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strength

Which Are The Best Dumbbell Sets For Home Especially If You’re A Beginner?

May 23, 2023May 23, 2023 by Penny Cooper
Stressed woman training with a set of dumbbells

Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing and toning muscle groups throughout the body. This guide to the best … Read more

Rogue Kettlebell Review – Do Rogue Fitness Make The Best Kettlebells?

May 29, 2022December 5, 2021 by Brian Sweet
Rogue fitness factory

Kettlebells are versatile fitness tools. The only problem is, they look pretty much identical even across different brands, so choosing which one to buy can be confusing. This article includes affiliate links. … Read more

The Best Adjustable Kettlebell for a Killer Workout [6 Reviewed]

January 31, 2023December 5, 2021 by Penny Cooper
Woman with plain background swing the best adjustable kettlebell

If you haven’t used a kettlebell in your workout, you’re missing out big time! These nifty gadgets build muscles and improve stamina. The problem is buying different-sized kettlebells is neither convenient nor … Read more

Get Strong Pecs, Back & Arms With These 9 Kettlebell Chest Workout Ideas

September 19, 2022November 9, 2021 by Penny Cooper
Woman outside kettlebell workout

Kettlebells are among the handiest and most versatile pieces of exercise equipment to work out your upper body. Yet, many people may not know how to make the most out of them. … Read more

What is The Best Kettlebell Weight For Women, Men & Beginners?

May 29, 2022November 4, 2021 by Penny Cooper
kettlebell exercising with life after 50

Interested in kettlebell training but don’t know where to begin? Well, the first thing you need to do is figure out the best kettlebell weight for you and the range of exercises … Read more

How Do Adjustable Dumbbells Work? Which System is Best?

January 28, 2023September 24, 2021 by Brian Sweet
Close up of a man's hand holding the bar of an adjustable dumbbell

Adjustable dumbbells work by releasing or “grabbing” the necessary weight held within the structure of the dumbbell with a simple action. Adjustable dumbbells generally look like one large traditional, fixed dumbbell. The … Read more

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