The full archive

Every note, sorted by what it's about.

Not organized by date — organized by the thing you're actually dealing with right now. New ones get added roughly every other Thursday.

Health

Health20 min

Fitness After 50: Essential Strategies for Maintaining Strength and Vitality

Reaching your 50s isn’t a signal to slow down – it’s a wake-up call. A 2023 meta-analysis published in the Canadian Medical Association Journal found that engaging in 150 minutes of moderate … Read mo

Health9 min

What’s the Best Exercises for Women Over 50? – Top Tips

We all want to age gracefully. And one of the best ways for women to do that is by staying as active as possible later in life—when 50 and above. A significant … Read more

Health14 min

Benefits Of Fitness Trackers For The Over 50s

For the over 50s, fitness trackers can provide numerous benefits. From tracking daily activity to monitoring heart rate, sleep patterns, and calorie intake, fitness trackers can offer valuable insight

Health7 min

A Guide To The Types of Handheld Massagers

Feeling a little stressed out and desperately needing some relaxation? Have you ever thought about trying out handheld massagers? They’re super easy to use, so convenient, and a perfect way to show …

Health8 min

Elliptical Benefits and Disadvantages: The Good, The Bad, & The Sweaty

Want to get your heart pumping without killing your joints? Elliptical training might just be the perfect fit for you. Elliptical trainers mimic the movements of running or walking but with less … Rea

A blurred young girl on an elliptical trainer at home

Health5 min

Difference Between An Elliptical and A Cross Trainer?

What’s the difference between ellipticals and cross trainers? Are they the same? While in many ways they are, one main feature sets them apart. Although the best thing is that both machines … Read mor

Health6 min

Shiatsu Massager Benefits & What You Need to Know About Them

Are you tired of dealing with stubborn knots and muscle tension? Say hello to Shiatsu massage! This ancient Japanese practice has been soothing bodies for centuries. Its specific hands-on technique us

Health8 min

Are Back Massagers Good For You? The Benefits and the Downside

Suffering from back pain? Considered using a massager to relieve discomfort? Our comprehensive guide covers the benefits of these powerful tools but also the cons too. Ugh, getting back pain can be …

Health7 min

6 Benefits Of Using A Massager For Your Health & More

You must have considered the benefits of using a massager if you’ve had any sort of aches and pains as I’ve had. It can be a lifesaver, especially if you struggle with … Read more

Health5 min

Why is Balance Important? 5 Reasons Why It Matters More Than You Think

Feeling a little off balance? You’re not alone – we’ve all been there. Maybe you’re putting in too many hours at the grindstone? Or life’s just feeling like too much to handle … Read more

Health5 min

7 Benefits Of Strength Training For Older Adults

In life, we reach a certain age where we feel that we have no energy anymore to do anything. Life becomes more sedentary and muscle loss happens naturally as we age. Fortunately, … Read more

Health8 min

13 Balance Training Benefits – Some Surprising

The most obvious benefit anyone will get from doing balance exercises is that you improve your balance and so fall over and bang into door frames and other obstacles less. We spend … Read more

Health11 min

10 Easy Balance Exercises For Older Adults To Keep The Ship Steady

Because of the importance of maintaining good balance as you age, we have detailed ten balance exercises for older adults. We have grouped the balance exercises for seniors into categories. Some are …

Health10 min

How To Speed Up Metabolism After 50? – 11 Tips To Lose Weight

Metabolism is a life-sustaining process that relies on chemical reactions to change food stored in your body cells into energy. Many factors affect metabolism, including gender, muscle mass, physical

Health9 min

When and How to Wear Sneakers Over 50

I’m not fascinated by the lives of celebrities and don’t dwell on their every move. That’s what I believe. However, they are in your face a lot of the time and I … Read more

Health8 min

7 Exercises For Lower Back Pain: Certified PT Explains

Lower back pain is one of the most common complaints that personal trainers encounter. More and more clients across all age groups are turning up with ongoing stiffness and pain in the … Read more

Health9 min

Cardio After 50 – It’s Time to Get Started Faint-hearted or Not

Cardio after 50 is necessary for flexibility, burning calories, and building endurance. Flexibility exercises will help you remain agile by ensuring you can avoid injury and ensure a wide range of mov

