I’ll tell you a secret: you can’t be at your fully functioning best as a mobile, agile and powerful human person unless your core is strong. So, whether you dream of getting … Read more
Looking to tone your body by lifting weights? Maybe you’re after travel-friendly dumbbells looking forward to more freedom in . Or extra resistance that can be used in a pool. If so … Read more
We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.). But, it’s a rookie mistake: back muscles are utterly important and bodyweight … Read more
I love exercise equipment that can be used in multiple ways. Single-use items are unnecessary in a home gym, and if you’re like me, you probably need to save on space. An … Read more
The Powerblock vs Bowflex battle is one that has been raging for ages, but today we’ll settle this debate once and for all. Together we’ll investigate the features of both dumbbells, compare … Read more
That big night is coming up. It’s easy to put on a great dress and do your hair, but how do you get yourself looking buff without spending hours at the gym? … Read more