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Guides

Guides, ideas and motivational articles to help anyone in Midlife get fitter and healthier. Getting fit over 50, even when regular exercise was new has been a great positive for many people.

7 Ways to Look and Feel Good After 40 – Hacks for Midlife Women

August 20, 2022March 23, 2018 by Penny Cooper
looking and feeling good over 50

Getting older- it happens to us all. Knowing what to expect of your body as you age, what is likely to happen and when, means you can take action to keep looking … Read more

13 Tips for Getting Fit After 50 – Burst into Shape in 2023 with this Complete Guide

August 15, 2022May 11, 2017 by Penny Cooper
Getting fit after 50. Senior man and woman and young female instructor workout on fresh air.

It doesn’t have to be all downhill after 50. We will take a look at 13 ideas that should get you back on track to getting fit after 50.

Health and Fitness Matters for the Over 40s, 50s and 60s

January 2, 2022January 17, 2017 by Penny Cooper
healthy couple indoors with yoga mats

On the one hand, moving into and past our 40s we feel more liberated, kids have grown up, we’re probably peaking in our earnings potential, maybe our pensions and investments are looking … Read more

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