High-impact exercises are intense and need the right support from your training buddy and your bra. These types of workouts usually have you (and your breasts) bouncing up and down with both feet off the floor.
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My Favorite & 1st Choice For a High-Impact Sports Bras
Under Armour High Impact Crossback Sports Bra
What I like about the UA High-impact Crossback sports bra.
- The sturdy but highly adjustable sports bra straps are firm but comfortable. They can adjust to any size and any shape. Even a little spillover will be kept in check.
- Their crossback and hook-and-eye closure designs offer further adjustable fit and easy off-and-on.
- The UA High Crossback molded one-piece fied padding which I love for comfort and flexibility.
- The central mesh panel gives me ventilation in the right place. Great for those intense activities.
Yvette Women High Impact Sports Bra
A high-impact bra designed for the plus-size group. This bra by Yvette is designed specifically for high-energy activities and larger busts.
It will keep your chest in place during strenuous exercise.
Yvette is relatively new on the block and specializes in sports bras for women. They have a large range covering petite to plus size – they have 12 sizes for every style with subdivisions in many cases.
Combining a professional design with breathable mesh fabric, you won’t feel “squeezed in” or uncomfortable when wearing this bra.
A nice touch is the extra breathability and airflow provided by the line of holes down the center of the chest. I found this as effective as my Under Armour sports bra.
We think the designs of Yvette’s 3 levels, high, medium and low-impact bras, are very attractive. The whole range can be viewed at the Yvette website here.
The lift and support from all directions plus the double criss-cross back straps reduce stress and ensure your breasts are held in place no matter what.
We found the company support to be excellent. If you don’t like your bra or are having any issues with it, you can contact their after-sales professional team who can offer free exchange returns as well as answer all your questions.
Pros:
- Breathable.
- Adjustable criss-cross back.
- No wire.
- Support and lift from all directions.
- 12 colors.
- Affordable price range.
Cons:
- A little effort getting it on.
- 5 labels – (just rip them off!)
If you’re of a smaller cup size, A or B, you may get away with wearing a regular sports bra.
If you’re larger, however, you’ll find that a high-impact sports bra is what you’ll need to keep it all in place.
Whether running, jumping, or engaging in high-energy sports, the right sports bra provides superior support and comfort, ensuring you can focus on your performance.
As someone who has tested many sports bras, I know that finding the perfect one can be daunting.
There are plenty of options, but not all are created equal. High-impact sports bras with features like strong straps, adjustable bands, and moisture-wicking fabric stand out the most.
I always recommend taking the time to find the right size. This ensures you get the most out of your sports bra and can enjoy your activities without discomfort or distraction.
Key Takeaways
- High-impact bras provide superior support for intense workouts.
- Look for features like strong straps and moisture-wicking fabric.
- A good fit and comfortable materials will aid performance.
The Benefits of Wearing High-Impact Bras
I believe it is important to wear a sports bra during any sports activity but particularly for high-impact training.
We have also reviewed what we believe are the best plus size sports bras.
Breasts don’t have any muscles, so they move independently of the body. They are supported by Cooper’s ligaments, which when stretched too much, can cause discomfort & pain.
To avoid this discomfort, high-impact sports bras give extra support to keep the breasts in place and prevent the elastic tissue from stretching.
Breast pain isn’t the only side effect of these ligaments stretching. If the ligaments were to stretch beyond 60%, it could cause irreversible damage.
A good high-impact sports bra helps in reducing long-term sagging.
Not wearing a sports bra can also affect performance. Research suggests that a change in running pace can occur when not wearing the correct sports bra.
Wearing a sports bra for mature women is even more important to keep those puppies in place.
The constant bouncing during high-impact exercises can stretch the ligaments in my chest. By providing firm support, these bras help maintain shape.
Many high-impact sports bras come with padded straps and seamless designs. These features reduce irritation and chafing, making my exercise routine more enjoyable.
I like the material of my bras and sports apparel, in general, to be breathable.
High-impact sports bras should use moisture-wicking fabric. This keeps sweat away from my skin, helping me stay cool, dry and reduce chafing.
Compression and encapsulation are common features in high-impact sports bras.
Compression bras press the breasts against the chest, while encapsulation bras have individual cups for each breast. Some bras combine both for optimal support.
Additionally, high-impact sports bras can improve posture.
The structured design encourages me to stand straighter, reducing the risk of back and shoulder pain. But I wouldn’t recommend wearing high-impact sports bras just to improve posture.
