Getting Fit At Any Age Eat well, move more, feel better longer Read The Guides Our health & fitness tips Sports Apparel Can You Wear A Sports Bra As A Swimsuit Top? Read More » Sports Apparel Why Sports Bras are a Must for Women Whilst Exercising + My Favorite Read More » Aches & Pains An In-Depth Guide to Self-Massage Tools – Get Relief From Aches and Pains Read More » Strength Training How to Engage Your Core – A Guide Plus 7 Exercises for Strong Abs Read More » Health 8 Ways To Improve Brain Fitness & Health After 50 Read More » Strength Training Pelvic Floor Exercises To Stop Farting And Control Incontinence Read More » « Previous Next » The lady behind the scenes I am a personal trainer and have been into fitness ever since before anyone ever called it that and have always loved cycling, running or rambling in the great outdoors – well that was until things changed… Read more