Healthy stuff for the over 40s
We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.). But, it’s a rookie mistake: back muscles are utterly important and bodyweight … Read more
Handheld personal self-massage tools can be percussive, rotate, or vibrate. Some are shaped like a gun, while some have long handles to help you reach those difficult parts of your body.
Fitness is not about keeping the body in shape it’s about the grey matter too. Here we look at the overriding importance of brain fitness and what we can all do to make sure we stay sharp.
We are diving into body composition to understand what a healthy body fat percentage for over 50s men and women is.
We discuss the 7 best ways of losing weight after 50 for men and women.
I love exercise equipment that can be used in multiple ways. Single-use items are unnecessary in a home gym, and if you’re like me, you probably need to save on space. An … Read more