Guides, ideas and motivational articles to help anyone in Midlife get fitter and healthier. Getting fit over 50, even when regular exercise was new has been a great positive for many people.
Exercise helps us feel good, relieves stress, boosts energy, and best of all, it’s great for staying healthy and in shape. This is what makes indoor cycling a great way for the … Read more
We’ve chosen 5 treadmills including the best treadmill for seniors along with treadmills also suited for the middle-aged – like myself. We have viewed them from differing perspectives and picked out some … Read more
The clock ticks past midnight into another birthday and the mind, although befuddled is thinking straight enough to realize that it’s not a normal birthday but the first day of your 40th … Read more
When you are in the over 40’s bracket you are faced with a number of choices when it comes to working out. You can hit the gym or you can devise your … Read more
Getting older- it happens to us all. Knowing what to expect of your body as you age, what is likely to happen and when, means you can take action to keep looking … Read more
It doesn’t have to be all downhill after 50. We will take a look at 13 ideas that should get you back on track to getting fit after 50.