A Guide to the Best Plus Size Sports Bra Plus The Top 5

Written by Penny Cooper

This guide aims to assist you in selecting the best sports bras, specifically focusing on plus size options that deliver ample support for comfortable workouts no matter your size.

We’ve started off with our top 5 sports bras for a large chest, with the preferred choice being the Brabic Sports Bra.

Sweating it out at the gym or home can be considerably uncomfortable. But when mixed with poorly fitting or inappropriate workout wear, the discomfort can considerably increase.

To be specific, an ill-suited bra can be a major issue, especially for full-figured women. It is already not easy to find plus-size attire, let alone sports bras.

This article includes affiliate links. If you choose to purchase any of the products we have discussed in this article, we may receive a small commission.

Our reviews of the best plus size sports bras include:

Table of Contents

Importance of a Good Plus Size Sports Bra

Fitness has become an aspiration for many of us and who is going to deny the benefits of exercise. You might be thinking it’s time you got on the health train.

Many women new to workouts tend to stick to their old much-loved bra when heading to the gym.

However, sportswear and sports bras, in particular, haven’t been designed to simply look cool. They protect your precious breasts, providing support while you move and shake and a sports bra provides a number of other benefits.

Sufficient support is essential for comfort and to prevent sagging and excessive jiggling, especially if you’ve got large breasts.

A supportive sports bra is crucial for providing the stability and comfort needed during high-impact exercises, especially for plus-sized individuals.

Besides the discomfort that comes with unnecessary breast movement, you certainly don’t want unnecessary attention while running on the treadmill.

A fitting sports bra can help reduce such undesired attention, irrespective of its motive.

Investing in a high-quality sports bra can manage your breasts’ movement during strenuous activities, reducing discomfort, and ensuring your breasts stay in place.

Regardless of your bust size, a well-fitted sports bra contributes to preventing neck or back pain.

Studies show that breasts can bounce up to 15 centimeters when working out, so you want to make sure that that movement is controlled. No need to hang on to your breasts while doing your jumping jacks any longer.

![plus size sports bra](data:image/svg+xml,%3Csvg%20xmlns=’http://www.w3.org/2000/svg’%20viewBox=’0%200%201920%201410’%3E%3C/svg%3E)

Breasts are notorious for sagging, and gravity doesn’t help when they’re large. Breasts sag because they don’t have any muscles to hold them up but only connective tissue known as Cooper’s ligaments.

When they’re worked without the correct support, the ligaments can get stretched out and cause sagging. A good plus size sports bra that helps hold your breasts in place can, therefore, help you keep your breasts defying gravity.

How to Choose the Best Plus Size Sports Bra

You may want to additionally check out our look at the top compression sports bras but for things to consider when choosing the best plus size sports bra, you need to understand the different styles available. Sports bras either compress the breasts by pushing them up against your chest or encapsulate by lifting and separating each breast. An encapsulation sports bra provides individual support for each breast, preventing movement and separation during strenuous exercise.

Compression bras hug against the body, minimizing projection and are best suited for smaller cup sizes. They are often compared with encapsulation bras, with each style offering different levels of impact support and features like padding for a rounded shape and nipple coverage.


When choosing the best sports bra for large breasts, you should look for something that can either compress the breasts by pushing them up against your chest or encapsulate by lifting and separating each breast.

Encapsulation style sports bras separate each breast individually, providing a more natural shape and are ideal for high-impact workouts.

Every woman will have their own preference and you can also go for one that’s a combination of both designs.

Design can also play a role in the look of your bra, depending on whether you like bright colors or would rather a basic black or other skin colors.


It is imperative to choose a sports bra that aligns perfectly with your body requirements.

Medium impact sports bras are essential for activities like moderate hiking, cycling, or skiing, as they control the bounce factor and provide the right support.

Avoid a bra that causes discomfort on your skin or slips from your shoulders. Opt for adjustable straps for increased ease, and consider a larger size, as plus size sports bras may sometimes feel tight.

