Guides, ideas and motivational articles to help anyone in Midlife get fitter and healthier. Getting fit over 50, even when regular exercise was new has been a great positive for many people.
Getting older- it happens to us all. Knowing what to expect of your body as you age, what is likely to happen and when, means you can take action to keep looking … Read more
It doesn’t have to be all downhill after 50. We will take a look at 13 ideas that should get you back on track to getting fit after 50.
On the one hand, moving into and past our 40s we feel more liberated, kids have grown up, we’re probably peaking in our earnings potential, maybe our pensions and investments are looking … Read more