The best compression tops are form hugging garments usually made from a mixture of man-made material with a percentage of spandex but can also include neoprene, lycra or nylon. Up until around 40 years ago, compression garments were strictly the preserve of the medical profession for prescribing the wearing of stockings, sleeves and pantyhose to generally …
Best Dumbbells Sets For Home – A Guide Dumbbell weights are one of the most widely used strength-training fitness equipment pieces for home and are effective in developing and toning muscle groups throughout the body. This guide to the best dumbell sets for home includes reviews of our top picks for fixed and adjustable weights. Reasons …
Which Are The Best Dumbbell Sets For Home in 2019 Especially If You’re A Beginner? Read More »
Tired? Aging muscles? Don’t worry, there’s something you can do about getting fit after 40. And you’ll feel great. Coming in to and out of our 40s (or 50s) we forget that as the years have gone by we spend more and more time sedentary and less time moving around. Our muscles have lost their pazaz. …
Wondering if you should invest in sports bras? If you participate in any sport or fitness activity, a sports bra should be an essential part of your kit. Apart from trainers if there is one thing to invest in, it is definitely a sports bra. Quick NavigationWhy invest in a sports bras?Benefits of wearing a …
Why Sports Bras Are A Must For Women Whilst Exercising Read More »
As we get older, the pelvic muscles weaken but we can do something about it with pelvic floor exercises. Reasons for having strong pelvic floor muscles Pregnancy, childbirth, heavy lifting, chronic coughing and the normal deterioration of all muscle cells are just some of the reasons why the pelvic floor muscles weaken. Weak pelvic floor …
Pelvic Floor Exercises To Control Farting And Incontinence Read More »
