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Midlife Hacks
  • Fitness
    • Athletic Shoes
    • Sports Apparel
    • Strength Training
    • Cardio
  • Health
    • Aches & Pains
    • Balance & Coordination
  • Lifestyle
  • About Us

Guides for midlife fitness.

Guides, ideas and motivational articles to help anyone in Midlife get fitter and healthier. Getting fit over 50, even when regular exercise was new has been a great positive for many people.

Life After 50. 10 Things to Do Better To Get More Out of Living

May 14, 2022April 3, 2022 by Penny Cooper

No one is really fully prepared to face the challenges that come with aging. As I got older, the idea of life after 50 didn’t exactly fill me with glee, but pondering … Read more

Strength Training After 50 – Why There’s Nothing To Fear

May 16, 2022March 21, 2022 by Brian Sweet
Metcon

It’s never too late to start taking care of ourselves to help undo the effects of time. Getting older is an undeniable fact of life but feeling old is another matter!  It’s … Read more

Cardio After 50 – It’s Time to Get Started Faint-hearted or Not  

May 16, 2022March 21, 2022 by Penny Cooper

Cardio after 50 is necessary for flexibility, burning calories, and building endurance. Flexibility exercises will help you remain agile by ensuring you can avoid injury and ensure a wide range of movement … Read more

What Is Considered to Be Middle Age & What Is “Old”?

April 3, 2022February 22, 2022 by Brian Sweet

Is there a set age or range that definitively determines when someone has reached middle age? Does this mean they’re entering “old” territory? So what is considered middle age? First of all… … Read more

9 Best Handheld Electronic Games for Seniors to Maintain Brain Power

April 28, 2022January 29, 2022 by Penny Cooper
Nintendo electronic games for seniors

Estimates differ but there are over 2 million video games available either to play on your smart device or on a purpose-made device. This article will take a look at 9 of … Read more

Best Pedometers for Older Adults – Simple Step Counters for Walking or Running

February 12, 2022January 6, 2022 by Penny Cooper
Best pedometer with country lane backdrop

Staying active is an essential part of aging gracefully. Tracking steps with a pedometer is an excellent way to meet your daily step goal.   In this article, I’ve reviewed the five best … Read more

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