Top 6 Best Shoes For Jumping Rope Men’s & Women’s 2024

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Written by Penny Cooper

If you want to find out how to choose the best shoes for jumping rope, you came to the right place.

This article includes affiliate links. If you choose to purchase any of the products we have discussed in this article, we may receive a small commission.

We have compiled a list of the top 6 models to meet anybody’s “jump rope shoes” requirements:

Nike Flex Trainer 8 Cross – Women’s

Do you want your shoes to be lightweight and flexible? Look no further, Nike Flex TR8 Cross is one of the best choices for you. It’s another versatile model to suit different gym activities.

Women's Nike Flex 8 our best shoes for jumping rope

This shoe is supportive and durable. It does run a little bit slim but there is a wide version.

These shoes look great, so you can use them casually as well. The looks should not be your top priority, but no one wants ugly shoes, right?

I like the outer mesh layer which seemed to offer extra toughness and, for what it was designed for, breathability.

The padding at the back of the heel is going to help after some wear if, like me, you start to feel “rubbing” there.

Overall, it’s a comfy, all-round shoe to make your workouts safer and more enjoyable.


  • Ultra-lightweight.
  • Breathable.
  • Very flexible.
  • Great multi-directional traction.


  • Not suitable for long walks (or running).

Reebok Nano 9 Cross Trainer Shoes – Men’s

Reebok’s Nano models are widely popular. Nano 9 is one of the best and most versatile trainers out there. If you like to mix your workouts, I bet you won’t find a better shoe.

Reebok mens nano cross trainer our best shoes for jumping rope

ir?t=midlifehacks0e 20&language=en US&l=li3&o=1&a=B07MWSX1S2From lifting to high intensity training, to plyometrics, Nano 9 performs great.

When it comes to jumping rope, this model shines again. A perfect cushioning, great stability, and support will make every rope jumper happy. It’s truly a jack of all trades.


  • Exceptional balance between stability and flexibility.
  • Lightweight.
  • Very comfortable.
  • Roomy toe box.


  • A toe box is a little bit wide for people with narrow feet.

Inov-8 F-Lite 235 V3 – Women’s

When it comes to natural feel and flexibility, it’s hard to beat Inov-8. These shoes provide excellent comfort and support.

41S8hFGwBJL. SL500

ir?t=midlifehacks0e 20&language=en US&l=li3&o=1&a=B082PXNVFPThey are also quite decent for occasional running. Just to remind you, the majority of cross trainers aren’t that good for running.

The minimalistic design and great durability will make you a proud owner of these shoes for years. Inov-8 is also lightweight and has a comfy toe box to splay your toes.

They are very comfortable right out of the box.


  • Outstanding flexibility.
  • Unmatched ground feel.
  • Durable.
  • Great grip.


  • Limited color options.

NOBULL Training Shoes – Men’s

Looking for classy but functional training shoes? NOBULL has the answer. It is a new kid on the block, but they are making their mark.

41+52qHYszL. SL500

ir?t=midlifehacks0e 20&language=en US&l=li3&o=1&a=B08DNXGB74Their training shoes are probably the most stylish and you’ll be happy to wear them on the streets. But, don’t let the sleek design full you: they will perform at the gym. Actually, they are quite versatile and reliable.

Being breathable, flexible, and lightweight, you can do most workouts wearing a pair of these.

A single-piece upper construction and high-quality materials should provide extra durability.


  • Stylish and elegant.
  • Sturdy and durable.
  • Excellent support.
  • There’s a high-top version for ankle protection.


  • The toe box is a little bit narrow.

New Balance FuelCore Nergize V1 – Women’s

If you find NOBULL’s design too simple check this out.

New Balance FuelCore Nergize V1 is a perfect blend of comfort and style. It is a lightweight and breathable shoe, but it’s the comfort that impresses the most.

419r8bNzjvL. SL500

ir?t=midlifehacks0e 20&language=en US&l=li3&o=1&a=B005ATNKM6They are also very easy to put on and off, thanks to an ingenious slip-on design.

Add decent support and excellent shock absorption and you’ll get a great pair of gym sneakers.


  • Memory Sole provides molding to your foot shape.
  • Exceptional comfort.
  • Easy slip-on/off.
  • Snug fit.
  • Wide variety of colors.


  • Moderate support.

Adidas CF Lite Racer Byd – Men’s

It’s a running shoe, but it works great for moderate gym activities. With Adidas shoes, you can always count on comfort and this model is not an exception. Moreover, they are so light and comfortable that you’ll feel as if you’re walking on a cloud.

ir?t=midlifehacks0e 20&language=en US&l=li3&o=1&a=B0719HP71VAlso, they look cool, so they are excellent for casual wear.