Ensure that the underband is not overly tight but holds in place. If you prefer underwire bras, ensure that the wires shape the breast correctly.


Breathable material is also important as you’re going to be working up quite a sweat! You want the material to be soft on the skin so that you’re comfortable. It will also help reduce irritation, which can occur when you’re sweating.

Some sports bras come with removable cups, offering versatility and customization for coverage and support.

Precautions When Wearing a Plus Size Sports Bra

If you have ever had any injuries in your chest area, it’s crucial that you wear a good sports bra. If you’re planning on doing very high impact exercises like jumping or running, then a good sports bra is very important.

Most sports bras lack the necessary support for large breasts, often leading to the need for additional support or wearing two bras at once.

However we, and I with small breasts would always suggest wearing a good sports bra for regular exercise activities as well as higher impact workouts.

Also, make sure you regularly replace your sports bra, as wear and tear and washing can affect the bra’s support, depending on use and quality.

The Best Plus Size Sports Bra Reviews

After carefully examining all the options out there, I’ve selected the top five best plus size sports bras out there that I hope will be able to fulfill all your needs.

We have spent considerable time testing sports bras to evaluate their performance, fit, and quality to bring you the best options.

1. Brabic Women’s Sports Bra

The special feature of this bra is its design for post-surgery breasts, making it an excellent choice if you have had a breast reduction or any other breast surgeries. Its distinctive design makes it supportive and comfortable for plus size women during workouts. This racerback sports bra provides excellent support and comfort for low- to medium-impact activities.

![41n MKmU1QL. SL500](data:image/svg+xml,%3Csvg%20xmlns=’http://www.w3.org/2000/svg’%20viewBox=’0%200%200%200’%3E%3C/svg%3E)

The padded support bra has hollow central cups encircled by a double-layered soft, stretchy fabric, and foam padding on both sides. In case you have large breasts, this bra will slightly flatten them, preventing unnecessary movement.

This post-surgery bra offers the best natural coverage and supportive care your breasts need. While it does not have traditional bra sizing, a handy size chart assists in choosing the right fit from Small to 3XL.

It is available in a universal basic black, a color that suits everyone when it comes to sports bras.


  • Great for post-surgery workouts.

  • Can be used as an everyday bra.

  • Made of breathable material (polyester and cotton).

  • Padded support.

  • High elastic under bust to keep breasts in place.


  • Comes in general sizes.

  • Handwash only.

  • Only featured in one color.

2. Playtex 18 Hour Active Women’s Sports Bra

This Playtex full-coverage bra is ideal for an active lifestyle, made with breathable, moisture-absorbent material.

![41V7 qJCpHL. SL500](data:image/svg+xml,%3Csvg%20xmlns=’http://www.w3.org/2000/svg’%20viewBox=’0%200%200%200’%3E%3C/svg%3E)

The size racerback sports bra option includes thick, adjustable straps that can be crossed racerback style for added support. Its four-way support system makes it perfect for larger bodies, boasting higher sides for coverage, wider straps for comfort, strategically rounded cups, and a smooth back.

This model comes in colors that are made to blend with the skin to minimize the exposure of the bra. It’s machine washable and available in sizes from a 36B to 46DD.


  • Breathable material (polyester and nylon).

  • Range of colors.

  • Hook and eye closure.

  • Machine washable.

  • Seamless free cups.

  • Wide cushioned straps.


  • Neckline too high on the chest.

  • Lack of cotton can result in sweat stains.

  • No separation of the cups.

3. Fruit of the Loom Women’s Front-Close Sports Bra

This easy-going, stylish Fruit of the Loom sports bra has a front closure and comes in attractive white.

![21MQjwZ4wyL. SL500](data:image/svg+xml,%3Csvg%20xmlns=’http://www.w3.org/2000/svg’%20viewBox=’0%200%200%200’%3E%3C/svg%3E)

Its front closure design eliminates the hassle of back closure and effortlessly compresses large breasts—a feature that will be beneficial if you’re bosomy. This sports bra features removable cups, allowing for customizable coverage and support.

