Are you finding it difficult to keep up with the latest fitness trends as you age?
Does the idea of placing extra strain on your joints just to stay fit sound scary? Well, fret no more – an elliptical machine may be just what you need!
On my fitness journey, I have helped many people in choosing an elliptical machine tailored to their unique needs and preferences. From retirees who wish to remain active while watching grandchildren grow to new moms looking to get back in shape.
I know that finding an elliptical trainer may seem like an impossible task, with so many models available on the market.
That’s why I compiled the list of the 5 best elliptical machines for seniors to help you.
- Body Rider Elliptical Machine and Stationary Bike with Seat – Best Overall
- Gym-Trek Under Desk Elliptical Electric Machine – Best for Multitasking
- Sunny Health & Fitness Elliptical Machine Cross Trainer – Best for Full-Body Workout
- Schwinn Compact Elliptical Machine – Best for Limited Space
- Cubii JR1, Under Desk Elliptical Trainer – Best Value for Money
This article includes affiliate links. If you choose to purchase any of the products we have discussed in this article, we may receive a small commission but it won’t affect what you pay.
The 5 Best Elliptical Machines for Seniors: Product Review
Elliptical machines were first invented by Larry Miller in the early 1990s.
His main goal was to provide low-impact full-body workouts. People showed big interest from the start. It was a favorite among seniors who experienced joint pain or injuries. And we can see that people still value its fantastic benefits today.
Users can tailor resistance and incline levels according to their needs and abilities.
The best part? They activate multiple muscle groups at once.
Furthermore, they place less strain on joints compared to treadmills or stair climbers. These trainers are super effective for:
- Burning calories
- Building strength
- Improving cardiovascular health
And that’s not all, but more on this later.
Without further delay, let’s explore five amazing products that can enhance your senior days.
Body Rider Elliptical Machine and Stationary Bike with Seat – Best Overall
I asked my senior clients to opt for the best elliptical machine overall. And their final choice was this product. To be honest, it’s no wonder why.
This two-in-one fitness machine can be easily switched between seated and standing workout modes.
That makes it a great option for seniors who may experience fatigue or have leg issues. Once you get tired of standing, simply sit down.
And once your strength and endurance increase, incorporate standing workouts into your routine. This versatility makes the Body Rider an amazing machine for older adults.
Another benefit is its compact design. If you want to maintain your fitness but don’t have access to a gym or have limited space at home, you’ll simply love this trainer.
Weight: 66 Pounds
Dimensions: 28.5 x 48 x 59.5 inches
Pros:
- 2-in-1 elliptical trainer and exercise bike.
- Adjustable seat to fit different body types and heights.
- Low-impact workout for individuals with joint problems.
- The electronic console tracks distance, time, speed, and calories burned.
- Hassle-free transitions between seated and standing workout modes.
Cons:
- The electronic console is battery-operated and requires frequent replacements.
Gym-Trek Under Desk Elliptical Electric Machine – Best for Multitasking
And do we have seniors who like multitasking here? I’m sure we do; that’s why I picked this product for all of you!
The Gym-Trek trainer is a great option for seniors who want to stay active while working or watching TV.
My granny can no longer imagine watching her favorite shows without it! Now it has become part of her daily routine and an indispensable companion.
The compact and portable design makes this exerciser perfect for use anywhere. Two modes – auto and manual – and 10-speed levels enable users to find their ideal workout intensity.
Plus, the non-slip pedals ensure safe exercise. Finally, there’s an easy-to-read LCD that lets you track your fitness statistics.
Weight: 18,49 pounds
Dimensions: 19.5 x 18 x 12.25 inches
Let’s go through more pros and cons of this trainer.
Pros:
- Burns calories and strengthens muscles while watching TV or working on a laptop.
- The remote control allows for easy adjustments without interruption.
- Compact and portable design for easy storage and transport.
- Whisper quiet operation for use at home or in the office.
Cons:
- Plastic construction may not be durable.
