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Health

Healthy stuff for the over 40s

13 Balance Training Benefits – Some Surprising

March 29, 2023December 10, 2022 by Brian Sweet
Balance benefits

The most obvious benefit anyone will get from doing balance exercises is that you improve your balance and so fall over and bang into door frames and other obstacles less. We spend … Read more

10 Easy Balance Exercises For Older Adults To Keep The Ship Steady

November 13, 2023November 15, 2022 by Brian Sweet
Balance

Because of the importance of maintaining good balance as you age, we have detailed ten balance exercises for older adults. We have grouped the balance exercises for seniors into categories. Some are … Read more

7 Exercises For Lower Back Pain: Certified PT Explains

May 11, 2023July 14, 2022 by Penny Cooper
woman outside holding her lower back

Lower back pain is one of the most common complaints that personal trainers encounter. More and more clients across all age groups are turning up with ongoing stiffness and pain in the … Read more

Chirp Wheel vs Yoga Wheel – What’s The Difference?

June 24, 2023December 4, 2021 by Penny Cooper
Man on roof with yoga wheels

To millions of Americans, back pain is a nightmare that they’d do anything to wake up from. If you feel the same, then this Chirp Wheel vs Yoga Wheel guide is just … Read more

Frustrated Because You’re Losing Inches Not Weight?

September 12, 2023May 12, 2021 by Penny Cooper
Woman on Scales losing inches not weight

Being a part of the fitness industry, I’ve seen so many people struggle with weight loss. But it can seem odd if you think you’re losing inches not weight. If you’re feeling … Read more

Best Back Massager for Knots – 4 Reviews & Guide for 2025

January 2, 2024January 25, 2021 by Penny Cooper
Woman at keyboard with a knots in her back

Whether you’re slouching in a chair too much, or you’re tight and stressed from a tiring lifestyle, chances are that you’ve experienced back pain or knots in your back, neck, or shoulders. … Read more

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