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strength

The Best Water Dumbbells & All About Water-Filled Weights

September 17, 2022February 4, 2021 by Penny Cooper
2 water-filled dumbbells by a pool

Looking to tone your body by lifting weights? Maybe you’re after travel-friendly dumbbells looking forward to more freedom in . Or extra resistance that can be used in a pool. If so … Read more

Try These 7 Bodyweight Back Exercises For a Stronger Frame in 2023

February 12, 2022January 9, 2021 by Penny Cooper
Bodyweight back exercises required to help this woman sitting in an office all day with a bad back

We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.). But, it’s a rookie mistake: back muscles are utterly important and bodyweight … Read more

Which Are The Best Dumbbell Sets For Home Especially If You’re A Beginner?

September 17, 2022October 20, 2020 by Penny Cooper
Stressed woman training with a set of dumbbells

Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing and toning muscle groups throughout the body. This guide to the best … Read more

The Best Exercise Ball For Stability, Core & More

December 11, 2022April 19, 2020 by Penny Cooper
middle aged lady outside using exercise ball for stability

I love exercise equipment that can be used in multiple ways. Single-use items are unnecessary in a home gym, and if you’re like me, you probably need to save on space. An … Read more

The Best Adjustable Weights Systems – Powerblock vs Bowflex

January 21, 2023March 28, 2020 by Penny Cooper
Powerblock vs Bowflex

The Powerblock vs Bowflex battle is one that has been raging for ages, but today we’ll settle this debate once and for all. Together we’ll investigate the features of both dumbbells, compare … Read more

These Exercise Hacks Will Produce Super Toned Arms With Or Without Dumbbells

March 13, 2022March 8, 2020 by Penny Cooper
toned arms

That big night is coming up. It’s easy to put on a great dress and do your hair, but how do you get yourself looking buff without spending hours at the gym? … Read more

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