- Limited resistance levels may not provide enough variety for advanced users.
- Not suitable for standing workouts, limiting some exercises.
Sunny Health & Fitness Elliptical Machine Cross Trainer – Best for Full-Body Workout
This is the perfect fitness companion to help you achieve a full-body workout. Thanks to the SunnyFit APP, you can stride along with expert trainers and view your real-time performance metrics. This will definitely make your fitness journey more interactive and engaging.
I’m thinking about buying it just because of this app. I love how everything is seamlessly connected and synchronized. Super fun!
The app offers customized workout plans, 100+ workout videos, and a global tour with real location maps. The standalone digital monitor displays your progress all the time.
And don’t worry – even if you’re not a tech-savvy gadget enthusiast, this app is incredibly user-friendly and intuitive. Your age or level of tech expertise doesn’t matter. Everyone can enjoy all the features and benefits it has to offer.
There’s also the bidirectional striding motion which reduces the risk of injury. At the same time, it increases balance and coordination.
To maximize your results, use the movable handlebars and engage your upper body during your workout.
Weight: 60.8 pounds
Dimensions: 26.4 x 59.8 x 39.4 inches
Pros:
- Full-body workout.
- Customized workout plans and real-time performance metrics.
- Bidirectional stride and 8 levels of magnetic resistance.
- Built-in pulse-sensing grips and device holder.
- Steel construction is durable and built to last.
Cons:
- A maximum stride length of 11 inches may not be suitable for taller people.
Schwinn Compact Elliptical Machine – Best for Limited Space
Don’t have a lot of space in your home? Well, that should not be an excuse for not incorporating the elliptical trainer in your interior.
The Schwinn Compact Elliptical Machine is a versatile and space-saving piece suitable for people of all ages. Seniors, in particular, can benefit from its low-impact workout. It’s easy on joints and offers a natural range of motion.
The elliptical machine’s console is user-friendly and displays essential workout metrics. There you can find time, speed, distance, calories burned, and heart rate.
The console also offers the unique feature of exploring over 50 global routes with an Explore the World subscription. Its variable resistance is a great option for gradual progress and muscle toning.
Weight: 100 pounds
Dimensions: 53.8 x 24 x 62.5 inches
Pros:
- Compact and space-saving design.
- 18″ stride length offers a comfortable and natural range of motion.
- Moving and fixed padded handlebars with heart rate contact grips.
- The streamlined console displays workout metrics.
- It offers the unique feature of exploring global routes.
- 16 levels of variable resistance allow for gradual progress and muscle toning.
- Built-in media rack and a water bottle holder.
Cons:
- Requires a subscription to access the Explore the World feature.
- No incline or decline feature for a more intense workout.
- The trainer weighs 100 pounds, which may be too heavy for some people.
Cubii JR1, Under Desk Elliptical Trainer – Best Value for Money
Let’s finish our list with another fantastic under-desk elliptical trainer for seniors.
In my experience, seniors especially love this machine because it’s compact, low-impact, and easy to use. With the Cubii JR1, seniors can stay active while sitting at home or in the office.
The ultra-smooth elliptical motion is gentle on the joints. That makes it an ideal choice for anyone who may have mobility issues or is recovering from an injury.
And there’s a great built-in LCD fitness tracker.
Two extra points? A sleek design and quiet operation.
Weight: 35.75 pounds
Dimensions: 23.15 x 17.56 x 10 inches
Pros:
- Compact and ergonomic design that fits easily under a desk or table.
- Low-impact, an ultra-smooth elliptical motion that is gentle on the joints.
- Built-in LCD display fitness tracker to keep track of calories burned, strides pedaled, and distance traveled.
- 8 levels of resistance for a customizable workout experience.
- Quiet operation that won’t disturb others in the room.
- Portable and lightweight for easy movement and storage.
Cons:
- Battery-powered, so you need to replace the batteries periodically.
