Getting Fit At Any Age
Who we are
Penny Cooper has been into personal fitness ever since before anyone ever called it that. Adventurous and loving cycling, running and hiking in the great outdoors.
Not only a qualified Personal Trainer but our Editor-in-Chief at Midlife Hacks pulls on her qualifications with a BA in English from Edinburgh Uni.
Penny wants to encourage everyone, especially those over 50 to keep moving and eat well to remain fit or to get fitter for an improved quality of life as we age.
Our Latest Posts
When and How to Wear Sneakers Over 50
I’m not fascinated by the lives of celebrities and don’t dwell on their every move. That’s what I believe. However, they are in your face a lot of the time…
LIT Method Review [LIT Strength Machine]
Staying fit at home is challenging for even the most productive among us, and it’s okay to wonder if multi-functional training tools are the way to go. The LIT Method…
7 Exercises For Lower Back Pain: Certified PT Explains
Lower back pain is one of the most common complaints that personal trainers encounter. More and more clients across all age groups are turning up with ongoing stiffness and pain…
6 Steps On How To Make Friends In Your 50s
As you grow older, you come to terms with all the changes happening around you. Some of these changes are positive, like having more time on your hands and more…
Why Is It Harder To Make Friends When You Are Older? 7 Tips To Help
The British Medical Journal (BMJ) conducted an interesting study in 2022. They asked people of all ages, from 113 different countries all around the world, if they were feeling lonely. …
The 5 Best Shoes For Achilles Tendonitis Running Or Walking
With Achilles tendonitis, you most probably suffer from pain while walking or running for long periods. Even just casual activity might cause discomfort that’s why it will help to choose…
How To Change Your Life After 50 – Help Is At Hand
Just when the caterpillar thought the world was ending he turned into a butterfly — Chuang Tzu Aging doesn’t define what you are nor what you can do. Success has…
Life After 50. 10 Things to Do Better To Get More Out of Living
No one is really fully prepared to face the challenges that come with aging. As I got older, the idea of life after 50 didn’t exactly fill me with glee,…