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Guides

Guides, ideas and motivational articles to help anyone in Midlife get fitter and healthier. Getting fit over 50, even when regular exercise was new has been a great positive for many people.

What Is Considered to Be Middle Age & What Is “Old”?

April 3, 2022February 22, 2022 by Brian Sweet
What is Middle Age

Is there a set age or range that definitively determines when someone has reached middle age? Does this mean they’re entering “old” territory? So what is considered middle age? First of all… … Read more

9 Best Handheld Electronic Games for Seniors to Maintain Brain Power

April 28, 2022January 29, 2022 by Penny Cooper
Nintendo electronic games for seniors

Estimates differ but there are over 2 million video games available either to play on your smart device or on a purpose-made device. This article will take a look at 9 of … Read more

Best Pedometers for Older Adults – Simple Step Counters for Walking or Running

January 2, 2024January 6, 2022 by Penny Cooper
Best pedometer with country lane backdrop

Staying active is an essential part of aging gracefully. Tracking steps with a pedometer is an excellent way to meet your daily step goal.   In this article, I’ve reviewed the five best … Read more

Are Rowing Machines Bad for Your Back and How to Avoid Pain?

February 12, 2022December 10, 2021 by Penny Cooper
Woman outside on a rowing machine straining

Rowing movements have been used for propelling boats ever since humans were navigating bodies of water. More recently, though, rowing has become a tool for fitness. And indoor rowing machines have made … Read more

What You Need To Know About Kettlebells For Older Adults

October 16, 2023November 4, 2021 by Penny Cooper
older woman doing a plank on 2 kettlebells

If you’re interested in starting kettlebell training but don’t know where or how to begin as an older adult, then you’ve come to the right place. In this article, we’ve put together … Read more

Best Exercise Equipment for Seniors – 9 Ideas For Staying Fit After 50

October 11, 2022November 1, 2021 by Brian Sweet
Older couple trying out exercise ball equipment

Almost all studies and research that involve seniors have found tremendous health benefits and improvements among subjects that work out and exercise regularly, especially those who engage in low-impact workouts that don’t … Read more

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