Break a Sweat, Not a Hip: Why Elliptical Machines are a Game-Changer for Senior Fitness
As we age, our joints can become more delicate, so high-impact exercise might be risky. But that doesn’t mean that older people should skip out on getting their hearts pumping!
Trust me, an elliptical machine is a joint-friendly option perfect for senior fitness. Not only does it provide a great cardio workout, but it can also help improve balance and coordination.
Plus, with adjustable resistance levels, you can start at a comfortable pace. And then you can gradually increase the intensity as your fitness level improves.
And if you need some inspo for your beginner’s days, check out this short, but sweet (sweat) training:
What are The Benefits of Using Elliptical Trainers?
If you are thinking of purchasing an elliptical trainer, be aware that using one can bring many benefits.
Although I already mentioned some benefits, let’s have a look at some more.
Say Goodbye to Joint Pain
Elliptical trainers provide a low-impact cardio workout that is gentle on the joints. This makes them an excellent option for seniors or anyone with injuries.
Improve Your Balance and Coordination
Elliptical trainers engage the core muscles and promote proper posture. This can help improve balance, coordination, and stability.
Keep Your Heart Healthy
Regular use of elliptical trainers can increase cardiovascular endurance and improve heart health. The main benefit? Reducing the risk of heart disease.
Actually, there’s one study that explored the effectiveness of using an elliptical machine to improve walking. The targeted group was people with chronic stroke.
And here are the results:
Their walking speed did not improve. But, all participants showed improvement in Berg Balance Scale and Timed Up & Go test performance. Summing it all up, the elliptical machine is considered a feasible and safe option.
Burn Calories and Lose Weight
Elliptical trainers can burn a significant amount of calories. So, if you need an effective tool for weight loss, think about an elliptical machine as your workout buddy.
Get a Full-Body Workout
Elliptical trainers can activate both the upper and lower body muscles simultaneously. However, I should note that your lower body will be more active. But your upper body will still see some strength training.
Switch Things Up
Elliptical machines offer versatility in your workouts.
How?
By allowing you to use forward and backward motions, and do it with or without handlebars.
Customize Your Workout
All elliptical trainers offer adjustable resistance levels. This enables you to customize the intensity of your workout to match your fitness level and goals.
Exercise in Comfort
Finally, elliptical machines can be used in the comfort of your own home. You don’t have to leave your little piece of heaven or deal with inclement weather.
Choosing the Perfect Elliptical: A Buyer’s Guide for Seniors
Here’s a great guide you can rely on when purchasing your elliptical trainer:
- Look for a machine that is easy to use and has a comfortable stride length that fits your body.
- Opt for one with adjustable incline and resistance levels to increase the intensity of your workout as you progress.
- Choose a machine with an ergonomic design that promotes proper posture and alignment to reduce the risk of injury or strain.
- Consider the size and storage options of the machine to ensure it fits comfortably in your home gym and is easy to move or store.
- Research the brand and read reviews from other seniors who have used the same model to make an informed decision.
- Try the machine before purchasing, if possible, to ensure it feels comfortable and meets your fitness needs.
Don’t Settle for Less: Features to Look for in an Elliptical Machine for Seniors
You need a machine tailored to your needs to ensure a safe and effective workout experience. Yes, there are plenty of choices on the market, but it’s important to look out for specific features.
Let’s go through them all.
Adjustable Stride Length
One of the more interesting features to look for in an elliptical machine for seniors is adjustable stride length. This feature ensures that the machine can accommodate different heights and leg lengths.
Low Step-up Height
Another important feature to consider is a low step-up height. This feature ensures easy accessibility for users with mobility issues and reduces the risk of falls.
That means that you won’t need too much effort to step onto the machine and will reduce your risk of injury.
Sturdy and Stable Frame
Seniors should also look for machines with sturdy and stable frames. This feature ensures the machine can support user weight while providing a smooth and quiet workout and having enough weight in the base so it doesn’t topple over.
Furthermore, its sturdy frame lowers the risk of injury while making the machine more durable over time.
