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Getting Fit At Any Age

Eat well, move more, feel better longer

Our latest articles

Bra and bust of a woman - dark background

Lifestyle

The Best Bras For Older Women For Lift Support & Comfort in 2020

August 3, 2020 No Comments

Mature couple outdoors stretching in preparation for a run

Health

7 Ways Of Losing Weight After 50 in 2020 – One Will Delight

July 30, 2020 No Comments

Middle aged attractive woman with toned muscles exercising in park with light weights

Health

How To Regain Muscle Tone After 50 – Tips For Men & Women

July 26, 2020 No Comments

Getting fit after 50. Senior man and woman and young female instructor workout on fresh air.

Health

Getting Fit After 50 – 12 Tips for Fitness Success in 2020

July 26, 2020 No Comments

Long tired naked legs in hiking sandals on peak. Hiking in sandstone rocks, hilly landscape

Health

These 5 Best Sandals For Plantar Fasciitis Should Ease The Pain For Men & Women

July 19, 2020 No Comments

A hand slipping an orthotic sole into a sports shoe

Fitness

Men’s & Women’s Best Neutral Running Shoes for Orthotics

July 17, 2020 No Comments

The lady behind the scenes

I am a personal trainer and have been into fitness ever since before anyone ever called it that and have always loved cycling, running or rambling in the great outdoors – well that was until things changed…

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