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  • Fitness
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Lifestyle

Hobbies, sports and travel for the over 40s

What Does A Midlife Crisis Mean Today For Men & Women?

February 22, 2022May 8, 2018 by Penny Cooper
Middle age crisis man in car

The clock ticks past midnight into another birthday and the mind, although befuddled is thinking straight enough to realize that it’s not a normal birthday but the first day of your 40th … Read more

5 Ways To Embrace Holistic Health And Wellness

February 12, 2022April 10, 2018 by Penny Cooper
Woman focusing on her breathing as part of holistic health and wellness

The idea of wellness considers the whole of your body, not just a particular area like your physical health. Holistic health addresses your mental, emotional and physical health. It is challenging starting … Read more

7 Ways to Look and Feel Good After 40 – Hacks for Midlife Women

April 28, 2022March 23, 2018 by Penny Cooper
looking and feeling good over 50

Getting older- it happens to us all. Knowing what to expect of your body as you age, what is likely to happen and when, means you can take action to keep looking … Read more

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