Jumping rope requires light and comfortable shoes so this model can fit the bill. Obviously, they are also great for running, so you don’t have to switch your shoes if you mix running, jumping rope, and a few more workouts.


  • Super comfortable.
  • Ultra lightweight.
  • Sock-like snug fit.
  • Cloudfoam cushioning.


  • Not the best traction.

Why You Need The Best Shoes for Jumping Rope

If you’re an adept rope jumper you can use any shoes and look good while doing all those crisscrosses and double unders. For a half a minute or so. Why not longer?

Here are some clues: Achilles tendon and calf strains, patellar tendonitis, shin splints, and joint pain. These are typical jump rope injuries. They can happen anyway if you work too hard or too often. But, with inadequate shoes, you increase the risk.

Plus, a decent pair of shoes will make you feel more comfortable while jumping.

How to Choose The Best Shoes for Jumping Rope

We’ve gone into depth on the differences between available types of sports shoes but since no trainers are made specifically for jumping rope, you have plenty of options.

Typically, people use cross-trainers, running, and basketball shoes. At the end of the day, it comes down to your preferences and the shape of your feet.

But, whatever your inclinations are, you should pay attention to stability, weight, ventilation, shock absorption, and flexibility. Here’s why.


It’s simple: you’ll jump a lot. The lighter the shoe, the better. Obviously, with heavier shoes, you’ll get tired sooner. And tired muscles are injury-prone muscles.


Supportive features of a shoe allow you to maintain a neutral position of your feet. Even though you won’t jump too high, stability will help you to stay injury-free. A midsole and side support are parts of the shoe that provide stability.

For completely neutral shoe especially suitable if you need to add your own orthotics we have suggestions for the best sports shoes.

Shock Absorption

Cushioning provides shock absorption. It diminishes the force of impact by dissipating the energy. And it makes the shoe softer and more comfortable.

However, since you’re not lending on your heels, you don’t need too much cushioning. For shoes with a lot of cushioning take a look at some of the most cushioned sports shoes.

And we have also covered the best shoes for those walking all day on very hard surfaces.


Jumping rope is a relatively low-impact activity, but you’ll sweat in no time. Allowing some airflow will keep your feet dry and make your sessions more enjoyable.


This is another tricky feature. You need flexible shoes to jump freely. However, there’s a trade-off between flexibility and support. The more flexible the shoes, the more difficult it gets to provide support and stability. So, look for a medium level of flexibility.

Frequently Asked Questions

Q: Is it okay to jump rope barefoot?

A: Yes and no. If you’re physically fit, barefoot exercise will strengthen your muscles better and improve your balance and coordination faster.

However, it does increase the risk of injuries, especially for beginners and the heavy. So, it’s your call.

Q: What’s the best surface for jumping rope?

A: Any fairly hard surface will do. Soft surfaces such as yoga mats can be slippery for jumping rope although firm rubber gym mats would be ideal. It’s also harder to maintain the rhythm on softer surfaces. Unless you jump barefoot.

Q: Can you jump rope in tennis shoes?

A: Sure you can. If they are comfortable, they will very likely provide excellent support and traction. However, commonly, tennis shoes are heavier than cross-trainers as they are designed to withstand lots of multidirectional movements. If you don’t mind the weight, tennis shoes will do fine.

And if you love your Zumba, another activity hard on your feet, we have the shoes for it covered.


There you go. Now you know all you need to know to make an educated choice.

While you don’t have to be very finicky, choosing the best shoes will enhance your experience and prevent some injuries.

Our top men’s choice is Reebok Nano 9 Cross Trainer. It provides everything you need for jumping rope: outstanding stability, lightweight, and enough flexibility. With a roomy toe space and excellent cushioning, it has it all covered.

Our women’s choice of shoes for jumping rope and other similar non-running activities is the Nike Flex Trainer 8. A great all-round comfortable and functional shoe with a good look about it.

Both of these shoes, men’s & ladies’ are so versatile that you can use them for a variety of gym and casual activities.

Nevertheless, no shoe is the best for everyone. So, think about your preferences, strengths, and weaknesses before making a final decision. And start jumping.

Photo of author
Penny is a Personal Trainer currently training as a wellness coach. She gained a BA in English at Edinburgh University. Redundancy from retail management hastened a move to helping people get fit and writing about all things fitness in middle age.

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