Health7 min

Strength Training After 50 – Why There’s Nothing To Fear

It’s never too late to start taking care of ourselves to help undo the effects of time. Getting older is an undeniable fact of life but feeling old is another matter! It’s … Read more

Health6 min

How Long Do Hiking Boots Last? 7 Ways to Tell

Hiking boots are a perfect example of purpose-built footwear, and since they can be on the pricey side, it’s good to know how long they will last and when to replace them. … Read more

Health6 min

When Is It Time To Replace Workout Shoes According to Experts

We all have that one pair of shoes that we wish we had bought three pairs of. And there may be a solution. Perhaps you love the feel of them, but it’s … Read more

Health6 min

How Long Do Merrell Shoes Last? After Over 10 Years I Can Tell You

When it comes to durability I think Merrell footwear is up there with the best and I’ve worn them for many years. Are you planning your next hiking adventure and have no … Read more

Health8 min

Are Rowing Machines Bad for Your Back and How to Avoid Pain?

Rowing movements have been used for propelling boats ever since humans were navigating bodies of water. More recently, though, rowing has become a tool for fitness. And indoor rowing machines have mad

Health9 min

Get Strong Pecs, Back & Arms With These 9 Kettlebell Chest Workout Ideas

Kettlebells are among the handiest and most versatile pieces of exercise equipment to work out your upper body. Yet, many people may not know how to make the most out of them. … Read more

Health8 min

What You Need To Know About Kettlebells For Older Adults

If you’re interested in starting kettlebell training but don’t know where or how to begin as an older adult, then you’ve come to the right place. In this article, we’ve put together … Read more

Health8 min

A Beginner Dumbbell Workout Plan & 10 Easy Routines

Below we outline some simple exercises for a beginner dumbbell workout that engages all muscle groups, improves flexibility, and strengthens the joints. Health and fitness are part of a lifelong journ

Health8 min

How Do Adjustable Dumbbells Work? Which System is Best?

Adjustable dumbbells work by releasing or “grabbing” the necessary weight held within the structure of the dumbbell with a simple action. Adjustable dumbbells generally look like one large traditional

Health7 min

Compliment your Cardio With These 7 Dumbbell Exercises for Older Adults

Into middle years and you want to add some strength exercises into your workout routine – we think you should – below are seven of the best dumbbell exercises for older adults. … Read more

Health6 min

What’s the Best Workout Program for Over 50’s Man – Top Tips

The best workout program for a 50-year-old man should be a combination of cardio, weight training, and stretching or balance exercises. Let’s go over some things I think you should include in your exe

Health5 min

10 Buying Shoes Tips For Normal or Problem Feet

Whether walking, running, standing, hiking, or just going to work, we all need shoes. Here are 10 buying shoes tips. We might choose them for the style, price, or comfort, but what … Read more

Health9 min

Frustrated Because You’re Losing Inches Not Weight?

Being a part of the fitness industry, I’ve seen so many people struggle with weight loss. But it can seem odd if you think you’re losing inches not weight. If you’re feeling … Read more

Health7 min

Here Are 6 “No Sweat” Benefits of Compression Pants When Doing Physical Activity

Not so long ago, if you went for a walk or run in a city park, everyone was wearing sweatpants or wide shorts. Fast forward, and these days I see more and … Read more

Health5 min

Do You Wear Underwear Under Compression Shorts? Don’t – Here are 3 Good Reasons Not To

Elite athletes wear compression shorts often. If it works for them it should probably work for ordinary Joe/Jane as well. More and more fitness aficionados wear compression clothing, including shorts.

Health14 min

Health Benefits Of Walking – 13 Ways To Exponentially Increase The Quality Of Life

The benefits of walking are often overlooked or underestimated. We offer 13 health benefits and loads more in our complete Guide. Why do we “think” when we walk? How to start a regular walking routine

Health22 min

What’s The Best Way To Recycle Running Shoes? And The Future of Footwear!

There are different ways to recycle running shoes. The shoes’ condition determines the best recycling option. We’ll study the available options now and for the future.

