Fitness Guides

Penny

You may be a hardCORE gym junkie, but do you know how to engage your core muscles? Every personal trainer is

Penny

If you forget where you put your glasses more regularly, you’re not alone. Fifty percent of people aged over 50 experience

Penny

For most of us, everything in life starts to slow down as we age. I’ve definitely noticed this to be true

Penny

At 50, the expectation is to lay back, watch TV and take care of the grandkids. Well, what if I told

Brian

When it comes to trainers vs running shoes vs walking shoes, different physical activities call for the right athletic shoes for

Penny

Now, more than ever it’s important to keep moving. Stuck indoors is not much fun but neither are the problems that