Guides, ideas and motivational articles to help anyone in Midlife get fitter and healthier. Getting fit over 50, even when regular exercise was new has been a great positive for many people.
Staying active is an essential part of aging gracefully. Tracking steps with a pedometer is an excellent way to meet your daily step goal. In this article, I’ve reviewed the five best … Read more
Rowing movements have been used for propelling boats ever since humans were navigating bodies of water. More recently, though, rowing has become a tool for fitness. And indoor rowing machines have made … Read more
If you’re interested in starting kettlebell training but don’t know where or how to begin as an older adult, then you’ve come to the right place. In this article, we’ve put together … Read more
Almost all studies and research that involve seniors have found tremendous health benefits and improvements among subjects that work out and exercise regularly, especially those who engage in low-impact workouts that don’t … Read more
We all want to age gracefully. And one of the best ways for women to do that is by staying as active as possible later in life—when 50 and above. A significant … Read more
Into middle years and you want to add some strength exercises into your workout routine – we think you should – below are seven of the best dumbbell exercises for older adults. … Read more