Key Features of High-Impact Sports Bras
Material and Fabric
The material of a high-impact sports bra needs to be breathable to manage sweat and keep you cool.
A good sports bra also has moisture-wicking properties. This helps in pulling sweat away from the body.
Combinations of man-made fabrics like nylon, polyester, and spandex are popular for a comfortable sports bra.
The inner lining should be soft to minimize chafing. Stretchable fabrics also provide flexibility and comfort.
Support Level
Support is the most important aspect.
High-impact activities demand maximum support to minimize movement. Similarly, large-breasted ladies need high-impact and high support sports bras for lower-impact activities.
Look for bras with compression or encapsulation.
Compression bras hold the breasts tightly against the chest. Encapsulation bras have separate cups. These provide structured support. Some bras even combine both methods for added support. A proper fit is key to ensuring the best support.
Strap Design
Strap design can significantly affect the comfort and support of a sports bra.
Wide and adjustable straps are best. They distribute weight evenly and prevent digging into the shoulders.
I love racerback designs as they offer me better support and range of motion but for some women with bigger breasts, they might not provide enough support.
Some bras have padded straps for extra comfort. Choose straps that don’t slip during activity.
Closure Type
The closure type of a high support sports bra affects ease of use and adjustability.
Pullover bras are simple with no closure, usually providing a snug fit. Bras with a back clasp allow for more adjustability. These often come with multiple hook and eye options.
Front-closure bras offer easy wear and removal. This can be convenient but may lack the same level of adjustment.
Sizing and Fit for High-Impact Sports Bras
Getting the right size in a high-impact sports bra is worthwhile.
Comfort and support come from a proper fit. Too tight, and it can cause chafing and restrict breathing. Too loose, and it won’t provide the necessary support.
Band Size: The band should be snug but not tight. It should sit straight across your back, parallel to the floor. You should only be able to slide one or two fingers underneath.
Cup Size: The cups should fully contain your breasts without any spilling over or gaps. If the cups are wrinkling, they are too big.
Here’s a simple table to check your fit:
| Common Issues | Possible Solutions |
|---|---|
| Band rides up | Try a smaller band size |
| Spilling over cups | Go up a cup size |
| Cups have wrinkles | Try a smaller cup size |
When trying on a sports bra, it’s important to move around.
Jump, run in place, or do some stretching. This ensures the bra provides support during your activities.
Adjustable Straps: Look for bras with adjustable straps. This allows you to customize the fit for better support.
Underwire: Some prefer underwired bras for extra support. Make sure the underwire lies flat against your ribcage without poking.
Top Brands for High-Impact Sports Bras
When it comes to the best sports bras, there are a few brands that consistently deliver quality, fit, and support. These brands balance comfort with performance to ensure you stay focused on your workout.
Under Armour
Under Armour sports bras are known for their UA Microthread fabric, which dries fast and provides a super-soft feel.
Under Armour sports bras have a variety of opening and closure methods and some designs have a back closure that is unnecessary but offers an additional ease of putting on and taking off of the garment.
The strap designs have been thought through to provide the maximum support. See my choice of sports bra below for an exceptional strap design. We labelled our quick-dry, removable cups with R (right) and L (left). Strategic mesh dumps extra heat.
There are options for removable and permanent cup pads. I prefer stitched pads so there is no risk of unnecessary movement whilst working out.
Sports bras’ sizes come from XS to 3X. Under Armour typically makes all their garments to fit the shape of any body size adapting to the body’s contours. Something they call UA SmartForm.
See their full range of sports bras.
Yvette
Yvette offers a variety of high-impact sports bras that focus on support and comfort.
Their bras typically feature wide shoulder straps and adjustable back hooks to customize the fit.
The Limitless Collection is particularly noteworthy. It uses cooling fabric and built-in cups to provide both breathability and support.
Yvette prioritizes seamless designs that reduce chafing, which is great for long workout sessions.
You can see the full range of Yvette sports bras here.
Nike
Nike is a trusted name in sportswear, and their sports bras live up to that reputation but I find their high-impact options are less good than their mid-impact sports bra range.
Their Dri-FIT technology helps wick away sweat, keeping you dry and comfortable.
The Nike Alpha sports bra is a top choice, featuring molded cups for a locked-in feel and adjustable straps for a personalized fit.
The racerback design allows for a full range of motion, making it ideal for dynamic activities like running and HIIT.
Reebok
Reebok’s high-impact sports bras are designed with performance in mind.
