic way to improve your balance and strengthen your muscles. Exercise equipment comes in all kinds of sizes and shapes, … Read more

Choose To Use A Balance Board To Improve Stability – 5 Of The Best

April 19, 2022March 31, 2020 by Penny Cooper
Senior with help on a balance board

You can spend all day lifting weights and working out in the gym, yet still lack grace, balance, and agility. By using the best balance board, you can increase your awareness of … Read more

Improve Balance & Coordination & Get Better Stability & Mobility in Midlife

April 3, 2022March 10, 2020 by Penny Cooper
balancing in the street

Midlife is a time when we should be active and still aspiring to achieve the things that life can offer. It’s not a time for feeling unsteady on our pins and worrying … Read more

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