Health4 min

Can You Wear A Sports Bra As A Swimsuit Top?

I must admit I’m not an enthusiastic swimmer and don’t have many swimsuits but I do love a sports bra. I’ve often found myself in a position where I don’t have a swimsuit handy but fancy a dip.

Health6 min

Why Sports Bras are a Must for Women Whilst Exercising – The Benefits

Wondering if you should invest in sports bras? If you participate in any sport or fitness activity and you’re female, a sports bra should be an essential part of your kit.

Health11 min

Try These 7 Bodyweight Back Exercises For a Stronger Frame in 2026

We often neglect our back muscles and focus on toning and building “mirror muscles” ( abs, biceps, thighs, chest, etc.). But, it’s a rookie mistake: back muscles are utterly important and bodyweight …

Health16 min

How to Engage Your Core – A Guide Plus 7 Exercises for Strong Abs

I realized that my core muscles were relatively weak. I began doing some abs workouts more regularly and found my lower back began to strengthen and has been so much better ever since. There are many

Health11 min

Tai Chi vs Yoga – Which is Best for Enhancing Health & Fitness

So, today’s subject is tai chi vs yoga. These ancient practices share many similarities, but not so much as you may think. Therefore, let’s break it down to help figure out which … Read more

Health10 min

8 Ways To Improve Brain Fitness & Health After 50

Fitness is not about keeping the body in shape it’s about the grey matter too. Here we look at the overriding importance of brain fitness and what we can all do to make sure we stay sharp.

Health5 min

Getting Fit After 40 – Where’s My Muscles Gone?

Tired? Aging muscles? Don’t worry, there’s something you can do about getting fit after 40. And you’ll feel great for it. Coming into and out of our 40s (or 50s) we forget … Read more

Health4 min

Pelvic Floor Exercises To Stop Farting And Control Incontinence

Weak pelvic floor muscles can cause incontinence and uncontrollable breaking of wind. So pelvic floor exercises should be an important part of both men’s and women’s daily exercise routines.

Health6 min

Body Composition: What’s A Healthy Body Fat Percentage For Over 50s?

We are diving into body composition to understand what a healthy body fat percentage for over 50s men and women is.

Health10 min

7 Ways Of Losing Weight After 50 in 2026 – One Will Delight

We discuss the 7 best ways of losing weight after 50 for men and women.

Health10 min

Training Shoes vs Running Shoes vs Walking Shoes – What’s The Difference?

When it comes to training shoes vs running shoes vs walking shoes, different physical activities call for the right athletic shoes for the job. Unlike what the shoe manufacturing marketing juggernaut

Health6 min

Motivational Workout Tips With Exercise Ideas For Home Fitness Success

For those who were regular gym-goers or outdoorsy types with a schedule of fitness activities, everything changed in the early part of 2020.

Health12 min

Improve Balance & Coordination & Get Better Stability & Mobility in Midlife

Midlife is a time when we should be active and still aspire to achieve the things that life can offer. It’s not a time for feeling unsteady on our pins and worrying … Read more

Health12 min

Can Regular Massage Help Those Aches & Pains at 50 & Beyond

Remember the days when we rolled out of bed without a care in the world and hit the ground running? I know I do. Now, some days it takes stretching and moaning, … Read more

Health6 min

9 Happy Life Hacks To Live a Longer Healthier Life

Vivir solo cuesta vida. I saw these words spray painted in an alleyway in San Miguel de Allende when I visited Mexico. It means, “to live well only takes life.” It was … Read more

Health7 min

Kitchen To Bedroom – Life Hacks To Relieve Stress

The day has been drudgery. Or maybe it has been filled with anxiety. Perhaps you haven’t seen your other half for way too long. Whatever; the plan is to luxuriate in a … Read more

Health6 min

A Concise Guide To “5 A Day” Fruit & Vegetables?

