Hobbies, sports and travel for the over 40s
The clock ticks past midnight into another birthday and the mind, although befuddled is thinking straight enough to realize that it’s not a normal birthday but the first day of your 40th … Read more
The idea of wellness considers the whole of your body, not just a particular area like your physical health. Holistic health addresses your mental, emotional and physical health. It is challenging starting … Read more
Getting older- it happens to us all. Knowing what to expect of your body as you age, what is likely to happen and when, means you can take action to keep looking … Read more