Getting Fit At Any Age
Who we are
Penny Cooper has been into personal fitness ever since before anyone ever called it that. Adventurous and loving cycling, running and hiking in the great outdoors.
Not only a qualified Personal Trainer but our Editor-in-Chief at Midlife Hacks pulls on her qualifications with a BA in English from Edinburgh Uni.
Penny wants to encourage everyone, especially those over 50 to keep moving and eat well to remain fit or to get fitter for an improved quality of life as we age.
Our Latest Posts
10 Easy Balance Exercises For Older Adults To Keep The Ship Steady
Because of the importance of maintaining good balance as you age we have detailed ten balance exercises for older adults. We have grouped the balance exercises for seniors into categories….
8 Best Walking Shoes For Older Adults: But They’re Still Cool In 2022
As we get older, the needs of our bodies change drastically. Our joints may need a bit of extra love and attention as we grow older, but we won’t let…
How To Speed Up Metabolism After 50? – 11 Tips To Lose Weight
Metabolism is a life-sustaining process that relies on chemical reactions to change food stored in your body cells into energy. Many factors affect metabolism, including gender, muscle mass, physical activity,…
How to Start Over at 50 With No Money – 12 Helpful Tips
People always say that the beginnings are sweet, but that’s not always true. Sometimes, the mere idea of having to start over from scratch can be spine-chilling. Being close to…
When and How to Wear Sneakers Over 50
I’m not fascinated by the lives of celebrities and don’t dwell on their every move. That’s what I believe. However, they are in your face a lot of the time…
LIT Method Review [LIT Strength Machine]
Staying fit at home is challenging for even the most productive among us, and it’s okay to wonder if multi-functional training tools are the way to go. The LIT Method…
7 Exercises For Lower Back Pain: Certified PT Explains
Lower back pain is one of the most common complaints that personal trainers encounter. More and more clients across all age groups are turning up with ongoing stiffness and pain…
6 Steps On How To Make Friends In Your 50s
As you grow older, you come to terms with all the changes happening around you. Some of these changes are positive, like having more time on your hands and more…