All companies have their own patent on their design technology and the materials Reebok incorporate, they call Speedwick technology, designed to keep moisture at bay.
And yes it’s as good as most of the top brands.
The PureMove bra stands out due to its Motion Sense Technology, which adapts to your movement. I really don’t know what Motion Sense Technology is and I don’t understand how “your movement” is improved.
Perhaps they’ll respond to my requests for clarity.
Reebok does pays special attention to the bra’s band and straps, ensuring they stay in place without digging in or causing discomfort.
Caring for Your Sports Bra
Proper care can make your sports bra last longer and work better. Here are some key practices on washing, storing, and replacing your sports bra to keep it in top condition.
Washing Instructions
Most sports bras can be machine-washed, but some delicate fabrics might need hand washing. Check the label.
Use a gentle cycle and cold water to extend the fabric’s life.
Fasten any hooks or clasps to prevent snagging. Put the bra in a mesh laundry bag for extra protection.
Use a mild detergent, avoiding bleach as it can weaken the fabric and affect elasticity.
After washing, air-dry your sports bra.
Do not use the dryer, as the heat can shrink and damage the elastic fibers. Lay it flat on a towel or hang it using a padded hanger.
Storage Tips
Fold your sports bras with the cups inside each other to help retain their shape. Store them in a drawer where they can lie flat, ensuring they aren’t squished under heavier items.
Avoid hanging your bras by their straps. This can stretch them out and reduce their support.
If you do hang them, use a sturdy hanger and clip them by the band, not the straps.
Keep your sports bras in a cool, dry place. Moisture and heat can damage the elastic materials, so make sure the storage area is not too warm or humid.
Replacement Frequency
Even with the best care, sports bras need to be replaced regularly. A good rule of thumb is to replace your sports bra every 6-12 months, depending on how often you wear it and its condition.
Look for signs of wear like stretched straps or bands, fabric pilling, and reduced support. If the bra no longer provides the support and comfort it once did, it’s time for a new one.
Finding the best high-impact sports bra involves considering size, comfort, and wearing tips to avoid chafing and maximize support.
Choosing the Right Size
Measure your band size by wrapping a tape measure around your ribcage, just under your bust. Note this number in inches. Then, measure around the fullest part of your bust. Subtract the band size from this number to determine your cup size.
Always try on before buying if possible. Look for a snug fit without being too tight. Straps shouldn’t dig into shoulders, and the band should stay in place without riding up.
Finding the Right Fit
| Difference in inches | Cup size |
| 1 | A |
| 2 | B |
| 3 | C |
| 4 | D |
| 5 | DD |
| 6 | E |
| 7 | F |
Dealing with Chafing
Chafing can be annoying and is caused by sweat and friction.
Apart from choosing moisture-wicking fabric pay attention to seams and tags. These can irritate your skin. Look for seamless designs or bras with flat seams.
Using a lubricant like petroleum jelly or specialized anti-chafing products can also help. Apply it to areas prone to rubbing, like underarms and around the band.
If you experience chafing, clean the area well and keep it dry to promote healing.
Wearing Tips
Put it on correctly. Lean forward slightly and settle your breasts into the cups. Adjust the straps to get the best fit.
Wash your sports bras regularly. Sweat and oils can quickly damage the fabric. Use a gentle detergent and avoid using fabric softeners, as they can affect the material’s elasticity.
Rotate your bras. Having a few bras to switch between extends their life. Over-wearing a single bra can lead to quicker wear and tear.
Popular Brands and Their Price Points
- Under Armour: $35 – $80
- Nike: $40 – $90
- Yvette: $25 – $50
- Lululemon: $50 – $100
Jumping for Joy
The key criteria for picking the best sports bra are:
- Support: Look for a bra with strong bands and adjustable straps.
- Comfort: Breathable materials and proper fit are essential.
- Durability: High-quality fabrics and reinforced stitching.
Certain brands stood out for their excellent high-impact sports bras. These are:
- Under Armour – my personal choice
- Nike – great mid-impact but fewer options for high-impact sports bras
- Yvette – pretty & practical sports bras
- Lululemon – expensive sports bras
High-intensity workouts feel great, but with the right bra, they can feel & look even better. For me, the best sports bra I have tried for HIIT is the Under Armour High Impact Crossback Sports Bra and it’s the one I use.
My backup choice for a high-impact sports bra is this Yvette sports bra. I used to wear it a lot but more for mid-impact sessions. So less support than the UA bra but I used to think it was prettier.
You might also like our article on camisoles with a built-in bra.
