Living Well After 50
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Over 40 Fun Leisure Activities for Retirees
Retirement brings with it a new found sense of freedom and endless possibilities for how to spend one’s time. After the constraints of the “9 to 5”, it’s time to…
Fitness After 50: Essential Strategies for Maintaining Strength and Vitality
Reaching your 50s isn’t a signal to slow down – it’s a wake-up call. A 2023 meta-analysis published in the Canadian Medical Association Journal found that engaging in 150 minutes…
What is MAF Training? Unlocking the Benefits of the Maffetone Method
What is MAF training? MAF Training or Maximum Aerobic Function is a training methodology developed by Dr Phil Maffetone. It emphasizes the importance of staying in a specific heart rate…
A Guide to the Best Plus Size Sports Bra & The Top 5
This guide aims to assist you in selecting the best sports bras, specifically focusing on plus-size options that deliver ample support for comfortable workouts no matter your size. We’ve started…
Very Unusual Hobbies for Seniors: Discover Quirky Pastimes Perfect for Retirement
As I get older, I realize there’s so much more to life than just sitting around and watching TV all day. Retirement can be an exciting phase in life where…
Best Walking Shoes for Seniors with Balance Problems: Top Choices for Stability and Comfort
Walking is a fantastic low-impact exercise, especially for seniors and those with balance problems or other mobility issues, good walking shoes are important. The right walking shoes will provide the…
Hoka vS. On Cloud For Walking a Comparative Analysis:- Tested and Approved!
Welcome, sport shoe enthusiasts, to another dive into the world of walking and running footwear. As a head-to-head with Hoka vs On Cloud for walking, today I’m thrilled to share…
Find the Best Fitness Tracker for Seniors No Smartphone in 2023
Fitness trackers have revolutionized the way we monitor our health and well-being. For seniors, these devices can provide valuable insights into our daily activities and help us maintain a healthy…
Who we are
Brian Sweet is Certificate III in Sport & Recreation in 2001.
And used to love nothing better than a 20 mile run along the Eastern beaches of NSW. Big marathon runner (too big), keen squash player.
Got so keen on running technique that he started studying ways to improve and passed it onto a small running group.
Always excited about encouraging midlifers to keep moving.
Mia Jozipovic is a Certified Personal Trainer a 25-year-old fitness enthusiast who’s on a mission to help people look and feel amazing.
She lives and breathes health and wellness, and you can often find me in the gym, trying out new recipes in the kitchen, or exploring the great outdoors with her lovely daughter.
Mia qualified as a PT in 2018 in her hometown of Sibenik in Croatia – (a beautiful place) “I love pushing myself to new limits and inspiring others to do the same.“
Penny Cooper is a Certified Personal Trainer originally from Edinburgh where she also qualified with a BA in English & Journalism.
Adventurous and loving cycling, running and hiking in the great outdoors.
Penny wants to encourage everyone, especially those over 50 to keep moving and eat well to remain fit or to get fitter for an improved quality of life as we age.