Getting Fit At Any Age

Over 50? Sit less. Eat well. Stress less. Sleep well.

Who we are

Penny Cooper has been into personal fitness ever since before anyone ever called it that. Adventurous and loving cycling, running and hiking in the great outdoors.

Not only a qualified Personal Trainer but our Editor-in-Chief at Midlife Hacks pulls on her qualifications with a BA in English from Edinburgh Uni.

Penny wants to encourage everyone, especially those over 50 to keep moving and eat well to remain fit or to get fitter for an improved quality of life as we age.


Our Latest Posts

When and How to Wear Sneakers Over 50 

someone in hammock with only the end and sneakers showing

I’m not fascinated by the lives of celebrities and don’t dwell on their every move. That’s what I believe. However, they are in your face a lot of the time…

LIT Method Review [LIT Strength Machine]

Man using a LIT Strength Machine

Staying fit at home is challenging for even the most productive among us, and it’s okay to wonder if multi-functional training tools are the way to go. The LIT Method…