Guides, ideas and motivational articles to help anyone in Midlife get fitter and healthier. Getting fit over 50, even when regular exercise was new has been a great positive for many people.
No one is really fully prepared to face the challenges that come with aging. As I got older, the idea of life after 50 didn’t exactly fill me with glee, but pondering … Read more
It’s never too late to start taking care of ourselves to help undo the effects of time. Getting older is an undeniable fact of life but feeling old is another matter! It’s … Read more
Cardio after 50 is necessary for flexibility, burning calories, and building endurance. Flexibility exercises will help you remain agile by ensuring you can avoid injury and ensure a wide range of movement … Read more
Is there a set age or range that definitively determines when someone has reached middle age? Does this mean they’re entering “old” territory? So what is considered middle age? First of all… … Read more
Estimates differ but there are over 2 million video games available either to play on your smart device or on a purpose-made device. This article will take a look at 9 of … Read more
Staying active is an essential part of aging gracefully. Tracking steps with a pedometer is an excellent way to meet your daily step goal. In this article, I’ve reviewed the five best … Read more