6 Steps On How To Make Friends In Your 50s
As you grow older, you come to terms with all the changes happening around you. Some of these changes are positive, like having more time on your hands and more disposable income … Read more
Guides
Guides, ideas and motivational articles to help anyone in Midlife get fitter and healthier. Getting fit over 50, even when regular exercise was new has been a great positive for many people.
Why Is It Harder To Make Friends When You Are Older? 7 Tips
The British Medical Journal (BMJ) conducted an interesting study in 2022. They asked people of all ages, from 113 different countries all around the world, if they were feeling lonely. This major … Read more
How To Change Your Life After 50 – Help Is At Hand
Just when the caterpillar thought the world was ending he turned into a butterfly — Chuang Tzu Aging doesn’t define what you are nor what you can do. Success has no limits … Read more
Life After 50. 10 Things to Do Better To Get More Out
No one is really fully prepared to face the challenges that come with aging. As I got older, the idea of life after 50 didn’t exactly fill me with glee, but pondering … Read more
Strength Training After 50 – Why There’s Nothing To Fear
It’s never too late to start taking care of ourselves to help undo the effects of time. Getting older is an undeniable fact of life but feeling old is another matter! It’s … Read more
Cardio After 50 – It’s Time to Get Started Faint-hearted or Not
Cardio after 50 is necessary for flexibility, burning calories, and building endurance. Flexibility exercises will help you remain agile by ensuring you can avoid injury and ensure a wide range of movement … Read more