Getting Fit At Any Age Eat well, move more, feel better longer Read The Guides Our health & fitness tips Cardio The Best Low Impact Cardio Machines When Hips & Knees Matter Read More » Balance & Coordination Improve Balance & Coordination & Get Better Stability & Mobility in Midlife Read More » Strength Training These Exercise Hacks Will Produce Super Toned Arms With Or Without Dumbbells Read More » Aches & Pains Can Regular Massage Help Those Aches & Pains at 50 & Beyond Read More » Health 9 Happy Life Hacks To Live a Longer Healthier Life Read More » Lifestyle Kitchen To Bedroom – Life Hacks To Relax For A Night Of Pleasure Read More » « Previous Next » The lady behind the scenes I am a personal trainer and have been into fitness ever since before anyone ever called it that and have always loved cycling, running or rambling in the great outdoors – well that was until things changed… Read more
Balance & Coordination Improve Balance & Coordination & Get Better Stability & Mobility in Midlife Read More »
Strength Training These Exercise Hacks Will Produce Super Toned Arms With Or Without Dumbbells Read More »