Getting Fit At Any Age
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Which Are The Best Dumbbell Sets For Home Especially If You’re A Beginner?
Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing and toning muscle groups throughout the body. This guide to…
The 5 Best Elliptical Machines for Older Adults In 2023
Are you finding it difficult to keep up with the latest fitness trends as you age? Does the idea of placing extra strain on your joints just to stay fit…
Exploring 8 Types of Ellipticals: Which One is Right for You?
Let me share a story about how I found the perfect elliptical trainer for my home gym. At first, I was hit with a barrage of options; front-drive, rear-drive, gliders……
Elliptical vs Glider – The Difference & The Most Effective
Are you looking for a low-impact cardio machine? Do you need one that is space-saving, suitable for mid-age individuals, and won’t hurt your joints? If you’ve found yourself in that…
A Guide To The Types of Handheld Massagers
Feeling a little stressed out and desperately needing some relaxation? Have you ever thought about trying out handheld massagers? They’re super easy to use, so convenient, and a perfect way…
Elliptical Benefits and Disadvantages: The Good, The Bad, & The Sweaty
Want to get your heart pumping without killing your joints? Elliptical training might just be the perfect fit for you. Elliptical trainers mimic the movements of running or walking but…
Is There Any Difference Between An Elliptical and A Cross Trainer?
What’s the difference between ellipticals and cross trainers? Are they the same? While in many ways they are, one main feature sets them apart. Although the best thing is that…
Shiatsu Massager Benefits & What You Need to Know About Them
Are you tired of dealing with stubborn knots and muscle tension? Say hello to Shiatsu massage! This ancient Japanese practice has been soothing bodies for centuries. Its specific hands-on technique…
Who we are
Brian Sweet is Certificate III in Sport & Recreation in 2001.
And used to love nothing better than a 20 mile run along the Eastern beaches of NSW. Big marathon runner (too big), keen squash player.
Got so keen on running technique that he started studying ways to improve and passed it onto a small running group.
Always excited about encouraging midlifers to keep moving.
Mia Jozipovic is a Certified Personal Trainer a 25-year-old fitness enthusiast who’s on a mission to help people look and feel amazing.
She lives and breathes health and wellness, and you can often find me in the gym, trying out new recipes in the kitchen, or exploring the great outdoors with her lovely daughter.
Mia qualified as a PT in 2018 in her hometown of Sibenik in Croatia – (a beautiful place) “I love pushing myself to new limits and inspiring others to do the same.“
Penny Cooper is a Certified Personal Trainer originally from Edinburgh where she also qualified with a BA in English & Journalism.
Adventurous and loving cycling, running and hiking in the great outdoors.
Penny wants to encourage everyone, especially those over 50 to keep moving and eat well to remain fit or to get fitter for an improved quality of life as we age.