Healthy stuff for the over 40s
Though it’s a newer workout tool, a BOSU balance trainer is a fantastic way to improve your balance and strengthen your muscles. Exercise equipment comes in all kinds of sizes and shapes, … Read more
Midlife is a time when we should be active and still aspire to achieve the things that life can offer. It’s not a time for feeling unsteady on our pins and worrying … Read more
Remember the days when we rolled out of bed without a care in the world and hit the ground running? I know I do. Now, some days it takes stretching and moaning, … Read more
Vivir solo cuesta vida. I saw these words spray painted in an alleyway in San Miguel de Allende when I visited Mexico. It means, “to live well only takes life.” It was … Read more
There are many handheld massagers on the market and the percussion is the most intense. With the best percussion massager gun, the head does not vibrate but instead bounces or thumps very … Read more
There are so many reasons why your calf and feet might ache. Maybe you had a killer workout at the gym or just landed from a three-flight travel day. Or you might … Read more