Easy-to-Read Displays and Simple Controls
Seniors need easy-to-read displays and straightforward controls when using an elliptical machine. Otherwise, complex settings can distract them.
When searching for machines that fit this description, look for displays showing important data. For instance, it’s enough to see heart rate, burned calories, and workout time.
Built-in Safety Features
Finally, you should look for elliptical machines with built-in safety features. Especially focus on handrails and non-slip pedals.
These features can help lower injury risks and provide an enjoyable workout experience. Handrails provide stability and support during a workout session. On the other side, non-slip pedals help ensure feet remain stationary without sliding off during movement.
A Step-by-Step Guide: How to Use an Elliptical Machine Safely and Effectively
There’s no doubt anymore – elliptical machines can be an excellent way to enhance cardiovascular health.
But… Only if you use them properly.
So, here is a step-by-step guide on how to use an elliptical machine safely and efficiently:
- Begin by stepping onto the pedals of the elliptical machine and adjust the resistance level to a comfortable setting.
- Grip the handles of the machine and stand upright with your feet flat on the pedals, shoulders back and down, and core engaged.
- Start moving your feet in a circular motion, while simultaneously moving the handles forward and back.
- Move smoothly and avoid sudden or jerky motions.
- Start with a 5-10 minute warm-up at a moderate intensity level. Gradually increase as you feel more comfortable.
- Aim for 30 minutes of exercise per session, focusing on maintaining good posture and engaging your core muscles.
- Cool down by gradually decreasing intensity for the final 5-10 minutes.
- Finally, step off the machine safely, making sure to stretch your muscles to prevent any stiffness or soreness.
Also, here’s a great tutorial showing how to use the trainer correctly, and I recommend watching it:
Safe and Steady: Precautions and Tips for Seniors Using Elliptical Machines
To ensure a safe workout on an elliptical machine, also follow these additional precautions:
- Pay attention to form, keeping the back straight and hands on the handlebars.
- Stay hydrated during the workout by drinking water regularly.
- Take breaks if feeling fatigued or experiencing pain.
- Use the machine in a well-lit area with good ventilation.
- Wear appropriate footwear with a good grip to prevent slipping.
- Consider a support system or buddy nearby in case of emergencies or accidents.
- Consult a doctor or fitness professional before starting a new exercise program.
FAQ
Can An Elliptical Trainer Help With Joint Pain Or Arthritis?
Yes, ellipticals can be beneficial for arthritis.
The smooth gliding motion improves joint flexibility while relieving stress from joints. But of course, before your new routine, talk to your doctor.
What Are The Best Elliptical Machines for Seniors With Limited Mobility?
The best elliptical machines for those with limited mobility are ones with shorter stride lengths and lower step-up heights or under-desk ellipticals
What Should I Do If I Experience Joint Pain or Discomfort While Using an Elliptical Machine?
If you experience joint pain or discomfort whilst using an elliptical machine, stop immediately.
Consult with a doctor or physical therapist to address the source of discomfort. Also don’t forget to adjust machine settings (i.e. reducing resistance level or stride length).
Are There Any Specific Stretches or Warm-Up Exercises Before Using an Elliptical Machine to Prevent Injury?
Yes, there are stretches and warm-up exercises you can do before using an elliptical.
You can do hamstring stretches, calf stretches and quad stretches. Light cardio exercises such as walking or marching in place can also be beneficial. This is how your blood will keep moving and prepping the body for workouts.
Over To You
And there you have it!
After analyzing the best elliptical machines for seniors, the Body Rider is our winner.
It has everything the good elliptical machine needs to have and it’s super easy to use. What sets the Body Rider apart from other elliptical machines is its versatile design. Seniors can switch between seated and standing workout modes.
And you must agree – it’s a great option for those who get tired quickly or have leg issues. From its adjustability to its hassle-free transitions, this product definitely deserves a try.
I hope I was able to hook you up with some useful insights to help you make your decision. So which product ended up winning your heart? Drop a comment below and let me know!