If an alien landed on Planet Earth and went on to assume human form, he, she or it would undoubtedly come across the campaign in the United Kingdom, Europe and the United … Read more

Health9 min

Most Comfortable Sports Bra: Your Ultimate Guide to All-Day Support

I’ve worked as a fitness instructor for years, so I spend most of my time in sports clothing. While it’s true that you should feel the burn during your exercise—it shouldn’t be … Read more

Health7 min

5 Ways To Embrace Holistic Health And Wellness

The idea of wellness considers the whole of your body, not just a particular area like your physical health. Holistic health addresses your mental, emotional and physical health. It is challenging sta

Health12 min

Over 40? What’s Best. Gym Workouts Or Exercising From Home?

When you are in the over 40’s bracket you are faced with a number of choices when it comes to working out. You can hit the gym or you can devise your … Read more

Health4 min

7 Ways to Look and Feel Good After 40 for Midlife Women

Getting older- it happens to us all. Knowing what to expect of your body as you age, what is likely to happen and when, means you can take action to keep looking … Read more

Health19 min

13 Tips for Getting Fit After 50 – Burst into Shape in 2026 with this Complete Guide

It doesn’t have to be all downhill after 50. We will take a look at 13 ideas that should get you back on track to getting fit after 50.

Health3 min

World’s Oldest Yoga Teacher – Was Still Going at 100…

…but sadly died on Feb 21st 2020. She was born Täo Andrée Porchon on August 13, 1918, and is an American yoga master and teacher. She is an also author of French … Read more

Health11 min

Health and Fitness Matters for the Over 40s, 50s and 60s

On the one hand, moving into and past our 40s we feel more liberated, kids have grown up, we’re probably peaking in our earnings potential, maybe our pensions and investments are looking … Read more

Relationships

Relationships9 min

6 Steps On How To Make Friends In Your 50s

As you grow older, you come to terms with all the changes happening around you. Some of these changes are positive, like having more time on your hands and more disposable income … Read more

Relationships6 min

Why Is It Harder To Make Friends When You Are Older? 7 Tips

The British Medical Journal (BMJ) conducted an interesting study in 2022. They asked people of all ages, from 113 different countries all around the world, if they were feeling lonely. This major … Re

Reinvention

Reinvention21 min

Over 40 Fun Leisure Activities for Retirees

Retirement brings with it a new found sense of freedom and endless possibilities for how to spend one’s time. After the constraints of the “9 to 5”, it’s time to explore fun … Read more

Reinvention13 min

Very Unusual Hobbies for Seniors: Discover Quirky Pastimes Perfect for Retirement

As I get older, I realize there’s so much more to life than just sitting around and watching TV all day. Retirement can be an exciting phase in life where we have … Read more

Reinvention10 min

How to Start Over at 50 With No Money – 12 Helpful Tips

People always say that the beginnings are sweet, but that’s not always true. Sometimes, the mere idea of having to start over from scratch can be spine-chilling. Being close to retirement age … Read m

Reinvention20 min

How To Change Your Life After 50 – Help Is At Hand

Just when the caterpillar thought the world was ending he turned into a butterfly — Chuang Tzu Aging doesn’t define what you are nor what you can do. Success has no limits … Read more

Reinvention15 min

Life After 50. 10 Things to Do Better To Get More Out

No one is really fully prepared to face the challenges that come with aging. As I got older, the idea of life after 50 didn’t exactly fill me with glee, but pondering … Read more

Reinvention8 min

What Is Considered to Be Middle Age & What Is “Old”?

Is there a set age or range that definitively determines when someone has reached middle age? Does this mean they’re entering “old” territory? So what is considered middle age? First of all… … Read mo

Reinvention5 min

What Does A Midlife Crisis Mean Today For Men & Women?

The clock ticks past midnight into another birthday and the mind, although befuddled is thinking straight enough to realize that it’s not a normal birthday but the first day of your 40th … Read more

Every note, sorted by what it's about.

Health

Fitness After 50: Essential Strategies for Maintaining Strength and Vitality

What’s the Best Exercises for Women Over 50? – Top Tips

Benefits Of Fitness Trackers For The Over 50s

A Guide To The Types of Handheld Massagers

Elliptical Benefits and Disadvantages: The Good, The Bad, & The Sweaty

Difference Between An Elliptical and A Cross Trainer?

