Waist Trainer Reviews: 5 Of The Best For Getting A Glorious Hourglass Figure

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Written by Penny Cooper

Waist trainers are a quick confidence booster. However, finding the perfect one is a challenge. After thorough research, we’ve come up with waist trainer reviews for the best options out there.

This article includes affiliate links. If you choose to purchase any of the products we have discussed in this article, we may receive a small commission but it won’t affect what you pay.

The Nebility Vest was the best overall. With a sleek design and wide coverage, it’s good for workouts and wearing around the house.

In this post, we’ll be reviewing:

  1. Nebility Tank Top/Vest – Best Overall
  2. YIANNA Sport Girdle – Best for Beginners
  3. HOPLYNN Neoprene Sweat Corset – Best Value for Money
  4. ECOWALSON Steel Bones Extender – Best for Discrete Wear
  5. NuvoFit LadySlim Cincher – Best Durability

Waist Trainer Reviews: Our Top Picks

Without further ado, let’s check out our waist trainer top picks:

Nebility Tank Top/Vest – Best Overall

The main material in the vest is a blend of polyester and spandex. The polyester enhances the thermal action, especially if worn while exercising.

41lpGmd2G+L. SL500

What we really liked about this waist trainer is the double closure design. The inner lining is hidden with three rows of hook and eye corset closures. However, the external vest has a zipper.

You won’t get a spiral boning all around from this waist trainer. There’s only the back support skeleton. We’re not complaining, though! It’s good for posture without being too restricting.


  • Suitable for exercising
  • Good for back posture and breast support
  • Outer zipper closure for a neater look
  • Covers back fat and underarm bulges


  • Doesn’t handle machine washing

YIANNA Sport Girdle – Best for Beginners

This sport girdle is a corset that you can wear all day long for support and sweat with minimal activity. YIANNA offers several color choices. The size range goes up to 6X-Large!

51RoebvT+eL. SL500

Instead of regular rigid steel boning, the YIANNA cincher comes with a softer skeleton that’s almost as flexible as plastic. This is more comfortable, but it also means less holding power.

Being ultra-light means that it’s suitable for postpartum training. It’s a good place to start if you have no experience with slimming wear.


  • Suitable for plus sizes
  • Thin material suitable for wearing discreetly under clothes
  • Latex exterior boosts the thermal effect
  • Cotton lining to absorb sweat


  • The boning isn’t sturdy

HOPLYNN Neoprene Sweat Corset – Best Value for Money

The HOPLYNN Neoprene trainer is a 2-in-1 corset and sweat belt. The main materials are elastic, neoprene, and lycra. Thus, making it suitable for people with latex allergies.

31WI2w8RZkL. SL500

The inner layer has four hook and eye straps, while the outer layer comes with a zipper. Above the zipper, there are two velcro flaps for extra support.

These three separate closure systems ensure a tighter fit regardless of fat distribution. On the downside, the closures are a bit bulky. They may bulge through most wardrobe choices.


  • Effective thermal boost during day-to-day activities
  • Double layers for stronger slimming action
  • Easy to put on and tighten
  • Strong support to relieve back pain


  • Velcro closure might be too bulky to wear discreetly

ECOWALSON Steel Bones Extender – Best for Discrete Wear

The inner lining material is a mixture of cotton and spandex. Meanwhile, the outside is 100 percent latex.

51p2iKtzw8L. SL500

Often, when people shed weight, they feel like they need to buy a new waist trainer in a smaller size. This corset saves you this hassle with a removable closure row, allowing for easy size adjustment over time.

The only downside to having all these closures is that it’s time-consuming. Getting all the hooks in the correct places takes some time to master.


  • Removable hook and eye closures for size variations
  • Nine curved steel bones
  • Skin protection from steel support, closures, and stitches
  • Discrete


  • Time-consuming closure system

NuvoFit LadySlim Cincher – Best Durability

Products from NuvoFit are relatively pricey when compared to other brands. However, the materials and quality stand up to the hype.

41Cnah89HoL. SL500

The LadySlim waist trainer is suitable for wearing at work or for a casual night out. It’s barely noticeable despite its large hooks.

This cincher is a great choice for discreet wear. Its material is thin but still supportive. The closures are barely visible through clothes.


  • Vibrant color choices
  • Suitable for people with long torsos
  • Strong support for lower belly fat
  • Big hooks for easier closure


  • Some users complained of a strong latex scent for the first few uses

Things to Keep in Mind Before Buying a Waist Trainer

Waist trainers might all look very similar. After all, they are basically just an elastic belt and some sort of closure.

However, knowing the differences between each model can help you get a better fit.

How Do Waist Trainers Work?

Wearing a waist trainer gives a slimmer appearance immediately.

Plus, over time, your body might start to feel firmer. The working theory is that, over time, the muscles get “trained” to a tighter hold.

Some people use waist trainers around the house for back pain relief. The bone support can be a reminder to maintain good posture.

What are the Two Styles of Waist Trainers?

Depending on the intended use, you can choose between corset and vest styles:

Corset Waist Trainers

Corsets combine the discretion of shapewear with the boning of waist trainers. They’re usually thin and made out of an elastic material, like latex or spandex.

The typical closure in this style is a simple row of hook and eye clips.

Vest Waist Trainers

They’re more suited for sports since they provide better support and a sleeker design. To get a stronger fit during workouts, they usually come with multiple closures, such as thick velcro flaps.

They are not discrete and it would be difficult to try to hide one of them under regular outfits.

Can Waist Trainers Eliminate Belly Fat?

When you wear a waist trainer, you sweat more. That doesn’t necessarily mean that you’re burning off the fat.

The bottom line is that waist trainers don’t possess any superpowers. They’re not magical fat-zapping machines!

To lose weight and shed fat, you’ll need full-on lifestyle changes. A healthy diet is the first step to losing weight. Regular exercise can make your body feel firmer overall and is highly recommended even if it’s a little walking.

How Can I Hide Bulging Fat While Wearing Waist Trainers?

With corset styles, we recommend starting the clipping from the widest spot on your curves. If you’re wider at the hips, close the trainer from the bottom to the top.

Starting at the fullest part of your body is generally the best approach. For the first use, it might be a good idea to lay down while closing the waist trainer.

How Do I Pick a Suitable Waist Trainer Size?

The perfect waist trainer is tight but doesn’t hurt or pinch. Most brands will have a detailed chart of the sizes and their corresponding measurements.

It’s always a good idea to confirm the measurements with the manufacturer before purchasing. If you’re in between two size standards, we recommend going for the next size up.

To make sure you have a perfect size, there are certain things you have to keep in mind. Check out a few of them below:

  • Skin pinching: means it’s too small
  • Folds when sitting: means that the size is too large
  • Boning bites your back: means you need to look for a larger torso model


Finding the perfect waist trainer can be tricky. Different trainers suit different needs. However, one of these waist trainer reviews is a clear winner.

The Nebility Vest is an overall great waist trainer. Its design means less back fat bulging and better control for the underarm region. Meanwhile, hiding the “muffin-back” with other options can be a bit tricky.

The double closure system balances between a tight fit and easy clipping. Additionally, the external zipper is also a nice touch that gives the vest a sleek and trendy look.

For more belly fat hiding ideas we have produced an article on women’s tops to hide the belly here.

Photo of author
Penny is a Personal Trainer currently training as a wellness coach. She gained a BA in English at Edinburgh University. Redundancy from retail management hastened a move to helping people get fit and writing about all things fitness in middle age.

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