It’s almost all made of cotton (95 percent), making it super breathable for those intense workouts. The rest of the fabric is spandex to keep it stretchy and comfortable no matter your size.

The comfort doesn’t end there; the sports bra is not underwired, which gives your breasts that much more freedom. If you’re looking for a bargain, this is a good choice—it comes in a pack of two so you have one to wear while the other one is in the wash.


  • Movable, breathable fabric (95 percent cotton and 5 percent spandex).

  • Machine washable.

  • Front hook and eye closure.

  • No underwire.

  • Pack of two.


  • Comes in one color.

  • Can lower in quality with frequent machine washing.

  • Small sizing, so it’s best to size up.

4. Glamorise Women’s Full Figure Camisole Wirefree Sports Bra

This Glamorise sports bra has been designed for full-figured women looking for coverage, medium impact support and upper bust control. This supportive sports bra is designed to provide comfort and stability for full-figured women during medium impact activities.

![4118mugkFgL. SL500](data:image/svg+xml,%3Csvg%20xmlns=’http://www.w3.org/2000/svg’%20viewBox=’0%200%200%200’%3E%3C/svg%3E)

An appealing aspect of this bra is its wide, adjustable and cushioned shoulder straps that stay in place, helping alleviate shoulder and back pressure.

The reinforced wire-free lower cups ensure comfort, and the side support contributes to the ideal shaping of your breasts. The quick-dry fabric of this bra absorbs sweat while you workout, as there is nothing more uncomfortable than feeling sweaty.

This model comes in a range of fun colors, but it’s not the best to wear under clothes. It comes up high on your chest so only works with t-shirts without being seen, plus the seams can show through thin or tight fabric.


  • Breathable material.

  • Designed for full-figured women.

  • Wide, padded shoulder straps.

  • Reinforced wire-free cups.

  • Range of colors to choose from.


  • High up on the chest.

  • Seams show through clothes.

  • Not very stretchy.

5. Champion Double Distance Sports Bra

This bra from well-known sports brand Champion goes a long distance and retains its dryness. If you’re like me and love your long morning walks or jogs, this is a great choice for you.

The compression bras hug design minimizes projection and provides excellent support for long-distance activities.

![41AloDOMmRL. SL500](data:image/svg+xml,%3Csvg%20xmlns=’http://www.w3.org/2000/svg’%20viewBox=’0%200%200%200’%3E%3C/svg%3E)

The bra also has some hidden features such as hidden wires that provide maximum support, and extra knit that reduces movement. The molded three-layer shape is ideal for curvy women and keeps your breasts looking beautiful. The side cup panels also add shape as well as stability.

Aesthetics don’t end there; it also has a V-back that’s not only stylish but also practical, as straps will always stay in place.


  • Several colors to choose from.

  • Machine washable.

  • Silky double dry fabric keeps you dry.

  • Molded cups keep shapely curve.

  • Moisture-wicking fabric.


  • Imported so quite pricey.

  • Not breathable cotton (nylon and spandex).

  • Short shoulder straps.

And the Winner Is…

After looking at all the bras in detail, it goes without saying that the BRABIC Women Sports Post Surgery Support Mastectomy Bra is the best plus size sports bra. Its amazing support caters to women who have undergone breast surgery and those with larger breasts.

The appealing design goes a long way. It’s perfect for yoga or medium impact exercise and looks great under clothes. It’s got all the features of the other mentioned bras, as well as some extra ones that help provide that safety and comfort needed when selecting the best sports bra for large breasts.

You might also like our article on bras for high impact activities or bras best suited for older ladies.

Photo of author
Penny is a Personal Trainer currently training as a wellness coach. She gained a BA in English at Edinburgh University. Redundancy from retail management hastened a move to helping people get fit and writing about all things fitness in middle age.