Getting Fit At Any Age
Who we are
Penny Cooper has been into personal fitness ever since before anyone ever called it that. Adventurous and loving cycling, running and hiking in the great outdoors.
Not only a qualified Personal Trainer but our Editor-in-Chief at Midlife Hacks pulls on her qualifications with a BA in English from Edinburgh Uni.
Penny wants to encourage everyone, especially those over 50 to keep moving and eat well to remain fit or to get fitter for an improved quality of life as we age.
Our Latest Posts
How To Speed Up Metabolism After 50? – 11 Tips To Lose Weight
Metabolism is a life-sustaining process that relies on chemical reactions to change food stored in your body cells into energy. Many factors affect metabolism, including gender, muscle mass, physical activity,…
How to Start Over at 50 With No Money – 12 Helpful Tips
People always say that the beginnings are sweet, but that’s not always true. Sometimes, the mere idea of having to start over from scratch can be spine-chilling. Being close to…
When and How to Wear Sneakers Over 50
I’m not fascinated by the lives of celebrities and don’t dwell on their every move. That’s what I believe. However, they are in your face a lot of the time…
LIT Method Review [LIT Strength Machine]
Staying fit at home is challenging for even the most productive among us, and it’s okay to wonder if multi-functional training tools are the way to go. The LIT Method…
7 Exercises For Lower Back Pain: Certified PT Explains
Lower back pain is one of the most common complaints that personal trainers encounter. More and more clients across all age groups are turning up with ongoing stiffness and pain…
6 Steps On How To Make Friends In Your 50s
As you grow older, you come to terms with all the changes happening around you. Some of these changes are positive, like having more time on your hands and more…
Why Is It Harder To Make Friends When You Are Older? 7 Tips To Help
The British Medical Journal (BMJ) conducted an interesting study in 2022. They asked people of all ages, from 113 different countries all around the world, if they were feeling lonely. …
The 5 Best Shoes For Achilles Tendonitis Running Or Walking
With Achilles tendonitis, you most probably suffer from pain while walking or running for long periods. Even just casual activity might cause discomfort that’s why it will help to choose…