Fitness Guides

Brian

When it comes to training shoes vs running vs walking shoes, different physical activities call for the right athletic shoes

Penny

If you forget where you put your glasses more regularly, you’re not alone. Fifty percent of people aged over 50

Penny

Now, more than ever it’s important to keep moving. Stuck indoors is not much fun but neither are the problems

Penny

That big night is coming up. It’s easy to put on a great dress and do your hair, but how

Penny

Remember the days when we rolled out of bed without a care in the world and hit the ground running?

Penny

The day has been a drudgery. Or maybe it has been filled with anxiety. Perhaps you haven’t seen your other

Penny

If an alien landed on Planet Earth and went on to assume human form, he, she or it would undoubtedly

Brian

Tired? Aging muscles? Don’t worry, there’s something you can do about getting fit after 40. And you’ll feel great for

Penny

Life begins at 40! Just because you may think you are past your prime doesn’t mean that you actually are