Shiatsu Massager Benefits & What You Need to Know About Them

Are Back Massagers Good For You? The Benefits and the Downside

6 Benefits Of Using A Massager For Your Health & More

Why is Balance Important? 5 Reasons Why It Matters More Than You Think

7 Benefits Of Strength Training For Older Adults

13 Balance Training Benefits – Some Surprising

10 Easy Balance Exercises For Older Adults To Keep The Ship Steady

How To Speed Up Metabolism After 50? – 11 Tips To Lose Weight

When and How to Wear Sneakers Over 50

7 Exercises For Lower Back Pain: Certified PT Explains

Cardio After 50 – It’s Time to Get Started Faint-hearted or Not

Strength Training After 50 – Why There’s Nothing To Fear

How Long Do Hiking Boots Last? 7 Ways to Tell

When Is It Time To Replace Workout Shoes According to Experts

How Long Do Merrell Shoes Last? After Over 10 Years I Can Tell You

Are Rowing Machines Bad for Your Back and How to Avoid Pain?

Get Strong Pecs, Back & Arms With These 9 Kettlebell Chest Workout Ideas

What You Need To Know About Kettlebells For Older Adults

A Beginner Dumbbell Workout Plan & 10 Easy Routines

How Do Adjustable Dumbbells Work? Which System is Best?

Compliment your Cardio With These 7 Dumbbell Exercises for Older Adults

What’s the Best Workout Program for Over 50’s Man – Top Tips

10 Buying Shoes Tips For Normal or Problem Feet

Frustrated Because You’re Losing Inches Not Weight?

Here Are 6 “No Sweat” Benefits of Compression Pants When Doing Physical Activity

Do You Wear Underwear Under Compression Shorts? Don’t – Here are 3 Good Reasons Not To

Health Benefits Of Walking – 13 Ways To Exponentially Increase The Quality Of Life

What’s The Best Way To Recycle Running Shoes? And The Future of Footwear!

Can You Wear A Sports Bra As A Swimsuit Top?

Why Sports Bras are a Must for Women Whilst Exercising – The Benefits

Try These 7 Bodyweight Back Exercises For a Stronger Frame in 2026

How to Engage Your Core – A Guide Plus 7 Exercises for Strong Abs

Tai Chi vs Yoga – Which is Best for Enhancing Health & Fitness

8 Ways To Improve Brain Fitness & Health After 50

Getting Fit After 40 – Where’s My Muscles Gone?

Pelvic Floor Exercises To Stop Farting And Control Incontinence

Body Composition: What’s A Healthy Body Fat Percentage For Over 50s?

7 Ways Of Losing Weight After 50 in 2026 – One Will Delight

Training Shoes vs Running Shoes vs Walking Shoes – What’s The Difference?

Motivational Workout Tips With Exercise Ideas For Home Fitness Success

Improve Balance & Coordination & Get Better Stability & Mobility in Midlife

Can Regular Massage Help Those Aches & Pains at 50 & Beyond

9 Happy Life Hacks To Live a Longer Healthier Life

Kitchen To Bedroom – Life Hacks To Relieve Stress

A Concise Guide To “5 A Day” Fruit & Vegetables?

Most Comfortable Sports Bra: Your Ultimate Guide to All-Day Support

5 Ways To Embrace Holistic Health And Wellness

Over 40? What’s Best. Gym Workouts Or Exercising From Home?

7 Ways to Look and Feel Good After 40 for Midlife Women

13 Tips for Getting Fit After 50 – Burst into Shape in 2026 with this Complete Guide

World’s Oldest Yoga Teacher – Was Still Going at 100…

Health and Fitness Matters for the Over 40s, 50s and 60s

Relationships

6 Steps On How To Make Friends In Your 50s

Why Is It Harder To Make Friends When You Are Older? 7 Tips

Reinvention

Over 40 Fun Leisure Activities for Retirees

Very Unusual Hobbies for Seniors: Discover Quirky Pastimes Perfect for Retirement

How to Start Over at 50 With No Money – 12 Helpful Tips

How To Change Your Life After 50 – Help Is At Hand

Life After 50. 10 Things to Do Better To Get More Out

What Is Considered to Be Middle Age & What Is “Old”?

What Does A Midlife Crisis Mean Today For Men & Women?

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