Living Well After 50
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Hoka vS. On Cloud For Walking a Comparative Analysis:- Tested and Approved!
Welcome, sport shoe enthusiasts, to another dive into the world of walking and running footwear. As a head-to-head with Hoka vs On Cloud for walking, today I’m thrilled to share…
Find the Best Fitness Tracker for Seniors No Smartphone in 2023
Fitness trackers have revolutionized the way we monitor our health and well-being. For seniors, these devices can provide valuable insights into our daily activities and help us maintain a healthy…
Wearable Fitness Trackers vs. Phone Apps for Seniors
Wearable fitness trackers and smartphone apps have become increasingly popular tools used by people to monitor their health and fitness. Both a wearable fitness tracker and a mobile fitness app…
What’s the Best Exercises for Women Over 50? – Top Tips
We all want to age gracefully. And one of the best ways for women to do that is by staying as active as possible later in life—when 50 and above. …
Benefits Of Fitness Trackers For The Over 50s
For the over 50s, fitness trackers can provide numerous benefits. From tracking daily activity to monitoring heart rate, sleep patterns, and calorie intake, fitness trackers can offer valuable insights into…
Which Are The Best Dumbbell Sets For Home Especially If You’re A Beginner?
Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing and toning muscle groups throughout the body. This guide to…
The 5 Best Elliptical Machines for Older Adults In 2023
Are you finding it difficult to keep up with the latest fitness trends as you age? Does the idea of placing extra strain on your joints just to stay fit…
Exploring 8 Types of Ellipticals: Which One is Right for You?
Let me share a story about how I found the perfect elliptical trainer for my home gym. At first, I was hit with a barrage of options; front-drive, rear-drive, gliders……
Who we are
Brian Sweet is Certificate III in Sport & Recreation in 2001.
And used to love nothing better than a 20 mile run along the Eastern beaches of NSW. Big marathon runner (too big), keen squash player.
Got so keen on running technique that he started studying ways to improve and passed it onto a small running group.
Always excited about encouraging midlifers to keep moving.
Mia Jozipovic is a Certified Personal Trainer a 25-year-old fitness enthusiast who’s on a mission to help people look and feel amazing.
She lives and breathes health and wellness, and you can often find me in the gym, trying out new recipes in the kitchen, or exploring the great outdoors with her lovely daughter.
Mia qualified as a PT in 2018 in her hometown of Sibenik in Croatia – (a beautiful place) “I love pushing myself to new limits and inspiring others to do the same.“
Penny Cooper is a Certified Personal Trainer originally from Edinburgh where she also qualified with a BA in English & Journalism.
Adventurous and loving cycling, running and hiking in the great outdoors.
Penny wants to encourage everyone, especially those over 50 to keep moving and eat well to remain fit or to get fitter for an improved quality of life as we age.